No Free Lunch is your unexpected guide to business and finance hosted by one of the world’s true double threats: NFL legend and entrepreneur Ndamukong Suh.
Suh will explore how the most successful people in sports are building long term wealth, and what we can learn from their experiences. In every episode, Ndamukong will talk with athletes, experts, business leaders, and recurring contributors about their personal journeys to success, and explore the latest business ideas and trends — all filtered through the world of sports.
New episodes drop every Tuesday and Thursday, wherever you get your podcasts.
Hosted on Acast. See acast.com/privacy for more information.
No Free Lunch is your unexpected guide to business and finance hosted by one of the world’s true double threats: NFL legend and entrepreneur Ndamukong Suh.
Suh will explore how the most successful people in sports are building long term wealth, and what we can learn from their experiences. In every episode, Ndamukong will talk with athletes, experts, business leaders, and recurring contributors about their personal journeys to success, and explore the latest business ideas and trends — all filtered through the world of sports.
New episodes drop every Tuesday and Thursday, wherever you get your podcasts.
Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with former teammate and NFL vet, Israel Idonije. Israel shares his backstory as it relates to money — from being part of an immigrant family in Canada, to delivering papers for his first job, and getting fitted for suits by his former coaches. When it comes to growing wealth and building businesses, Ndamukong and Israel discuss the true “unfair advantage” for athletes: the ability to leverage relationships with high-profile individuals into business and other opportunities. For Israel, this meant using his status to propel him into rooms with some of the most successful entrepreneurs in Chicago. Plus: the importance of cultivating the right team, strategy and partners when investing in brick and mortar businesses.
Supported by T. Rowe Price
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Full Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOg
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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.
The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.
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Hosted on Acast. See acast.com/privacy for more information.