No Free Lunch is your unexpected guide to business and finance hosted by one of the world’s true double threats: NFL legend and entrepreneur Ndamukong Suh.
Suh will explore how the most successful people in sports are building long term wealth, and what we can learn from their experiences. In every episode, Ndamukong will talk with athletes, experts, business leaders, and recurring contributors about their personal journeys to success, and explore the latest business ideas and trends — all filtered through the world of sports.
New episodes drop every Tuesday and Thursday, wherever you get your podcasts.
Hosted on Acast. See acast.com/privacy for more information.
No Free Lunch is your unexpected guide to business and finance hosted by one of the world’s true double threats: NFL legend and entrepreneur Ndamukong Suh.
Suh will explore how the most successful people in sports are building long term wealth, and what we can learn from their experiences. In every episode, Ndamukong will talk with athletes, experts, business leaders, and recurring contributors about their personal journeys to success, and explore the latest business ideas and trends — all filtered through the world of sports.
New episodes drop every Tuesday and Thursday, wherever you get your podcasts.
Hosted on Acast. See acast.com/privacy for more information.
On this episode of No Free Lunch, Ndamukong is joined by contributor, Chris Lyons! With the recent sale of the Los Angeles Lakers and Portland Trailblazer, they discuss the intricacies of buying a professional sports team in 2025. And how it will change in the future.
Supported by T. Rowe Price
Host: Ndamukong Suh
Executive Producer: Grace Piro Delia
Producer: Danny Sellers
Editor: David Caputo
Follow us at:
Instagram: @nofreelunchshow
TikTok: @nofreelunchshow
Ndamukong Suh
X: @NdamukongSuh
Instagram: @ndamukongsuh
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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.
The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.
Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.
Hosted on Acast. See acast.com/privacy for more information.
On this episode of No Free Lunch, Ndamukong is joined by Chris Joseph, Co-Founder of Wyld - the largest edible cannabis company in America. They discus the reality and logistics of growing a successful cannabis business. And undercover some of unique challenges of this growing industry.
Supported by T. Rowe Price
Host: Ndamukong Suh
Executive Producer: Grace Piro Delia
Producer: Danny Sellers
Editor: David Caputo
Follow us at:
Instagram: @nofreelunchshow
TikTok: @nofreelunchshow
Ndamukong Suh
X: @NdamukongSuh
Instagram: @ndamukongsuh
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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.
The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.
Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.
Hosted on Acast. See acast.com/privacy for more information.
On this episode of No Free Lunch, Ndamukong is joined by contributor Jabari Young to talk about all things NFL "Hold Outs". While superstar Micah Parson holds out of pre-season camp, Ndamukong gives his perspective on why players hold out and player strategy to contract negotiations.
Supported by T. Rowe Price
Host: Ndamukong Suh
Executive Producer: Grace Piro Delia
Producer: Danny Sellers
Editor: David Caputo
Follow us at:
Instagram: @nofreelunchshow
TikTok: @nofreelunchshow
Ndamukong Suh
X: @NdamukongSuh
Instagram: @ndamukongsuh
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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.
The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.
Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.
No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!
Hosted on Acast. See acast.com/privacy for more information.
In this episode of No Free Lunch, Ndamukong is joined by Writer, Host and Entrepreneur, Dan Le Batard! Dan shares his journey through starting Highly Questionable at ESPN to building his own independent media company, Meadowlark Media. He also gives insight to how and if legacy sports brands like ESPN and FS1 will survive through the streaming era.
Supported by T. Rowe Price
Host: Ndamukong Suh
Executive Producer: Grace Piro Delia
Producer: Danny Sellers
Editor: David Caputo
Follow us at:
Instagram: @nofreelunchshow
TikTok: @nofreelunchshow
Ndamukong Suh
X: @NdamukongSuh
Instagram: @ndamukongsuh
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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.
The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.
Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.
Hosted on Acast. See acast.com/privacy for more information.
In this special episode, the mic gets flipped as NFL legend Ndamukong Suh joins No Free Lunch not as host, but as a guest: sitting down with the show’s producer, comedian Danny Sellers. Ndamukong opens up about his recent retirement from the league, the deeply personal timing of his decision, and how his journey as a businessman has been just as intentional—and intense—as his football career. From smart investments to tough lessons, they talk about the moves that set him up for life after the game–and a few that didn’t.
Host: Ndamukong Suh
Executive Producer: Grace Piro Delia
Producer: Danny Sellers
Editor: David Caputo
Instagram: @nofreelunchshow
Tik Tok:@nofreelunchshow
https://www.youtube.com/@NoFreeLunchWithSuh
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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.
The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.
Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.
Hosted on Acast. See acast.com/privacy for more information.
Ndamukong sits down with Rich Kleiman–a multi-hyphenate entrepreneur best known as NBA star Kevin Durant’s agent and business partner. Rich talks about how his early hustle as a bookie and music manager led him into the world of sports and, eventually, to his partnership with KD–with whom he’s founded Boardroom and 35 Ventures. He shares how his biggest breaks –across music, sports, and investing–ultimately came when he showed up as his true self, forged relationships, and figured out how to “move around the room".
Host: Ndamukong Suh
Executive Producer: Grace Piro Delia
Producer: Danny Sellers
Editor: David Caputo
Instagram: @nofreelunchshow
Tik Tok:@nofreelunchshow
https://www.youtube.com/@NoFreeLunchWithSuh
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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.
The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.
Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.
#nfl #money #finance
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Ndamukong sits down with entrepreneur and No Free Lunch contributor Chris Lyons to explore how virtual reality is starting to enter the live sports experience. They look at Major League Baseball's recent deal with Gym Class VR-- a play to expand baseball's audience. With virtual ballpark access, interactive access to players, and online merch, MLB is hoping to attract younger digital natives to the game. But will VR deepen fan engagement enough to fill parks IRL? (disclosure: Chris is an investor in Gym Class VR)
Supported by @TRowePriceGroup
Host: Ndamukong Suh
Executive Producer: Grace Piro Delia
Producer: Danny Sellers
Editor: David Caputo
Instagram: @nofreelunchshow
Tik Tok:@nofreelunchshow
https://www.youtube.com/@NoFreeLunchWithSuh
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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.
The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.
Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.
#nfl #money #finance
Hosted on Acast. See acast.com/privacy for more information.
Ndamukong sits down with CEO of Liquid Death, Mike Cessario, to learn how he built one of the fastest-growing water brands in the world. Since everyone already drinks water, Mike decided to disrupt the category --using a witty brand concept, a can instead of a plastic bottle, and an ad that went viral before he even had a product to sell. He says getting "cans in hands" at games is what caught the attention of fans, athletes, and team brass.
Host: Ndamukong Suh
Executive Producer: Grace Piro Delia
Producer: Danny Sellers
Editor: David Caputo
Instagram: @nofreelunchshow
Tik Tok:@nofreelunchshow
https://www.youtube.com/@NoFreeLunchWithSuh
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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.
The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.
Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.
#nfl #money #finance
Hosted on Acast. See acast.com/privacy for more information.
Ndamukong sits down with No Free Lunch contributor Jabari Young to talk about Big Face, NBA star Jimmy Butler's coffee brand. Coffee is a competitive, $80 billion dollar industry. So how did Butler go from being a hotel-room barista for fellow players in the NBA Covid-19 bubble...to running a whole coffee company--complete with merch, retail stores and big name partnerships? They discuss loving your product, the right (and wrong) investments, and how to learn from expensive mistakes
Host: Ndamukong Suh
Executive Producer: Grace Piro Delia
Producer: Danny Sellers
Editor: David Caputo
Instagram: @nofreelunchshow
Tik Tok:@nofreelunchshow
https://www.youtube.com/@NoFreeLunchWithSuh
Follow Jabari: https://www.instagram.com/jb_young/
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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.
The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.
Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.
#nfl #money #finance #jimmybutler #coffee #nba #bigface
Hosted on Acast. See acast.com/privacy for more information.
Former NFL quarterback Jordan Palmer is now a sought-after Quarterback coach. He's built his business, QB Summit, around the development of young quarterbacks--drawing from his own experiences both as a player and as a serial entrepreneur. He traces the underdevelopment of both college and NFL quarterbacks to a common corporate problem, one he aims to fix: bad interdepartmental communication.
Host: Ndamukong Suh
Executive Producer: Grace Piro Delia
Producer: Danny Sellers
Editor: David Caputo
Instagram: @nofreelunchshow
Tik Tok:@nofreelunchshow
https://www.youtube.com/@NoFreeLunchWithSuh
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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.
The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.
Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.
#nfl #money #finance
Hosted on Acast. See acast.com/privacy for more information.
Ndamukong talks with his former teammate and current Tampa Bay Buccaneer Vita Vea. They discuss what goes into rookie contracts - specifically the cost of being a young player in the NFL. From fines and rookie dinners to helping family and offseason training— players can have a lot of expenses. Ndamukong and Vita also discuss the importance of building the right financial team to help with budgeting and investing.
Host: Ndamukong Suh
Executive Producer: Grace Piro Delia
Producer: Danny Sellers
Editor: David Caputo
Instagram: @nofreelunchshow
Tik Tok:@nofreelunchshow
https://www.youtube.com/@NoFreeLunchWithSuh
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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.
The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.
Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.
#nfl #money #finance #jordan
Hosted on Acast. See acast.com/privacy for more information.
40 years ago, Jordan Brand started with a signature basketball shoe: it’s now the second largest sneaker company in the world. As company president, Larry Miller led its massive growth - he says the key was tapping into both culture and community.
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Host: Ndamukong Suh
Executive Producer: Grace Piro Delia
Producer: Danny Sellers
Editor: David Caputo
Instagram: @nofreelunchshow
Tik Tok:@nofreelunchshow
https://www.youtube.com/@NoFreeLunchWithSuh
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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.
The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.
Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.
Hosted on Acast. See acast.com/privacy for more information.
Karlton Dennis is the tax expert trusted by some of your favorite athletes. He shares some of the ways athletes and entrepreneurs can reduce their tax burden while growing their businesses.
Host: Ndamukong Suh
Executive Producer: Grace Piro Delia
Producer: Danny Sellers
Editor: David Caputo
Instagram: @nofreelunchshow
Tik Tok:@nofreelunchshow
https://www.youtube.com/@NoFreeLunchWithSuh
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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.
The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.
Hosted on Acast. See acast.com/privacy for more information.
WNBA Legend Candace Parker talks with host Ndamukong Suh about how her upbringing helped her build a Hall of Fame career on the court, and how she’s figured out what success looks like afterwards-both for her and for other WNBA players just starting out.
Host: Ndamukong Suh
Executive Producer: Grace Piro Delia
Producer: Danny Sellers
Editor: David CaputoInstagram: @nofreelunchshow
Tik Tok:@nofreelunchshow
https://www.youtube.com/@NoFreeLunchWithSuh
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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.
The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to No Free Lunch, where we talk to athletes and experts about how the most successful people in sports manage their money and grow their wealth.
NFL legend and entrepreneur Ndamukong Suh sits down with the sharpest minds across the world of sports, investing, and entrepreneurship to discuss their personal success journeys and explore the latest business and finance ideas.
No Free Lunch launches on July 1st with brand-new episodes on Tuesdays and Thursdays
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Instagram - @nofreelunchshow
TikTok - https://www.tiktok.com/@nofreelunchshow
Hosted on Acast. See acast.com/privacy for more information.
