No Free Lunch is your unexpected guide to business and finance hosted by one of the world’s true double threats: NFL legend and entrepreneur Ndamukong Suh.
Suh will explore how the most successful people in sports are building long term wealth, and what we can learn from their experiences. In every episode, Ndamukong will talk with athletes, experts, business leaders, and recurring contributors about their personal journeys to success, and explore the latest business ideas and trends — all filtered through the world of sports.
New episodes drop every Tuesday and Thursday, wherever you get your podcasts.
Hosted on Acast. See acast.com/privacy for more information.
No Free Lunch is your unexpected guide to business and finance hosted by one of the world’s true double threats: NFL legend and entrepreneur Ndamukong Suh.
Suh will explore how the most successful people in sports are building long term wealth, and what we can learn from their experiences. In every episode, Ndamukong will talk with athletes, experts, business leaders, and recurring contributors about their personal journeys to success, and explore the latest business ideas and trends — all filtered through the world of sports.
New episodes drop every Tuesday and Thursday, wherever you get your podcasts.
Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with 11-year NFL legend and Super Bowl Champion, Torry Holt. From working tobacco fields in North Carolina as a kid to building a construction company thats done over $980 million dollars of business with his brother, Holt shares the secrets of his success on the field and off.
Supported by T. Rowe Price
Host: Ndamukong Suh
Executive Producer: Grace Piro Delia And Andrea Scott
Producer: Danny Sellers
Editor: David Caputo
Follow us at:
Instagram: @nofreelunchshow
TikTok: @nofreelunchshow
Ndamukong Suh
X: @NdamukongSuh
Instagram: @ndamukongsuh
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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.
The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.
Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.
Hosted on Acast. See acast.com/privacy for more information.