In this episode, Holly and Maria discuss the transformative journey of women's health through the Sacred Cycle program. Maria shares her personal experiences with hormonal challenges, including perimenopause and thyroid issues, and how prioritising self-care and tuning into her body led to significant healing. They explore the importance of understanding the energies of the menstrual cycle, the myths surrounding menopause, and the power of community in supporting women's health. The conversation emphasises the need for women to listen to their bodies, embrace their intuition, and take charge of their health through lifestyle changes and self-empowerment.
How to work with Holly
📲Connect with Holly on Instagram
🌹Sacred Cycle Collective
🩸Womb Reclamation Session
