In this episode, Ashutosh Garg talks about managing stress post-retirement and tackling the persistent sense of loss. He introduces and explains ideas like learning to meditate, finding an inspiring story, identifying causes of stress, switching to routine etc.

In the next episode of the retirement series, we are yet again in conversation with the brilliant Mr. Ashutosh Garg. In today's episode, Mr. Garg and Mr. Arani discuss - Where to live post-retirement!Mr. Garg started off with some really good points about retirement investment. And why it is important to make an investment for a retirement home. He believes that people should avoid staying in the same city as their children and live on their own. Post-retirement living decisions, according to Mr. Garg, is totally a personal call. It depends largely on yourself and your partner. Mr. Garg believes that proper mind space and consideration of social relationships influence living situations. He also talks about making friends and maintaining a social network. Mr. Garg throws light on other options like retirement facilities, travel plans, city to city movement etc. Ultimately, he believes that planning is the key!

What really is retirement? How is life after work? We all have wondered some time or other on looking at our uncles or parents getting retired. But only a few have the courage to actually address this subject of life after retirement. For some, who are financially secured and their children are grown-ups, retirement could mean respite, for some it could be spending time with their grandchildren, or for some, it could mean following a passion they always wanted to pursue. It means different things to different people, but for everyone, it's the freedom from constant action, it’s about doing things for yourself and it’s about enjoying the life you’ve created for yourself by working for so many years. In this episode, Ashutosh discusses what retirement means to different people. Tune in!

In the retirement series with Mr. Garg, today's discussion is delicate but extremely important. Today Mr. Arani and Mr. Garg discussed on How to deal with the loss of a loved one, post-retirement. While losing a loved one (especially partner/spouse) is traumatic and extremely difficult, the post-retirement stage makes it more difficult to deal with. Mr. Garg suggests that in such a situation it is important for people to be accepting and prepared. According to Mr. Garg , accepting that life and death are both natural aspects beyond our control makes it easier to cope with loss. The suddenness of the loss and loneliness is a major challenge that needs to be tackled. Mr. Garg believes that Family is the most important support system and that people rely on family to deal with such losses. However, while mourning acceptable, accepting the loss and moving on is also very important. Loss of a loved one can also trigger maintained ailments. And in this case, seeing a doctor and self-care is necessary.Lastly, Mr. Garg mentions that while losing a loved one can be traumatic, people should always be open to moving on.

In this episode, host Ashutosh Garg enlightens us on how to go about planning your time after your superannuation(retirement). He tells us that one should plan for his/her retirement 2-5 years ahead of time. He asks us to look within ourselves and find out what we’ve always wanted to do, be it a long lost passion for painting, or a wish to serve in an NGO, or the book you always wanted to write but work was always in the way, worry not! Because you have all the time in the world now to fulfil your desires. Ashutosh advises on having a healthy balance between work, hobbies, travel, exercise and so on to lead a fulfilling life after retirement. Tune in!

In this week's episode, Mr Ashutosh Garg will go over some common myths about retirement and some very insightful tips. Mr Garg talks to Mr Arani about self-relevance post-retirement. Since most people feel irrelevant and jobless after retiring, Mr Garg suggests that a healthy mindset is extremely important. He believes that retirement is a highly misunderstood world.

In this episode, Ashutosh Garg, founder of Guardian Pharmacy and eQuation coaching gives us his insights on how one should reevaluate life after retiring from their job. One must remember that life doesn’t come to an end after retirement, rather we enter into a new and steadier phaseof life which should be celebrated as every other achievement. It is time we stopped beating around the bush and started a very necessary conversation, i.e. retirement.

Post-retirement, documentation requires careful attention. Mr. Garg believes that misplaced documents are a result of lack of planning. It is very important to maintain documents beforehand in order to have a hassle-free retirement procedure. He believes that technology has made documentation very easy. 

In this episode we have Mr. Arani interviewing Mr. Ashutosh Garg. His illustrious career, his motivations and never-ending ideas bring us to today's topic. A very gripping conversation about the post-retirement phase and the post 60s!

In this episode, Ashutosh Garg tries to solve a difficult enigma; a question that has been lingering around in our society for long- ‘How to tackle loneliness after retirement?’

What most retirees do not recognize are the many non-financial issues each one of us will have to confront, internalise and handle as we start our retired life. Most of us should have planned our money but not our time post-retirement even when we are a few months away from the most significant change we will make in our lives. Imagine your daily schedule post-retirement and plan for it.

Ashutosh Garg shares his masterfully curated 12 point retirement plan- the 12 ‘commandments’ to unclutter and lead a productive post-retirement life.“For some strange reason, in our country, retirement is considered to be a taboo,” Ashutosh remarks. Ashutosh explains the points one should take into account as he/she approaches retirement. Tune in for more!

In this episode, Mr.Choudhuri interviews Mr. Ashutosh Garg on yet another gripping topic! Today's topic is for the retired. The discussion revolves around what people should do after they retire. Mr. Garg mentions anumber of interesting things one can do even after retiring. Having authored some great books himself, Mr. Garg advised that writing a book is one of the best options. It can be an autobiography, a set of stories, poems etc.