Hey guys, today it's just Morgan coming at you with an old episode recorded early last month. I decided to keep this one unedited, so sorry if there are any parts that are harder to follow. 

For one, I just wanted to correct my delirious 12am self and clarify that I wasn't talking about Kayla Itsines, but Kelsey Wells, one of Kayla Itsines' SWEAT trainers (whoops).

And two, the blog URL that I referred to actually got changed since I recorded this (and since it's a free website I can't set up a 301 redirect HA) so I'm listing it here, just in case you want to check out the post:

https://irwinmorgan.wixsite.com/portfolio/post/lets-get-this-meatloaf

Hope you got some value out of this episode!