In this episode I talk about how I manage and reduce stress. This episode goes beyond the obvious stress reduction techniques and in it I share my quite unique strategies for balancing all my priorities (running a big business, being a mother to two neurodiverse children, and managing my own health) and calming my stress levels. It's a good one and I recommend it to anyone who has a lot to juggle.
This is a fun episode. In it, I lead you through a full goal setting and manifestation session. Make sure you have a notebook and pen and can spare an hour or so to fully immerse yourself in this transformational session. Heart-based goal setting is one of my favourite things to do and I have honed this skill over many years. The technique and process I take you through in this episode is potent and powerful. Enjoy.
It's been a long time between podcast episodes, but I'm back with a new episode (recorded months ago!) on my biggest lessons in business to date. Here's what to expect:
1:55 Reflecting on 2022, one of my most challenging years
3:33 2023, a year of rebirth
6:00 My 10 biggest lessons to date
6:15 Lesson 1: Be brave
8:50 Lesson 2: Treat people well
14:00 Lesson 3: Don’t be afraid to pivot or let things go
16:05 Lesson 4: The biggest growth comes from challenge and struggle
19.30 Lesson 5: When faced with competition, look inward and focus on your business
20:38 Lesson 6: Invest in legal advice, especially with regards to trademarks
20:50 Lesson 7: Surround yourself with cheerleaders
24:20 Lesson 8: Take calculated risks
25:05: Lesson 9: Take holidays
26:00 Lesson 10: Play to your strengths
27:40 Lesson 11: Manage your energy. Have fun.
How do you get through the tough times? How do you keep getting up when life feels hard? This episode delves into the importance of these more challenging times in life and how they can make you a stronger, fuller, more powerful person. Resilience is defined in the dictionary as "the capacity to recover quickly from difficulties; toughness." I would add that it also means that you are better equiped to exist and survive (even thrive) in life's challenges and hard times. I love this topic and can honestly say that much of my strength and resilience has been borne from my struggles.
This is a great episode and I know you'll love it. In it, I share some of my favourite daily routines, practices and the tools I use to create my magical life.
Gosh, this is a big episode. I recorded it in June 2021 towards the end of the fourth lockdown in Melbourne, where I have three studios. I talk about the effects of COVID on my family, business and life, and boy, is it a big one! The continuing ripples and waves of COVID impacts keep coming and shifting things in my business - sometimes for the worse and sometimes for the better. I have lots to say and some helpful advice for business owners struggling with the current environment. With love, always.
A guiding principle in my life has long been to choose love over fear. In this episode, I talk about my relationship to love and fear and how leading with love has guided my life and business for the past 20 years. Running a business from a place of love is pretty unique and it has served me well.
Gosh, this episode is a minefield. I don't actually believe in juggling or that you can "have it all". In this episode, I talk about my approach to balancing and managing all the things that I have on my plate and how I stay sane (hint: it's all about compromise and surrender) and give my best to the things that really, truly matter. I hope you enjoy it and that it helps you to make peace in amidst your own juggle.
This is a very special episode to me. I share the origins of the phrase "Nice Bossy" and what is means to me at home and in business. I have a beautiful, spirited, powerful daughter who is often called "bossy" and I want her to know that bossy isn't a bad thing; rather it means that she is a leader, but that there are ways to lead that are Nice Bossy by using empathy, kindness and compassion. This episode touches on some of my own experiences as a female leader and how I've shaped my life and business around being kind.
This question has always been my guide to know if I am on the right track in my life. It's a gut-check (or heart-check) that I do to feel into different areas of my life and know I am where I am meant to be. In this episode, I share how this question has shaped my life and how you can use it to guide and design your life.
Would you believe that I started my multimillion dollar empire with just $20k? It's true, and in this episode I share exactly how we managed to create the Barre Body brand and all that goes with it AND open our first studio with just $20,000.
9.5 years ago I took a big risk in starting Barre Body and it has paid off big-time. In this very first episode, I share the beginning of my journey and some insights and tips from taking the start-up leap.