NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  (EP. 135) MOST WOMEN ARE NOT SINGLE BY CHOICE Full Episode (EP. 135)  What up NaN Gang!  Are you always in a relationship, or have you never been in one? In this episode of Nice & Neat the Podcast, we dive into the psychology behind both extremes. Are you dependent on relationships for stability, or do you genuinely love security? If you’ve never been in a relationship, is it a fear of intimacy, rejection, or are you truly happy alone? We break down the importance of being the one rather than constantly searching for the one. Whether you’re a serial dater or someone who’s never committed, this episode will challenge your perspective on love, connection, and self-growth. Key Topics: ✅ Relationship dependency vs. stability ✅ Fear of being alone vs. love for security ✅ Is never being in a relationship a fear of intimacy or rejection? ✅ Can people truly be happy alone? ✅ The importance of becoming the one before finding the one Hit that LIKE, COMMENT, and SUBSCRIBE button and let us know - are you always in a relationship, never in one, or somewhere in between? #NiceAndNeat #Relationships #Dating #SelfGrowth #LoveAndIntimacy FINDING MR. RIGHT IN 2025 https://niceandneatthepodcast.com/collections/all Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Pilates With The Boys: (Ep. 133) NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  What up NaN Gang!  Pilates isn’t just a workout – it’s a lifestyle that strengthens your core, improves flexibility, and enhances your overall well-being. In this episode of Nice & Neat the Podcast, we dive into the incredible benefits of Pilates while filming live at the beautiful HummingBird Pilates Studio in Beverly Hills. Do you do Pilates? Let us know in the comments and share how it’s transformed your life! 💪🧘‍♂️ #NiceAndNeatPodcast #Pilates #HealthAndWellness” Tap in, comment, and share your thoughts! This one’s gonna get real! 🔥💬 Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices

Breaking Down Hbcu Culture: Navigating Break-ups Post-pregnancy With Your Partner | Episode 132 NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  What up NAN Gang!  🔥 We need your input! 🔥 First up: HBCU fam, we’re calling you out! 🗣️ Would you take your partner to your homecoming if they didn’t go to your alma mater? Why or why not? We’re diving deep into HBCU homecoming culture, and we want to hear your take! 🎓🏈💃 Secondly, we’ve noticed a rise in breakups after pregnancy. 🤰💔 What’s really going on? We’re breaking down the factors that could be driving this trend and what couples can do to stay strong through it all. Tap in, comment, and share your thoughts! This one’s gonna get real! 🔥💬 #NiceAndNeatPodcast #HBCUHomecoming #Relationships #Parenting Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 (https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices

NICE GUYS FINISH LAST Full Episode RUSSELL WILSON vs. CAM NEWTON, BE KIND NOT NICE (EP. 131) NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  What up NAN Gang!  We often times hear that nice guys finish last. This is one of the most commonly used clichés in the book and we’re not here to debunk it in this episode but we will be outlining the characteristics of what a “nice guy” presents as. Understand that when we say nice guy we’re not talking about a kind guy but we’re talking about a pushover. Someone who doesn’t have any boundaries for themselves and is accustomed to people pleasing. You have to recognize in order to rectify, we hope this episode helps!  Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 (https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! niceandneatthepodcast@gmail.com @du ke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Power Of Being Intentional (EP. 130) NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  (EP. 130) INTENTIONALITY & KEEPING IT FLIRTY (EP. 130)  What up NAN Gang!  As relationships continue to grow, there as aspects of them that began to dwindle. Whether it’s the date nights, “putting that sh*t on” for one another or possibly the physical intimacy. It is your duty in your relationship to reignite that spark and bring the excitement back. The interesting thing is, the way you ignite the spark will be a moving target and will constantly change depending on the season in your relationship. In this episode we walked through a few of the exercises that we do to INTENTIONALLY stay connected and curious about our partners.  Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices

Controversy Alert! Did Shannon Sharpe Cross The Line? Ep. 129 Full Episode NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ What’s up family! The fellas had a spirited debate around the most recent social topic with Shannon Sharpe going live on Instagram during a very intimate moment in his personal life. The aftermath seems like the fellas had different takes and were on the separate side of the fence throughout. Tune into this latest episode and weigh in on where you stand , about how things should’ve been handled following this moment ! Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT U S! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover What Your Body Reveals About You - Free Fitness/meal Guide Included! (EP. 128) NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ What’s up family! We dove into fitness with this episode! Many people struggle with weight loss or even finding a simple plan to get in shape. In this episode, we break down everything, from understanding food intake, calories, and caloric deficits to setting fitness goals and the importance of staying in shape. We believe there’s nothing wrong with wanting to look good, and we’re speaking for everyone who feels the same. Your physical appearance is often the first thing people notice, so why not put your best foot forward? Let us know your thoughts on this episode! MEAL GUIDE https://stan.store/OmarBolden FITNESS PLAN https://alphaburnfitness.com/ JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT U S! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices

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NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  (EP. 126) Slow Down Guys: Why Being A Provider Can Wait (EP. 126)  What’s up family!  Recently we came across a post from a mothers tweet about her high school aged son paying for his girlfriends hair and nails. She was concerned about the behavior and felt that it was premature in behavior for teenagers. We decided to discuss internally and bring that conversation to light. One conversation piece that we took from this was, when is it too early to begin providing these types of things as a young man and why do we hurry to prove that we as men can provide? This question stayed at the forefront of the conversation.  Let us know your thoughts!  JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT U S! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices

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BLAIR UNDERWOOD (EP. 124) MENSCON LA AUGUST 15-18 https://www.mensconla.com/ (https://www.mensconla.com/) NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  What’s up family!  Today we have a treat for you, arguably the most accomplished, the most distinguished gentleman we’ve ever had on the show - Blair Underwood! The month of August had been all about brotherhood for us and we brought in an OG of the game to sit with us and exchange game. Having men on the show that are where we desire to be is extremely invaluable to us and game like this is hard to come by! The mentors that he spoke of in this episode makes it very clear on how he became the man of integrity many of us desire to be. The Emmy winner discussed his new found love, family and his illustrious career. An episode that you don’t want to miss!  JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT U S! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xa roc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices

Battle Of The Sexes: Are Women More Possessive In Relationships? (EP. 123) MENSCON LA AUGUST 15-18 https://www.mensconla.com/ SOCIAL HOURS RECAP https://www.instagram.com/reel/C-EQh1rSW_B/?igsh=MzRlODBiNWFlZA== NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Today’s episode was inspired by a fan question! We also dove into the thought process of one who controls or attempts to control their partner and some of the reasons why. We also talked about who is more territorial, men or women. Feel free to weigh in on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices

Guest Star Dame Pierre Discusses Faith, Fatherhood, And Conquering Divorce On Episode 122! MENSCON LA AUGUST 15-18 https://www.mensconla.com/ NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 122) BONDING OVER BROTHERHOOD (EP. 122) We had on Dame Pierre, the Director extraordinaire! In this episode we dove into brotherhood, community and what that looks like as we continue to connect with like-minded men. Dame has created strong communities within small groups where they hold one another accountable spiritually and as they navigate manhood. We also spoke about navigating his faith within the industry. Staying true to yourself is extremely important and having your daily practices as to how to maintain the integrity of yourself is imperative when navigating influential spaces. This episode is a testament of the daily work that we must put in to ourselves to remain grounded while staying ambitious. JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT U S! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices

MENSCON LA AUGUST 15-18 https://niceandneatthepodcast.com/pages/mens-con NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  (EP. 121) CAN YOUR HOENESS BE DELETED? (EP. 121)  This episode we have the age old question, can your ”hoeness” be deleted? More importantly, can we delete your past? Can we erase the data that gives us context to knowing where you came from and how you developed into the person that you are today?  our past brings so much context into each of us as in individuals whether we are continuing on the path of our past or we completely deviated paths due from our past. Seemingly it all seems like something we will never be able to get away from. So watch this episode and let us know! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  🥃🥃🥃 Drop that if you’re tapped in Learn more about your ad choices. Visit podcastchoices.com/adchoices

From Broken To Branding: B Simone Discusses Marketing, Dating, And Her Roots (full Episode 120) MENSCON LA AUGUST 15-18 https://niceandneatthepodcast.com/pages/mens-con NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 120) B. SIMONE Ohio & Pleasant Grove native, Lover of Jesus, Jack of all trades master of manifestation, hair stylist, social media personality, entrepreneur, singer, Actress, comedian B. Simone shares with the fellas her career HIGHS and LOWS and how she’s been getting through it all. This conversation was full of vulnerability and ultimately therapeutic for not only B. Simone but the the fellas as well. The marketing extraordinaire also talks about finding her footing in the entertainment industry while still having her eye on the prize of relationship in an emotional conversation the fellas. The encouragement and safety provided in the Wild N’ Out stars most vulnerable moment within this episode was the personification of Nice & Neat. JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices

Uncover The Truth: Can You Really Be Transparent With Your Partner? (EP. 119)  NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Communication is the #1 issue in any relationship. One example may be, “Talking and trying to convince someone vs. listening and trying to understand someone”. Which falls into the bucket of transparency and that’s what we will be outlining in this episode. How transparent can you be with your partner? Couples that listen to understand are often more successful.  Fear is a big part of not being transparent with your partner and also judging your partner when they present transparency - This fear comes from, if we dive into what our loved one is saying, we might not like what we learn or find out about our partner. Encouraging growth is tough because it brings change and that requires everyone in the relationship to evolve and evolution isn’t easy.  It’s best to stay curious and not be judgmental of your partner, it’s very tough to achieve but that is a part of the beauty of relationship… doing the tough things TOGETHER.  JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices

(EP. 118) The Most Desirable Men In The World: Black Men (ep. 118) NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ The fellas sat down this week and talked about one of the most controversial topics when it comes to dating and finding love. Sometime love isn’t right in your own backyard and you may need to go abroad. This falls within the realm of “Sex Tourism” but “Passport Bros” have put their own spin on it and say they’re looking for love in other places. They feel western women have been influenced by cultural and societal pressures to behave in a certain way that doesn’t fit their wants. Considering that “passport bros” are predominantly black men, when highlighting their trips overseas often come with bashing American women, primarily black women and that’s where the pushback and controversy lives. JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  (EP. 118) BLACK MEN ARE THE MOST DESIRED MEN IN THE WORLD (EP. 118)  The fellas sat down this week and talked about one of the most controversial topics when it comes to dating and finding love. Sometime love isn’t right in your own backyard and you may need to go abroad. This falls within the realm of “Sex Tourism” but “Passport Bros” have put their own spin on it and say they’re looking for love in other places. They feel western women have been influenced by cultural and societal pressures to behave in a certain way that doesn’t fit their wants. Considering that “passport bros” are predominantly black men, when highlighting their trips overseas often come with bashing American women, primarily black women and that’s where the pushback and controversy lives. JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Is Love Blind? Life In The Public Eye, Marriage, Children & Friendship - BRETT BROWN OF LOVE IS BLIND (EP. 117) The fellas sat down with Brett Brown of Season 4 of Netflix’s hit series ‘Love is Blind’. Of course we had to ask, “is love really blind?” To spare you, that answer is always “no” and Brett outlines why in this episode. Unlike many other reality dating shows there can be more than one or even two winners, every couple that gets married from the show can technically be considered a winner, with that said Brett and his wife Tiffany are celebrating their 2 year anniversary of marriage. In this episode we asked the coveted question of, “Is all of this real?…” and we also have the BTS of the “Love is Blind” process. JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator Thank you for joining us! Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices