NHS Practitioner Health Wellbeing Podcast

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NHS Practitioner Health Wellbeing Podcast

NHS Practitioner Health

46 episodes

1 week ago

In the health and care workforce, sometimes positive feedback can be few and far between. This #MentalHealthAwarenessWeek, have a listen to Dr Lisa Tyrer's advice on how to use positive feedback to create a supportive community in the workplace! Dr Lisa Tyrer is a Cognitive Behavioural Psychotherapist at Practitioner Health with expertise in treating health and care professionals. NHS Practitioner Health is a mental health and addiction service for health and care professionals who are unable...

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Health & Fitness

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In the health and care workforce, sometimes positive feedback can be few and far between. This #MentalHealthAwarenessWeek, have a listen to Dr Lisa Tyrer's advice on how to use positive feedback to create a supportive community in the workplace! Dr Lisa Tyrer is a Cognitive Behavioural Psychotherapist at Practitioner Health with expertise in treating health and care professionals. NHS Practitioner Health is a mental health and addiction service for health and care professionals who are unable...

Show more...

Health & Fitness

Episodes (20/46)

NHS Practitioner Health Wellbeing Podcast

The Importance of Positive Feedback with Dr Lisa Tyrer

In the health and care workforce, sometimes positive feedback can be few and far between. This #MentalHealthAwarenessWeek, have a listen to Dr Lisa Tyrer's advice on how to use positive feedback to create a supportive community in the workplace! Dr Lisa Tyrer is a Cognitive Behavioural Psychotherapist at Practitioner Health with expertise in treating health and care professionals. NHS Practitioner Health is a mental health and addiction service for health and care professionals who are unable...

1 week ago

6 minutes

NHS Practitioner Health Wellbeing Podcast

Setting Boundaries with Dr Lisa Tyrer

As health and care professionals, our to-do list can seem never ending. In order to protect yourself from getting stressed or burnt out, it is essential to set boundaries in the workplace. This Stress Awareness Month, #LeadWithLove and have a listen to Dr Lisa Tyrer's advice on how to establish healthy boundaries at work today! Dr Lisa Tyrer is a Cognitive Behavioural Psychotherapist and Group Facilitator for NHS Practitioner Health's Burnout Group. NHS Practitioner Health is a mental health ...

1 month ago

7 minutes

NHS Practitioner Health Wellbeing Podcast

Winding Down with Joanna Howes- Guided Mindfulness Resource

It's important to practice self-compassion and unwind after a stressful shift. This Stress Awareness Month, 'Lead with Love' by following our 5 minute guided mindfulness resource narrated by Joanna Howes, one of our Lead Clinicians here at NHS Practitioner Health. NHS Practitioner Health is a mental health and addiction service for health and care professionals who are unable to access confidential treatment from local services. Register with us today. Stay Connected: X: @NHSPracHealt...

1 month ago

5 minutes

NHS Practitioner Health Wellbeing Podcast

Understanding Emotions- Moral Injury

Moral Injury 'is understood to be the strong cognitive and emotional response that can occur following events that violate a person's moral or ethical code'. This week, NHS Practitioner Health Medical Director Dr Zaid Al-Najjar is joined by therapists Simon Lyne and Ruth Deighton to discuss how moral injury manifests in health and care professionals, and how this term was popularised during the COVID-19 pandemic. NHS Practitioner Health is a mental health and addiction service for healt...

3 months ago

22 minutes

NHS Practitioner Health Wellbeing Podcast

Time to Talk Day: My Experience of Mental Ill Health with Dr Jess Morgan

It's Time to Talk Day- an annual campaign that encourages people across the UK to start conversations on the topic of mental health. In this episode, Dr Zaid Al-Najjar is joined by Dr Jess Morgan, former paediatrician and mental health advocate previously known as ‘The Bipolar Doc’ to discuss her experiences of mental ill health as a medical student, resident doctor, and paediatrician. Dr Jess Morgan recalls her journey through medical school and training, delving into the culture of st...

3 months ago

42 minutes

NHS Practitioner Health Wellbeing Podcast

Compassion and Empathy with Dr Maiedha Raza

As a health and care professional, do you implement compassion, empathy, and sympathy into your daily life?In this episode, NHS Practitioner Health Medical Director Dr Zaid Al-Najjar and Therapist Simon Lyne are joined by Dr Maiedha Raza to discuss why compassion, empathy, and sympathy are important to have in healthcare. Resources:The King's Fund Course: An introduction to leading with kindness and compassion in health and social careSelf Compassion with Dr Kristen NeffGuided Meditation...

4 months ago

36 minutes

NHS Practitioner Health Wellbeing Podcast

Understanding Emotions- Christmas Special!

It's the festive season! Although the holiday season is associated with feelings of joy, warmth, and happiness, this period of the year can be particularly hard for health and care professionals. Medical Director Dr Zaid Al-Najjar and NHS Practitioner Health therapists Ruth Deighton and Simon Lyne discuss all things Christmas: why it can be emotionally challenging, issues that have featured in conversations with PH patients during the festive season, and ways to look after your mental ...

5 months ago

23 minutes

NHS Practitioner Health Wellbeing Podcast

Surviving Domestic Abuse as a Health and Care Professional with Dr Seema Haider and Dr Sandi Dheensa

To mark 16 days of Activism Against Gender-Based Violence, NHS Practitioner Health clinicians Dr Kath O'Hara and Dr Hannah Minor are joined by Dr Seema Haider and Dr Sandi Dheensa to discuss health and care professionals affected by domestic abuse. In this episode, our hosts discuss NHS Practitioner Health's involvement in the PHRIDA Study led by Dr Sandi Dheensa, Dr Seema Haider's lived experience of domestic abuse, and the types of domestic abuse that affects NHS Practitioner Health patie...

5 months ago

52 minutes

NHS Practitioner Health Wellbeing Podcast

Understanding Emotions- How Can Men Talk Mo About Their Mental Health?

It's Movember! This year, NHS Practitioner Health are encouraging health and care professionals to open up about their mental health via our Talk Mo With PH campaign! In this episode, Zaid, Simon, and Ruth discuss the factors that prevent men from seeking mental health support, and the effect that toxic masculinity has on men's ability to open up about their mental health. Reflecting on their previous male patients, Simon and Ruth present a variety of tips on how men can overcome internali...

6 months ago

26 minutes

NHS Practitioner Health Wellbeing Podcast

Understanding Emotions- Burnout with Dr Lisa Tyrer

This International Stress Awareness Day, NHS Practitioner Health Clinician Dr Lisa Tyrer joins Zaid, Ruth, and Simon to discuss burnout. Burnout, as defined by the International Classification of Diseases, is ‘a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.’ In this episode, Lisa, Zaid, Ruth, and Simon break down burnout- what it is, its symptoms, and measures you can take to stop burnout from happening. Dr Lisa Tyrer is the ...

6 months ago

37 minutes

NHS Practitioner Health Wellbeing Podcast

The Journey of a Black Medic

NHS Practitioner Health clinicians Dr Eleanor Cole and Dr Leon Francis are joined by Melanin Medics CEO Dr Olamide Oguntimehin to discuss the journey of a black medic. Starting from the mental health of black medical students and trainees, Eleanor, Leon, and Olamide follow the black medics' journey throughout their careers in medicine, and the mental health challenges that come along with it. Melanin Medics is a national charity that promotes racial diversity in medicine by empowering curre...

7 months ago

45 minutes

NHS Practitioner Health Wellbeing Podcast

Discussing The Chimp Paradox with Dr Sarah Caddy and Dr Lena J. Huins

For this episode of The Wounded Healer Podcast, Dr Zaid Al-Najjar speaks to Dr Sarah Caddy, a Director at Chimp Management, and Dr Lena J. Huins, Consultant Psychiatrist at Practitioner Health about The Chimp Paradox. The Chimp Paradox is a mind management model that helps you to recognise how your mind is working and understand how to manage your emotions and thoughts. In this episode, Dr Sarah Caddy discusses her use of The Chimp Paradox Model as a GP, how healthcare staff can utilise t...

11 months ago

40 minutes

NHS Practitioner Health Wellbeing Podcast

Understanding Emotions- The Mental Health of Junior Doctors and Trainees

It's Mental Health Awareness Week! For this episode of the Understanding Emotions Series, Dr Ally Jaffee joined Zaid, Simon, and Ruth to discuss her personal experiences of mental ill-health during her time as a junior doctor, challenges with the system, and the importance of sharing what you are going through. You can find Dr Ally Jaffee on: LinkedIn/ Instagram/ X/ TikTok/ YouTube: @drallyjaffee Website: www.drallyjaffee.com NHS Practitioner Health is a mental health and addiction service ...

1 year ago

33 minutes

NHS Practitioner Health Wellbeing Podcast

Understanding Emotions - Why Do Complaints Hurt?

Why do complaints sting so much? In this episode of Understanding Emotions, Zaid, Simon, and Ruth discuss all things complaints- why they happen, the impact of complaints on our patient cohort, managing the complaint itself, and the difficult emotions surrounding a complaint. NHS Practitioner Health is a mental health and addiction service for health and care professionals who are unable to access confidential treatment from local services. Register with us today. Stay Connected: X:...

1 year ago

30 minutes

NHS Practitioner Health Wellbeing Podcast

Notice the NOW with Dr Lee David

When we feel stressed, sometimes it gets too overwhelming. To end Stress Awareness Month, join Dr Lee David in using the Notice The NOW technique, which will help you to shift out of your stress response! Save this guided session to use during moments of stress. Dr Lee David's is the co-author of 'Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals using CBT and mindfulness'. This book is available here: https://www.amazon.co.uk/dp/1914961242?ref_=cm_s...

1 year ago

6 minutes

NHS Practitioner Health Wellbeing Podcast

Breaking the Cycle: Dependence on Alcohol

Welcome to Dependence on Alcohol a podcast dedicated to exploring the nuanced landscape of understanding and dependence on alcohol. In this episode, we embark on a compassionate journey to unravel the complexities surrounding alcohol consumption, addiction, and recovery. Hosted by Dr Alun George, he identifies the multifaceted aspects of alcohol dependence. Dr George candidly discusses the psychological, physiological, and societal factors that contribute to alcohol addiction, offering insigh...

1 year ago

19 minutes

NHS Practitioner Health Wellbeing Podcast

The Love Bomb with Joanna Howes

As healthcare workers, we have to make sure we are showing ourselves love. Joanna Howes' guided meditation will help you do just that- take a few minutes out of your day to practice mindful compassion! #StressAwarenessMonth NHS Practitioner Health is a mental health and addiction service for health and care professionals who are unable to access confidential treatment from local services. Register with us today. Stay Connected: X: @NHSPracHealth Instagram: @nhs_prachealth...

1 year ago

5 minutes

NHS Practitioner Health Wellbeing Podcast

Let The Breath Catch You with Dr Wendy Molefi

We take around 12 to 16 breaths every minute of every day. The breath is an important tool that we can use for mindful awareness- we can use it to slow down, and notice our symptoms during a moment of stress. This Stress Awareness Month, join Dr Molefi (www.themindfulgp.com) to practice mindful breathing! NHS Practitioner Health is a mental health and addiction service for health and care professionals who are unable to access confidential treatment from local services. Register with us...

1 year ago

8 minutes

NHS Practitioner Health Wellbeing Podcast

Understanding Emotions - Dealing With Stress as a Healthcare Professional

Welcome to another episode of the Understanding Emotions series with Dr Zaid Al-Najjar, Simon Lyne, and Ruth Deighton. In this episode, Zaid, Simon, and Ruth discuss the topic of stress: how it affects healthcare professionals, how to ask for help, and quick and easy tips to manage your stress! NHS Practitioner Health is a mental health and addiction service for health and care professionals who are unable to access confidential treatment from local services. Register with us today. Stay Co...

1 year ago

26 minutes

NHS Practitioner Health Wellbeing Podcast

Exploring the relationship between Tolerance of Ambiguity (ToA) and psychological well-being in newly qualified doctors with Dr Daniele Carrieri & Dr Jason Hancock

Dr Daniele Carrieri and Dr Jason Hancock join Practitioner Health's Dr Zaid Al-Najjar and Simon Lyne to discuss Dr Daniele Carrieri, Dr Jason Hancock and Simon Lyne speak to Dr Zaid Al-Najjar about uncertainty in healthcare, the mental health of the workforce and the experiences of our patients. This includes a discussion about their research in these fields and top tips on dealing with uncertainty. Daniele and Jason will be speaking about these topics in further detail on the second day of ...

1 year ago

32 minutes