In this episode of "Next Level Healing," host Dr. Tara Perry welcomes Christy Whitman, a two-time New York Times bestselling author and a 25-year transformational leader. The conversation centers around the concept of "flow"—a state of being that many desire but often find elusive. Christy explains that flow is not just about feeling good; it encompasses abundance, success, love, and well-being. She emphasizes that flow exists for everyone, but individuals often become disconnected from it due to various life experiences and internal contrasts, such as past traumas and negative self-talk.
Dr. Perry and Christy delve into the Law of Attraction, discussing common misconceptions that lead people to struggle with manifesting their desires. Christy highlights that while many understand the principle of sending out energy to attract what they want, they often overlook the importance of being conscious of the energy they are receiving and holding within themselves. This internal dialogue can significantly impact their ability to manifest their desires.
The discussion also touches on the imprints from childhood experiences, both big and small, that shape individuals' beliefs about themselves. Christy illustrates how these early experiences can lead to feelings of unworthiness and how recognizing and processing these emotions is crucial for returning to a state of flow. She introduces the concept of the "drama triangle," which includes the roles of victim, persecutor, and rescuer, and explains how these roles can perpetuate feelings of lack and disempowerment.
Throughout the episode, Christy shares personal anecdotes and success stories from her coaching practice, demonstrating how individuals can shift their perspectives and reclaim their sense of agency. She emphasizes the importance of mastering one's thoughts, feelings, and perceptions to navigate life's challenges effectively.
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry engages in a thought-provoking conversation with Dr. Joel ''Gator''Warsh, a board-certified pediatrician based in Los Angeles who specializes in integrative medicine and parenting wellness. The episode begins with a stark statistic highlighting the paradox of the U.S. healthcare system: despite spending more on health and healthcare than any other nation, the country experiences some of the lowest health outcomes. Dr. Warsh shares his insights on the alarming rise in chronic diseases among children, attributing it to factors such as increased screen time, decreased physical activity, and a diet dominated by ultra-processed foods.
The conversation delves into the impact of social media and screen time on children's mental health, with Dr. Warsh advocating for limits on technology use to foster better emotional well-being. He stresses the significance of sleep and the cumulative effects of daily health choices, urging parents to take an active role in their children's health by prioritizing whole foods and minimizing processed options.
This is an empowering episode you don't want to miss!
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry had the pleasure of interviewing her friend Estella, whom she met at a Dr. Richard Bandler NLP conference. Estella's journey of overcoming a severe snake phobia in less than an hour serves as a powerful testament to the transformative potential of Neuro-Linguistic Programming (NLP).
The conversation begins by reflecting on Estella's intense fear of snakes, which had previously dominated her life to the point where she avoided any mention of them, even on television. Dr. Tara shared her excitement about the opportunity to help her confront this fear, especially since she was not afraid of the other phobias we were addressing that day, such as spiders, heights, and public speaking.
Estella recounted her experience leading up to the moment she had to touch a real snake. Her heart raced, and she felt a mix of horror and disbelief at the thought of facing her fear. However, through her session, Dr. Tara was able to guide her past her resistance, and she ultimately found the courage to not only touch the snake but to embrace it. This breakthrough was not just about the snake; it symbolized conquering fears that had held her back in various aspects of her life.
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In this episode of Next Level Healing Podcast, Dr. Tara Perry sat down with Randy Spelling, a man whose life story is as captivating as the television shows produced by his father, the legendary Aaron Spelling. Growing up in one of Hollywood's most recognizable families, Randy shares his unique perspective on the misconceptions surrounding fame and wealth. Despite the glamour of his upbringing, he emphasizes that money and celebrity do not equate to happiness, revealing the loneliness and confusion he experienced as a child.
Randy opens up about the challenges of growing up in the spotlight, including feelings of isolation and the struggle to understand the disparity between public admiration for celebrities and their private unhappiness. He candidly discusses his journey through addiction, which began as he grappled with his identity and the pressures of his family's legacy. It was a pivotal moment of surrender, following the death of his father, that led him to seek help and ultimately embrace his intuitive gifts.
As we delve deeper into Randy's transformation, he shares how he discovered his passion for coaching and helping others. He describes the process he uses to connect with clients, emphasizing the importance of creating a safe space for healing and growth. Through his work, he helps individuals confront their limiting beliefs and rewrite their personal narratives, allowing them to unlock their true potential.
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Sylvia Solit, whose journey is one of integration and purpose. She holds the Chartered Financial Analyst (CFA) designation and has spent over two decades in wealth and portfolio management—serving ultra-high-net-worth families, family offices, and pioneering ventures with more than $1 billion in assets under guidance.
This episode will help you move from scarcity to abundance. This is a conversation you don't want to miss!
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Lucas Vegvary, the founder and voice behind My Custom Sleep Journey, a platform dedicated to helping people reclaim their rest through personalized, science-backed sleep solutions. Drawing from years of study in sleep science, wellness, and behavioral optimization, Lucas believes that great sleep isn’t one-size-fits-all — it’s deeply individual.
This episode is packed with practical tips to enhance your sleep and upgrade your life!
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Marie Diamond, who shares her extraordinary journey from a near-death experience at 14 to enlightening millions worldwide. Discover how she harnessed her healing abilities and clairvoyance to become a renowned feng shui expert, impacting high-profile clients and contributing to a global transformational movement.
In this episode, Marie reveals the fascinating principles of feng shui, describing it as acupuncture for the home, and how simple changes can significantly enhance energy flow and well-being. She also introduces a practical five-box method for decluttering and the role of a "declutter buddy" to overcome emotional attachments.
We also explore the mindset differences towards material possessions between Americans and Europeans and discuss the spiritual implications of abundance versus scarcity. Marie shares valuable tools, including insights into her Marie Diamond app, to help create a balanced and empowering living environment.
🎧 Tune in to learn how mindful adjustments to your home can influence your personal and professional success. This episode is packed with actionable insights to help you create a harmonious and abundant space.
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Suzanne Giesemann, a former Navy commander who turned to spirituality after a personal tragedy. Discover how she blends military precision with compassionate intuition to teach the "Awakened Way.''
Whether you're seeking personal growth or deeper spiritual understanding, this episode is sure to inspire and enlighten.
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This episode of the Next Level Healing Podcast is the recording of a webinar hosted by Dr. Tara Perry and John K. Bates, a visionary TED and TEDx coach who trained and coached leaders at NASA—including the astronauts—GE Aerospace, US Navy Special Operations, Johnson & Johnson’s JLABS, Boston Scientific, Google, and Intuit.
Dr. Tara and John answer participant questions about storytelling, branding, business, transformation, and so much more.
This is a conversation you don't want to miss!
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry highlights Jeff, a client who has embraced inner peace by letting go of outdated beliefs and managing ego through his work with Dr. Tara.
Key Takeaways:
This is an episode you don't want to miss!
Tune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Chris Wyllie, who has conducted over 5,000 QEEG brain maps and runs a successful private practice in Toronto. Learn how he overcame severe anxiety and panic attacks and transitioned from business studies to neuroscience. Chris shares his innovative techniques using meditation, nutrition, nootropics, NLP, and hypnosis to heal and enhance brain function.
🔍 Explore the fascinating world of neurochemistry as Chris discusses balancing neurotransmitters like dopamine, serotonin, and acetylcholine to boost focus, motivation, and relaxation. Delve into the intersection of NLP and brain health, and discover how these techniques can protect the brain from environmental and technological influences.
🌟 Whether you're a neuroscience enthusiast or seeking practical brain optimization tips, this episode is packed with insights to help you maintain optimal brain health in today's fast-paced world.
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Alexandra Wyman, a remarkable mom, widow, and grief guide, who courageously shares her story of overcoming the devastating loss of her husband to suicide.
Together, we explore the crucial role of supportive networks, self-compassion, and creative outlets like Krav Maga and journaling in processing intense emotions. Alexandra’s journey is a testament to the strength found in setting boundaries, embracing personal growth, and finding clarity amidst chaos.
This episode sheds light on the importance of suicide prevention and the need for healthy coping mechanisms. Through Alexandra's candid reflections, we discover the universal nature of grief and the shared human experience that connects us all. Her insights offer a comforting reminder that while each healing journey is unique, no one is truly alone.
Tune in to hear about the therapeutic approaches that have helped us manage grief, from hypnotherapy to talk therapy, and discover how you can rebuild a meaningful life after loss.
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Bruce Cryer, former CEO of the HeartMath Institute. Join us as we dive into Bruce's inspiring journey from the dazzling lights of Broadway to the pioneering realms of heart-brain coherence and holistic health.
In this captivating episode, Bruce shares his transformative path from a career in performance to a purpose-driven life focused on emotional and physical well-being. Discover how his early passion for spirituality led him to California, where he embarked on a quest for meaningful change.
🌿 Explore the intricate dance between heart rate variability and our emotional states. Bruce illuminates how our heart rhythms respond to stress and positivity, offering insights into managing these patterns with modern technology for enhanced health.
💡 Learn about the profound power of self-love and its biochemical impact. Bruce redefines self-love as a key component of well-being, emphasizing the interconnectedness of mind, heart, and body.
✨ Engage with heartfelt stories of vulnerability, growth, and authentic communication. Bruce's personal anecdotes offer a compelling invitation to embark on your own journey of personal renaissance.
Tune in now to discover heart-centered practices for a fulfilling life. Don't miss this opportunity to be inspired by Bruce's wisdom and insights!
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews John Templeton, an ex-Army Special Forces physical instructor and Guinness World Record holder, who shares his transformative journey from soldier to seeker. Despite his impressive achievements, John opens up about overcoming personal crises, feelings of worthlessness, and shame. He reveals how embracing vulnerability and trusting his inner genius led him to discover true authenticity and inner peace.
Together, we explore the power of meditation and contemplation as tools for self-discovery and healing. We discuss how these practices can help quiet the mind and connect us to our authentic selves, challenging subjective views and dissolving illusions that lead to emotions like depression.
This episode introduces the "map of emotion," a framework to navigate emotional experiences, urging listeners to perceive situations with clarity and act with true free will.
Don't miss this soulful conversation as we discuss aligning life with authenticity and purpose, and the significance of gratitude and aspiration over ambition.
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Anthony Trucks, a former NFL player and American Ninja Warrior athlete turned transformational identity shift coach.
📌 Episode Highlights:
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry shares her recent interview on the Becoming Is Messy Podcast, hosted by Meghann Dawson.
Tune in as we dive deep into Dr. Tara's inspiring journey from the entertainment industry to becoming a renowned clinical hypnotherapist and acupuncturist. Her story is a powerful testament to embracing change and the harmonious blend of Eastern and Western medicine. 🌿💡
In this episode, we explore:
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Sue Hitzmann, who shares her groundbreaking insights and personal story from battling chronic pain to revolutionizing pain management through her fascia-focused MELT Method. Discover how this innovative approach not only alleviates physical discomfort but also plays a critical role in mental well-being and immune function, paving a holistic path to aging gracefully and living vibrantly.
In this episode, we explore:
Sue's insights empower us with the knowledge to embrace our natural beauty and harness fascia therapy for a healthier, more resilient life. Don't miss out on this dynamic conversation that paves the way for a future where health and self-acceptance go hand in hand.
Tune in now and explore the cutting-edge research and practical applications of fascia therapy for a healthier life. 🎧
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews the legendary Dr. Richard Bandler, co-founder of Neuro-Linguistic Programming (NLP). Join us as we delve into the transformative magic of the mind and explore the power of belief, humor, and hypnosis in healing.
🌟 Key Highlights:
Whether you're interested in personal growth, healing, or the intricate dance of psychological and neurological processes, this episode is a treasure trove of insights.
Tune in now and envision a future where we thrive in harmony with the universe. 🎧✨
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Dr. Catharine Arnston, a leading expert in algae nutrition and the Founder of ENERGYbits.
Join Dr. Tara as she dives deep into the world of microalgae with Dr. Arnston, uncovering the extraordinary health benefits of spirulina and chlorella. From spirulina's unparalleled protein content, endorsed by the United Nations as a potential solution to global hunger, to chlorella's powerful detoxification properties, this episode is packed with valuable insights into how these superfoods can enhance muscle and bone health, particularly for women.
🌿 Discover the sustainable farming of algae and its potential to revolutionize global nutrition.
🌿 Learn about the subtle differences between macroalgae and nutrient-dense microalgae like spirulina and chlorella.
🌿 Explore the critical role of antioxidants in preserving mitochondrial health and promoting longevity.
Whether you're an athlete seeking an energy boost, someone interested in sustainable nutritional solutions, or simply on a quest for better health, this episode is a must-listen. Gain practical advice on algae dosage for various needs, from daily nutrition to therapeutic applications.
Tune in to explore the algae revolution and its potential to transform our health and sustainability landscape!
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry highlights Katrine, a client and former lawyer turned gallerist, who faced unexpected challenges when it came to selling art. Despite her confidence in charging for her legal services, she found herself paralyzed by a money block in her new artistic venture. Together, Dr. Tara and Katrine uncovered how past beliefs were influencing present success and enabled Katrine to profit from her artwork and have a blast while doing it!
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