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New Standards (for keeping it together)
Deirdre Eberhart
17 episodes
1 week ago
In this podcast Deirdre talks about how to regulate your mental wellness with practical, straightforwards tips. Deirdre will delve into productivity, looking at things from a new perspective, and taking clear action to move you in the right direction - on your path in life.
Show more...
Mental Health
Society & Culture,
Health & Fitness,
Relationships
RSS
All content for New Standards (for keeping it together) is the property of Deirdre Eberhart and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this podcast Deirdre talks about how to regulate your mental wellness with practical, straightforwards tips. Deirdre will delve into productivity, looking at things from a new perspective, and taking clear action to move you in the right direction - on your path in life.
Show more...
Mental Health
Society & Culture,
Health & Fitness,
Relationships
Episodes (17/17)
New Standards (for keeping it together)
What is Trauma and the Best Therapy for Trauma?
2 years ago
12 minutes 39 seconds

New Standards (for keeping it together)
Deep Breathing: Resonance Breathing
2 years ago
4 minutes 12 seconds

New Standards (for keeping it together)
Better Communication: Non-Violent Communication
2 years ago
13 minutes 17 seconds

New Standards (for keeping it together)
Psych Medication vs Natural Methods
2 years ago
7 minutes 18 seconds

New Standards (for keeping it together)
Live YOUR Life
2 years ago
7 minutes 50 seconds

New Standards (for keeping it together)
Mindfulness Meditation and Why It Works
2 years ago
6 minutes 55 seconds

New Standards (for keeping it together)
Meditation to Calm (Mindfulness of Bodily Sensations)
2 years ago
3 minutes 44 seconds

New Standards (for keeping it together)
Calm Down Your Nervous System (Fast Stress Relief #2)
2 years ago
5 minutes 49 seconds

New Standards (for keeping it together)
Fast Stress-Relief #1 -Sniper Technique
2 years ago
6 minutes 22 seconds

New Standards (for keeping it together)
Get Unfrozen - Part 2
2 years ago
4 minutes 59 seconds

New Standards (for keeping it together)
Get Unfrozen - Part 1
2 years ago
6 minutes 25 seconds

New Standards (for keeping it together)
You are NOT responsible for other peoples' emotions
2 years ago
5 minutes 7 seconds

New Standards (for keeping it together)
Life Path Regrets (It's not too late)
2 years ago
3 minutes 57 seconds

New Standards (for keeping it together)
Asking for Help
2 years ago
3 minutes 36 seconds

New Standards (for keeping it together)
The List of Three
2 years ago
4 minutes 36 seconds

New Standards (for keeping it together)
Episode 0
2 years ago
1 minute 38 seconds

New Standards (for keeping it together)
Episode 1 - Seriously?
2 years ago
2 minutes 52 seconds

New Standards (for keeping it together)
In this podcast Deirdre talks about how to regulate your mental wellness with practical, straightforwards tips. Deirdre will delve into productivity, looking at things from a new perspective, and taking clear action to move you in the right direction - on your path in life.