New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

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New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need, when you need it, in short and digestible episodes.

123 episodes

2 days ago

Starting solids can feel overwhelming—especially when it comes to introducing allergens. In this episode, I’m joined by Dr. Carina Venter, Professor of Pediatrics at Children’s Hospital Colorado/University of Colorado, Chair of the EAACI Work Group on Immunomodulation and Nutrition, and developer of the world-famous Immunobutters at letsgrowhappy.com. Dr. Venter breaks down everything parents need to know about safely and confidently introducing allergens to their babies. We cover: The most c...

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All content for New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy is the property of Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need, when you need it, in short and digestible episodes. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Starting solids can feel overwhelming—especially when it comes to introducing allergens. In this episode, I’m joined by Dr. Carina Venter, Professor of Pediatrics at Children’s Hospital Colorado/University of Colorado, Chair of the EAACI Work Group on Immunomodulation and Nutrition, and developer of the world-famous Immunobutters at letsgrowhappy.com. Dr. Venter breaks down everything parents need to know about safely and confidently introducing allergens to their babies. We cover: The most c...

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Episodes (20/123)

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

How to Feel Confident Introducing Allergens with Dr. Carina Venter Ep 114

Starting solids can feel overwhelming—especially when it comes to introducing allergens. In this episode, I’m joined by Dr. Carina Venter, Professor of Pediatrics at Children’s Hospital Colorado/University of Colorado, Chair of the EAACI Work Group on Immunomodulation and Nutrition, and developer of the world-famous Immunobutters at letsgrowhappy.com. Dr. Venter breaks down everything parents need to know about safely and confidently introducing allergens to their babies. We cover: The most c...

1 week ago

18 minutes

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Motherhood Outside the Norm: Choosing Your Own Path with Cheri Bergeron Ep 113

In this episode of The New Mom Talk Podcast, we dive into the world of motherhood outside the traditional mold with our guest, Cheri—a career woman turned single mother by choice. Passionate about empowering women to achieve motherhood on their own terms (Prince Charming not required), Cheri shares her journey and the lessons she’s learned along the way. We cover: What unconventional paths to motherhood can look likeAdvice for women feeling pressured by societal timelinesHow to build and lean...

3 weeks ago

22 minutes

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

How a Mother’s Nervous System Impacts Milk Flow and Baby’s Latch with MiKaylan Cushing

n this powerful episode, we’re joined by MiKaylan Cushing, Holistic Lactation and Gut Health Educator, to explore how a mother's nervous system can directly impact milk flow, letdown reflex, and even a baby’s ability to latch. MiKaylan shares how emotional stress, anxiety, and past trauma can show up during breastfeeding — and more importantly, what moms can do to restore regulation and confidence. Learn practical tools to support your nervous system, improve feeding outcomes, and create a mo...

1 month ago

17 minutes

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Shedding Light on Postpartum Hair Loss: What Every New Mom Should Know with Jane Baecher from Anya Ep 111

Postpartum hair loss is one of the most common—and frustrating—changes new moms face after childbirth. In this episode, we talk with Jane Baecher, co-founder and CEO of Anya, the leading postpartum wellness brand dedicated to supporting women through the fourth trimester and beyond. Jane shares her expertise and personal experience as a mom of two to help you understand why your hair might be falling out—and what you can do about it. ✨ In This Episode, We Cover: Why does it happen? The causes...

1 month ago

21 minutes

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Let’s Talk About It: Understanding & Managing Postpartum Incontinence with Aeroflow Urology Ep 110

Postpartum incontinence is one of the most common—and least talked about—realities of new motherhood. In this episode, we sit down with a board-certified physician assistant and Medical Advisor at Aeroflow Urology, who specializes in women’s health, urology, and sexual medicine. She breaks down what postpartum incontinence really is, why it happens, and how moms can take proactive steps toward healing. ✨ In This Episode, We Cover: What is postpartum incontinence? The science behind why bladde...

2 months ago

22 minutes

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Speech Milestones & How to Support Language Development in the Early Years with Tala Hershey Ep 109

In this episode, we sit down with Tala Hershey, a Speech Pathologist and Toddler Language Coach whose mission is to empower parents to help their little ones find their voice. Tala shares her insights on what to expect in your child’s speech and language journey, when to be concerned, and how you can nurture communication skills naturally at home. ✨ What We Cover: Key Milestones: What speech and language milestones should parents expect during the first three years of life?Everyday Support: S...

2 months ago

21 minutes

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Relationship Renovation: Actionable Steps to Reconnect After Baby with Tarah & E.J. Kerwin Ep 108

Becoming parents is one of life’s biggest transitions — and it can shake even the strongest relationships. In this powerful episode, we sit down with Tarah and E.J. Kerwin, licensed therapists and founders of the Relationship Renovation Counseling Center, to dive into practical, heart-centered ways couples can stay connected after having a baby. We cover: - How to maintain open, intentional communication in the postpartum period - Real strategies for carving out quality time (yes, even with z...

3 months ago

24 minutes

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Holistic Postpartum Prep: Mind, Body & Support with Dr. Varisa Perlman Ep. 107

What if postpartum care could feel empowering, nourishing, and fully supported — not overwhelming? This week on the podcast, we’re joined by Dr. Varisa Perlman, a pediatrician with over 20 years of experience who now works as a holistic health coach and postpartum doula. She’s also an advisor for La Petite Creme, a French diapering lotion rooted in natural care. In this powerful conversation, we explore what it truly means to prepare for the postpartum season holistically, beyond the baby gea...

3 months ago

26 minutes

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Fascia & Pregnancy: Unlocking the Body’s Hidden Support System with Anna Rahe ep. 106

In this insightful episode, we’re joined by fascia expert Anna Rahe, founder and CEO of GST Body, to explore the powerful role fascia plays during pregnancy — and how caring for this often-overlooked system can significantly improve comfort, mobility, and recovery for expecting mothers. With over 25 years of experience in fascia-focused wellness, Anna shares how understanding and supporting fascia can relieve common pregnancy discomforts like back pain and pelvic pressure, support a smoother ...

3 months ago

28 minutes

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Solo chat: What I'm Doing Differently for Postpartum Round 2 Ep 105

In this solo episode, I’m sharing how I’m approaching postpartum differently this time around—and how you can plan ahead too. From setting up tangible support systems to prioritizing self-care, this episode is packed with real talk and resources for a smoother postpartum experience. Here’s what I’m covering: Hiring a postpartum doula (and adding it to my registry as a fund!)Creating a list of local support options in advance—including lactation consultants (paid and free)Setting up appointmen...

5 months ago

17 minutes

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Meditation for Postpartum Anxiety with Kelly Smith Ep 104

In this calming and empowering episode, we sit down with Kelly Smith—global yoga and meditation teacher, bestselling author, and host of the popular podcasts Mindful in Minutes and Meditation Mama. As the founder of Yoga For You, Kelly is passionate about making mindfulness approachable for all, especially new moms. Together, we dive into the often-overlooked world of postpartum anxiety and explore how meditation can be a powerful, accessible tool for managing the mental load of motherhood. K...

5 months ago

25 minutes

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Baby Sleep Struggles: When to Worry & When to Get Help with Michelle Connor Ep 103

Is your baby struggling with sleep, and you’re wondering if it’s normal or something more? In this episode, I sit down with Michelle Connor, Certified Pediatric Sleep Consultant and founder of Sleepy Head Solutions, to discuss sleep abnormalities in babies—what’s normal, what’s not, and when to seek help. Michelle shares expert insights on: 🛏️ Common signs of sleep abnormalities in infants 🔍 How to differentiate between typical newborn sleep and potential concerns 🚩 Red flags like exc...

6 months ago

23 minutes

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Mastering Maternity Leave as a Self-Employed Mom with Alyson Caffrey Ep 102

Planning maternity leave as a self-employed mom can feel overwhelming—how do you step away from your business while ensuring everything runs smoothly? In this episode, we sit down with Alyson Caffrey, Operations Strategist, Bestselling Author, and founder of Master Maternity Leave, to discuss how self-employed moms can prepare financially, set up systems, and transition back to work with confidence. We cover essential questions like: ✅ How to plan for maternity leave while keeping your ...

6 months ago

23 minutes

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Empowering Moms: The Role of Occupational Therapy During Pregnancy & Postpartum with Armi Grace Ep 101

Motherhood is a beautiful journey, but it also brings physical and emotional challenges—especially during pregnancy and postpartum. In this episode, we sit down with Armi Grace Petersen, a maternal health and pediatric occupational therapist and the owner of Motivated OT Mama. Armi Grace shares how occupational therapy can support moms through pregnancy discomforts, postpartum recovery, and the transition into motherhood. We discuss: ✅ How occupational therapy supports moms during pregnancy a...

7 months ago

24 minutes

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Managing Parental Anxiety with Dr. Rebekah Diamond Ep 100

Parenting comes with its fair share of worries, but when does normal concern turn into anxiety? In this episode, we sit down with Dr. Rebekah Diamond, a board-certified pediatrician, Assistant Professor at Columbia University, and author of Parent Like a Pediatrician and Eat Sleep Tantrum Repeat. As a mother herself, Dr. Diamond understands the pressures parents face and provides science-backed, realistic advice for navigating parenthood with confidence. We discuss: What exactly is parental a...

7 months ago

18 minutes

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Nap Schedules & Sleep Tips: A Guide for Every Age with Jen Varela Ep 99

Struggling with your little one’s naps? You're not alone! In this episode, we sit down with Certified Gentle Sleep Coach® Jen Varela to discuss everything you need to know about baby and toddler nap schedules. From early newborn naps to the transition to one nap and eventually dropping naps altogether, Jen shares expert insights on healthy sleep habits, wake windows, and how to create a nap schedule that works for your child’s temperament. As the co-author of “Loved to Sleep” and founder of S...

7 months ago

21 minutes

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Parenting with a Regulated Nervous System: The Key to Balance and Connection with Shannon Yeager Ep 98

In this episode, we dive into the vital role of nervous system regulation in parenting and everyday life. Joined by Shannon, host of San Diego Mom Crew and a multi-talented wellness coach, yoga instructor, sound healer, and Reiki practitioner, we explore how calming your inner world can transform your parenting journey. Here’s what we cover: - What is nervous system regulation and why it’s essential for your health and well-being? - The impact of an unregulated nervous system on physical and ...

8 months ago

28 minutes

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Sharing the Mental Load: How to Balance Home Life with Paige Connell E97

In this episode, we’re joined by Paige Connell—a working mom of four and social media sensation known for her relatable takes on the everyday realities of balancing motherhood, career, and relationships. Paige dives deep into the concept of mental load: the invisible, emotional weight of managing a household and family. We’ll explore: What exactly is mental load, and what are some everyday examples?How does the mental load affect a mom’s ability to prioritize self-care?Strategies for sharing ...

8 months ago

26 minutes

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Navigating Acute and Chronic Illnesses in Kids: Expert Insights for Parents with Alyssa Pettingill, CCLS E 96

How can parents best support their children through medical challenges, whether they’re facing a short-term illness or a long-term condition? In this episode, we’re joined by Alyssa Pettingill, a Certified Child Life Specialist (CCLS) and founder of EmpoweringKidz, with over a decade of experience helping children and teens develop coping strategies for medical and life challenges. Alyssa breaks down the key differences between acute and chronic illnesses, providing practical tips and emotion...

9 months ago

24 minutes

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Creating Your Dream Birth with Kristin Revere: Insights from an Elite Doula Ep 95

In this empowering episode, we dive into the art of creating your ideal birth experience with Kristin Revere, an elite certified birth and postpartum doula. As the owner of Gold Coast Doulas and co-author of Supported: Your Guide to Birth and Baby, Kristin shares invaluable insights on crafting a birth plan that aligns with your unique vision. Learn how to assemble a supportive birth team, navigate key decisions, and advocate for your needs throughout the journey. Whether you're a first-time ...

10 months ago

24 minutes