
Work-Life Balance for Dads: Real Talk on Boundaries, Stress & Family Time (NDO15)Struggling to balance your career, stress, and family time as a dad? You're not alone. In Episode 15 of the New Dad Order podcast, hosts Ray and Parfait open up about the real challenges modern dads face when it comes to work-life balance. From long work hours and bringing stress home to missing precious moments with family—this episode dives deep into how to set boundaries, avoid burnout, and be fully present as a father and partner.You'll hear personal stories, mistakes made, and lessons learned from two dads trying to make it work. We discuss practical tips on balancing work and family, how corporate culture can either help or hurt, and what boundaries are essential for protecting your time and mental health. Whether you're a new dad, a seasoned parent, or just trying to figure it out—this episode is for you. Topics covered:Work-life balance for dadsSetting healthy boundaries at workManaging work stress and not taking it homePersonal routines for family-first livingReal talk on career pressure and modern fatherhood👇 Drop your biggest work-life struggle or tip in the comments. Don’t forget to hit LIKE and SUBSCRIBE for more real conversations for dads.🎧 Listen, reflect, and find your balance.00:00 – Intro: Welcome to New Dad Order (NDO 15)01:05 – Defining work-life balance as a modern dad03:20 – Why dads struggle with setting boundaries06:15 – Real talk: Stress from work affecting family life08:50 – Ray’s story: Missing moments with his kids12:30 – Parfait’s routine for mental reset after work15:00 – How to communicate your boundaries at work18:45 – Redefining “provider” in today’s fatherhood21:10 – Tips to prioritize presence over pressure24:00 – Final thoughts: Progress over perfectionDisclaimer:The content shared in this video is for informational and conversational purposes only. The opinions expressed are based on personal experiences and are not intended to replace professional advice. Always consult with a qualified expert or counselor regarding mental health, work-life balance, or family-related matters.#WorkLifeBalance #ModernDad #DadLife #FatherhoodJourney #SetBoundaries #WorkStress #ParentingPodcast #NewDadOrder #FamilyFirst #DadTalks