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NeuroZen Sessions: guided mediations, hypnotherapy for sleep and wellbeing
NeuroZen institute
7 episodes
4 days ago
Integrated guided mindfulness sessions bringing together the frontiers of psychology, neuroscience and alternative philosophy: this podcast will help ease stress, anxiety, mild depression and sleep problems. My name is Luc Swarbrick and I’ve spent the last 4 years studying psychology and neuroscience, before this, I traveled Sri Lanka spending time in Buddhist monasteries. I have been through personal journeys with my own mental health and will share different strategies integrated from all fields, paradigms and approaches to ensure you can rest and explore your consciousness in a safe way.
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Mental Health
Health & Fitness
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All content for NeuroZen Sessions: guided mediations, hypnotherapy for sleep and wellbeing is the property of NeuroZen institute and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Integrated guided mindfulness sessions bringing together the frontiers of psychology, neuroscience and alternative philosophy: this podcast will help ease stress, anxiety, mild depression and sleep problems. My name is Luc Swarbrick and I’ve spent the last 4 years studying psychology and neuroscience, before this, I traveled Sri Lanka spending time in Buddhist monasteries. I have been through personal journeys with my own mental health and will share different strategies integrated from all fields, paradigms and approaches to ensure you can rest and explore your consciousness in a safe way.
Show more...
Mental Health
Health & Fitness
Episodes (7/7)
NeuroZen Sessions: guided mediations, hypnotherapy for sleep and wellbeing
Adult bedtime story for a restful nights sleep

In this episode of NeuroZen sessions, we follow Luna on her adventures in the stars and through the night sky. Sleep Well!

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9 months ago
12 minutes 15 seconds

NeuroZen Sessions: guided mediations, hypnotherapy for sleep and wellbeing
Guided meditation and deep hypnosis for easing depression

Discover how meditation and hypnosis can help alleviate symptoms of depression in this transformative session. We’ll explore their positive impact, followed by a guided meditation and hypnosis experience designed to support your mental well-being. Please wear headphones to fully experience the binaural beats and suggestion techniques embedded in the session. Take a step toward healing and inner peace today. Contains binaural beats and suggestion.

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10 months ago
44 minutes 58 seconds

NeuroZen Sessions: guided mediations, hypnotherapy for sleep and wellbeing
Guided hypnosis for lucid dreaming and deep sleep

In this episode of NeuroZen sessions, you will be walked down into a hypnotic state and given subliminal messaging to self-hypnotise you into lucid dreaming. This episode contains binaural beats and will be most effective with headphones.

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10 months ago
19 minutes 47 seconds

NeuroZen Sessions: guided mediations, hypnotherapy for sleep and wellbeing
Deep hypnosis for moving to a positive mindset
In this episode is a 20 minute deep hypnosis to move you from a negative mindset into a positive mindset.
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1 year ago
26 minutes 17 seconds

NeuroZen Sessions: guided mediations, hypnotherapy for sleep and wellbeing
Guided meta-loving kindness meditation for gratitude and compassion
In this NueroZen session we perform a hypnotherapy body scan to relax and then perform a meta-loving kindness meditation in a state of deep relaxation to generate feelings of happiness and gratitude.
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1 year ago
13 minutes 30 seconds

NeuroZen Sessions: guided mediations, hypnotherapy for sleep and wellbeing
Guided breathing meditation for relaxation and awareness
In the first NeuroZen session we do a breathing focus exercise to focus our mind and become aware of our thoughts and the space in which they come and go.
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1 year ago
14 minutes 23 seconds

NeuroZen Sessions: guided mediations, hypnotherapy for sleep and wellbeing
NeuroZen Sessions: guided mediations, hypnotherapy for sleep and wellbeing (Trailer)
1 year ago
56 seconds

NeuroZen Sessions: guided mediations, hypnotherapy for sleep and wellbeing
Integrated guided mindfulness sessions bringing together the frontiers of psychology, neuroscience and alternative philosophy: this podcast will help ease stress, anxiety, mild depression and sleep problems. My name is Luc Swarbrick and I’ve spent the last 4 years studying psychology and neuroscience, before this, I traveled Sri Lanka spending time in Buddhist monasteries. I have been through personal journeys with my own mental health and will share different strategies integrated from all fields, paradigms and approaches to ensure you can rest and explore your consciousness in a safe way.