Live Well Podcast Season 3, Episode 8. Strong bones, stronger you 💪🦴 Most of us think about bone health only in childhood or early adulthood, but it’s something that deserves attention at every stage of life. This week on Live Well, Dr. Jamila Belgrave, Family Physician, breaks down how small, everyday habits can help keep your bones strong for the long run. 💚  

Live Well Podcast Season 3, Episode 7.  From Couch to 5K – Starting Your Running Journey, we’re pacing ourselves through the importance of physical activity and the benefits of running. With over 25 years of combined experience, Nigel Bellamy (CEO, Bafasports) and Krystel Davidson (Bafasports) share how to take that first step, stay the course, and cross the finish line of your very first 5K. 🏃‍♀️

Live Well Podcast Season 3, Episode 6.    This week we’re shining a light on the very first stages of childhood nutrition — from first bites to big smiles. Joining us in the conversation are Melissa Mark, Consumer Marketing Manager Jr., and Theresa Pierre, Registered Dietitian. Together, they explore the essentials of complementary feeding, how to meet children’s nutritional needs, and practical ways to navigate the hurdles parents often face. This week’s episode: First Bites to Big Smiles: Celebrating Every Little Step — an insightful listen for every parent and caregiver. 💚

Live Well Podcast Season 3, Episode 5. From Panic to Power – after your 30s and 40s, growing older can be scary. Your appreciation of what’s happening to your body and mind is crucial. This is your reminder that aging gracefully is empowering. 💚   This week on Live Well Wednesday, Health Specialist Kezia Philip and Fitness Enthusiast Justin Hyland talk about important topics like menopause & andropause and fitness at any age. We also unpack actions to embrace every stage of life with strength, nourishment, and confidence.

Live Well Podcast Season 3, Episode 4. This week we’re tackling a topic too often left in whispers — periods. 🩸 Menstruation has carried stigma for far too long. In this episode, Priyanna Oudit and Celeste Simpson-Rooks from the Helping Her Foundation break the silence, unpack menstrual health, and explain why boys and men must be part of the conversation too.  

Live Well Podcast Season 3, Episode 3. This week we’re talking about the keys to financial wellness especially when your credit card could be trying to stop you from being great. Wenric Des Vignes, an expert in financial planning, helps us to avoid being delusional with insights on healthy financial practices.   #LiveWell #NestleCaribbean 💚

Live Well Podcast Season 3, Episode 2. In a fast-paced society where hustle culture is the norm, sleep is usually not at the forefront. However, sleep health is essential to overall health.  For this episode, we’re joined by Ms. Aneisa Singh from ISD Health Solutions as she shares Three Tips for the Best Sleep of Your Life! 💤   For more information on sleep wellness and assessments, visit:🌐 Sleep Apnea Assessment🌐 DATT Sleep Solutions   #LiveWell #NestleCaribbean 💚

Live Well Podcast Season 3, Episode 1. Do you get frustrated when you go food shopping? Are you guilty of forgetting fresh produce in the fridge and throwing them away at the end of the week?   This week we’re joined by Mrs. Shaunelle Mieres-Aparicio, Nutrition Science Manager at Nestlé Anglo Dutch Caribbean, as we dive into how mindful shopping can help you make better choices for a healthier lifestyle while reducing wastage.    New episodes drop every Live Well Wednesday, featuring inspiring guests and practical tips to help you live your best life. ✨   #LiveWell #NestleCaribbean 💚

Live Well Podcast- Season 2, Episode 8 It’s the Season Finale of Live Well season 2! We are joined by Ms. Nathalia Rupert where we take a deep dive into understanding cravings and how we develop the tools to conquer them.

Live Well Podcast- Season 2, Episode 7 This week, we’re rejecting diet culture and discussing healthier ways to be in touch with how we consume food. We will be joined by Ms. Nandani Samuel (@n.r.samuel), Registered Dietitian and Diabetes educator for an insightful discussion.  

How can you practice Mindful Living? On today’s episode of the Live Well podcast, we’re joined by Ms. Loriella Mieres, Counsellor (@royaltycounselling), to discuss the importance of being mindful and present.

Live Well Podcast- Season 2, Episode 5 Tune in to our latest episode of the Live Well podcast, where we are joined by Ms. Kezia Philip (@the_keys2wellness), Health Promotion Specialist and Registered Dietitian to talk about Keeping your Gut Healthy. Join us as we talk about the science behind a healthy gut and practical tips to nurture and optimize gut health!

Live Well Podcast- Season 2, Episode 4 Today we are Debunking Nutrition Myths! With access to information being just a click away, it can be difficult and overwhelming to determine fact from fiction. Join us on this episode as Ms. Cherice Bronte-Tinkew, Registered Dietitian, helps us navigate between Fact from Fiction when it comes to Nutrition.

Live Well Podcast Season 2- Episode 3 It’s time for another exciting session! Tune in to this episode where we delve into a topic that’s rarely discussed-Imposter Syndrome. In this session, you will hear from Ms. Kajol Phagoo, a student at The University of the West Indies, and personal experiences from Mrs. Kristen De Montbrun, Head of Supply Chain ADC Region.

Live Well Podcast Season 2-Episode 2 Movement matters but sometimes it’s difficult to prioritize and make it happen. Join us as we discuss the importance of movement, some of the common challenges that we face and ways to overcome them. This episode features Mr. Kerrie-Kim Kirton, Certified Fitness Trainer and CEO of @allinfitnesstt and Mr. Sean Reverand, Regional Order 2 Cash Manger at Nestlé Anglo Dutch Caribbean.

The Live Well Podcast is back by popular demand with Season 2! Tune in for a thought-provoking discussion on identifying constructive or destructive habits in relationships with clinical psychologist Dr. Fabianne Blake

It's been such a great season with you guys! Looking forward to more riveting conversations in Season 2! Until then, Get Well. Be Well. Live Well!

You don’t have to be wealthy to be ‘WELL-thy’! Tune into the final episode of season 1 of the Live Well Podcast, as we discuss budgeting for your health

Have you ever thought about yourself as a brand? Well, you should! In this week’s brand new episode, we talk about the importance of defining your personal brand and how to share your uniqueness with the world.

Are you helping your kids become their best selves? Listen in as our guest Natalie Murray, health coach, two-time author, and mom, shares advice on the topic of kids’ health, nutrition and physical activity.