How to Conquer Codependency

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Needy No More

Chris Rackliffe

12 episodes

6 days ago

Welcome to Needy No More, the podcast dedicated to healing the anxious attachment style. I’m your host, author and anxious attachment style coach, Chris Rackliffe. I’ve helped thousands of people across six continents to end the cycle of anxious attachment through my books, workshops, digital downloads, and 12-week coaching program. I'm honored to carry on that mission in this podcast as I share tools and techniques, principles and practices for you to explore on your journey to growing more secure. Website: crackliffe.com Instagram: @crackliffe TikTok: @crackliffe Email: me@crackliffe.com

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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How to Conquer Codependency

Needy No More

33 minutes 34 seconds

8 months ago

How to Conquer Codependency

In the third episode of the Needy No More podcast, I cover the following:

What is codependency?
How does codependency relate to anxious attachment?
How is codependency similar to and different from addiction?
What are some early warning signs that you might be slipping into a codependent dynamic?
How can you address and interrupt your codependent tendencies?

Healing resources for anyone struggling with anxious attachment: