Dr Nkechi Penberton-Mola (' senior Nkechi as I fondly call her) is a practising psychiatrist in the UK.

In this episode we discuss mental health as a whole, the stigma attached to mental health within the Nigerian community and what we can do to help friends and loved ones going through mental health issues.

I learned so much in this episode and I also enjoyed it very much because there is no dull moment with senior Nkechi.

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