Navigating the Twenties

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Navigating the Twenties

Navigating the Twenties

18 episodes

9 months ago

In this special episode of Thebe Montse's podcast, join us for an inspiring and deeply personal conversation with Zinhle Novazi, a high-achieving professional turned entrepreneur. As part of Thebe Montse's quest to understand and share stories of overcoming unexpected challenges in the twenties, Zinhle offers a candid look into her life journey. Zinhle Novazi shares the dark and motivational aspects of her drive to excel, influenced by her family's lineage and the pressure to overachieve. She...

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Health & Fitness

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In this special episode of Thebe Montse's podcast, join us for an inspiring and deeply personal conversation with Zinhle Novazi, a high-achieving professional turned entrepreneur. As part of Thebe Montse's quest to understand and share stories of overcoming unexpected challenges in the twenties, Zinhle offers a candid look into her life journey. Zinhle Novazi shares the dark and motivational aspects of her drive to excel, influenced by her family's lineage and the pressure to overachieve. She...

Show more...

Health & Fitness

Episodes (18/18)

Navigating the Twenties

Replay of Zinhle Novazi’s Interview on the Thebe Montse Podcast with Thebe Montse

In this special episode of Thebe Montse's podcast, join us for an inspiring and deeply personal conversation with Zinhle Novazi, a high-achieving professional turned entrepreneur. As part of Thebe Montse's quest to understand and share stories of overcoming unexpected challenges in the twenties, Zinhle offers a candid look into her life journey. Zinhle Novazi shares the dark and motivational aspects of her drive to excel, influenced by her family's lineage and the pressure to overachieve. She...

1 year ago

36 minutes

Navigating the Twenties

Replay of Zinhle Novazi’s Interview on Safe Space with Thato Pule

In this special replay of the Safe Space podcast, join us for an enlightening conversation between host Thato Pules and our very own Zinhle Novazi. Originally aired on Safe Space, this episode dives deep into the intricacies of becoming a multipotentialite and navigating the often tumultuous twenties. The period between age 20 and 30 is known for bringing about radical changes, both internally and externally. It's a time of juggling competing interests, embarking on a journey of self-discover...

1 year ago

1 hour

Navigating the Twenties

Muscles, Mindset and Making Moves: A Bachelor’s Guide to Success with Jesse Pretorius

Welcome to another episode of Navigating the Twenties, today we have an inspiring guest with us, Jesse Pretorius. Jesse is a dynamic entrepreneur in the marketing and communications sector, running his own marketing company and a podcast rental studio, Jesster Studio. He is also the founder and host of the Jesster Radio Show, a podcast dedicated to inspiring and educating its listeners. Beyond his professional endeavours, Jesse is an endurance fiend, participating in ultra-marathons and stage...

1 year ago

1 hour 4 minutes

Navigating the Twenties

Thirties: The New Twenties? Ayanda Vana's Quest for Personal Growth and Authenticity

Join us on Episode 14 of Navigating the Twenties as we dive deep into personal growth and empowerment with Ayanda Vana, attorney, COO of Khula, and host of the Equip & Elevate podcast. In this inspiring interview, Ayanda shares her journey from people-pleasing to purpose-driven living, reflecting on the importance of staying true to oneself amidst societal pressures. Ayanda opens up about her upbringing, highlighting the sacrifices her parents made for their family's future and th...

1 year ago

58 minutes

Navigating the Twenties

Algorithms or Autonomy: Are we losing control of our lives? - with Futurist Bronwyn Williams

In this captivating episode of the Navigating the Twenties podcast, your host dives deep into the evolving landscape of identity, choice, and activism with polymath Bronwyn Williams. Bronwyn, a renowned Futurist, Economist, Business Trends Analyst and Partner at Fluxtrends, brings over a decade's worth of expertise to the table, challenging conventional assumptions about the present and future. Join us as we explore the intriguing concept of self-identity in the digital age. Are we me...

1 year ago

57 minutes

Navigating the Twenties

Psychedelics: The Twenty-Something’s Magic Bullet with Dr. Anthony Townsend

Description: In Episode 12 of the Navigating the Twenties podcast, host Zinhle delves into the fascinating realm of psychedelic-assisted therapy with Dr. Anthony Townsend, a seasoned Clinical Psychologist and Neuropsychologist with over a decade of experience. Join the conversation as Dr. Townsend, also the founder of Equanimity, a pioneering wellness company, sheds light on their innovative approach to tackling the complexities of identity, relationships, and value incongruence often encou...

1 year ago

1 hour 2 minutes

Navigating the Twenties

Is Social Media Fitness Fake? Nomvula Khuzwayo Gets Real About the Industry

Welcome to the inaugural episode of Season 2 of "Navigating the Twenties." In this installment, we engage in a compelling conversation with Nomvula Khuzwayo, a remarkable individual seamlessly blending her psychology background with her influential roles as an Under Armour brand ambassador and fitness advocate. Nomvula unfolds her distinctive journey, shedding light on how the fitness lifestyle serendipitously became an integral part of her identity. Beyond the confines of physical exercise, ...

1 year ago

58 minutes

Navigating the Twenties

Emma Reinecke: Year's talk: 2023 Rewind, 2024 Preview

Celebrate the milestone 10th episode of "Navigating the Twenties" with host Zinhle as she delves into the insightful lessons and recurring themes from Season 1's extraordinary guests. As we bid farewell to 2023, Zinhle unveils the exciting prospects for 2024, including the launch of the podcast's highly anticipated website and a groundbreaking mentorship platform aimed at empowering young professionals on their journeys. In the latter part of the episode, special guest Emma Reinecke, the tale...

1 year ago

33 minutes

Navigating the Twenties

Mpumelelo Mhlongo: Breaking Records and Racial Boundaries

Welcome to "Navigating the Twenties," the podcast that explores the journeys, challenges, and triumphs of exceptional individuals in their twenties. In Episode 9, titled "Breaking Records and Racial Boundaries," your host Zinhle sits down with the incredible Mpumelelo Mhlongo, a double Paralympian and multiple world championship medalist. Known for his fierce determination, Mpumelelo shares his passionate goal of breaking his own world records in the 100m and long jump at the Paralympic Games...

1 year ago

1 hour 1 minute

Navigating the Twenties

Rosey Lombard – Wellness beyond calorie counting

Join Zinhle in Episode 8 of Navigating the Twenties for a compelling conversation with Rosey Lombard, a renowned dietitian, sports scientist, co-founder of Nutrition House, and an endurance sports athlete. Rosey imparts valuable wisdom on incorporating essential macronutrients and mastering portion control, challenging the sustainability of restrictive diets. Gain insights into fueling your body for endurance training, with Rosey offering practical advice on nutrient replenishment during and ...

1 year ago

55 minutes

Navigating the Twenties

Ronel Koekemoer - Unveiling Empowerment: Conversations on Consent and Ending GBV

Dive into the heart of vital discussions on "Navigating the Twenties" in Episode 7, "Conversations on Consent and Ending GBV." Host Zinhle Novazi engages in a powerful dialogue with Ronel Koekemoer, a survivor-centered gender-based violence specialist and Business Development Manager at Kwanele South Africa. Drawing from her experience as a sexual trauma counsellor, Ronel shares insights from the forefront of the battle against gender-based violence. Explore the nuances of consent in intimate...

1 year ago

56 minutes

Navigating the Twenties

Chaeli Mycroft – Unapologetically Able

In Episode 6 of Navigating the Twenties, your host Zinhle Novazi sits down with the inspiring Chaeli Mycroft, co-founder of the Chaeli Campaign, accomplished author, activist, and captivating speaker. Together, they delve into the powerful theme of "Being Unapologetically Able." In this raw and unfiltered conversation, Chaeli addresses the nuances of being an ally to disabled individuals, offering invaluable advice on how abled-bodied individuals can be more sensitive and supportive. With u...

2 years ago

55 minutes

Navigating the Twenties

Mahlodi Letsie - Navigating mental wellness in African Communities

Join us for a transformative episode of the Navigating the Twenties Podcast as host Zinhle Novazi engages in a profound conversation with Mahlodi Letsie, the visionary founder and CEO of Bare Mind. Together, they delve into the critical topic of mental wellness within African communities. In this enlightening interview, Zinhle and Mahlodi discuss the powerful impact of language on mental wellness accessibility. Discover how embracing various African languages can revolutionize our approach to...

2 years ago

56 minutes

Navigating the Twenties

Ruan Potgieter & Josh Kernot - Bromance, Discipline and CrossFit Chronicles

In this exciting episode of "Navigating the Twenties," we sit down with Josh Kernot and Ruan Potgieter, two remarkable CrossFit athletes and coaches. Join host Zinhle as they delve into the unique bromance between Josh and Ruan, and how this dynamic duo has provided unwavering support to each other throughout their twenties, both in their personal lives and professional CrossFit careers. The conversation turns to the nitty-gritty of elite-level competition, as our guests share invaluable advi...

2 years ago

55 minutes

Navigating the Twenties

Siya Mashele Navigating loss, fatherhood, dating and fitness

Embark on a transformative journey with Siya Mashele, a certified personal trainer, as he shares his remarkable transition from journalist to Bosu Ball specialist. In this episode of Navigating the Twenties, Siya opens up about overcoming adversity, including the loss of his mother, and how it fueled his passion for fitness. Discover how his mother's memory inspired the Gloria Nomvula Mashele Foundation School Shoe Drive. Gain valuable insights into fitness and nutrition for your twenties, an...

2 years ago

52 minutes

Navigating the Twenties

9 Bullets survivor to entrepreneur (Part 1)

Zinhle Novazi dives deep into a candid conversation with Lorna Mlonzi, Founder and CEO of Sky Internet. In this episode, Zinhle and Lorna explore the fierce determination that drives Lorna, a powerhouse in her own right. From surviving South Africa's number one most dangerous township (Nyanga) to becoming the first black female to start an Internet Service provider. Lorna's story is a testament to the power of self-belief and the unwavering pursuit of one's dreams.

2 years ago

33 minutes

Navigating the Twenties

9 Bullets survivor to entrepreneur (Part 2)

Zinhle Novazi dives deep into a candid conversation with Lorna Mlonzi, Founder and CEO of Sky Internet. In this episode, Zinhle and Lorna explore the fierce determination that drives Lorna, a powerhouse in her own right. From surviving South Africa's number one most dangerous township (Nyanga) to becoming the first black female to start an Internet Service provider. Lorna's story is a testament to the power of self-belief and the unwavering pursuit of one's dreams.

2 years ago

30 minutes

Navigating the Twenties

Charting the unknown & decoding your twenties

The inaugural episode of "Navigating the Twenties" introduces listeners to host Zinhle Novazi and the podcast's mission to provide a platform for open conversations about the challenges and experiences faced by young professionals. Through Zinhle's personal journey, listeners are encouraged to embrace multipotentiality, authenticity, and holistic growth. The podcast's themes encompass career transitions, personal development, relationships, wellness, and health, creating a space for an evolvi...

2 years ago

23 minutes