This week’s episode discusses society’s toxic view of women’s’ natural bodies, how we can start changing the programming and healing ourselves as women, and how to teach our daughters a better way, so as to transform the next generation in a powerful, magical, way.

In this episode I discuss the importance of going directly to God or source for yourself, and the literal dangers of relying on man/society in any way shape or form. I come at this from both a religious and secular mindset so as to make it understandable regardless of your spiritual inclinations.

In this very vulnerable and raw episode, I ask, Is the relationship you’re currently in, or your past relationships actually love? Or was it addiction? Listen to hear me explain this concept. I share some of my innermost thoughts and realizations about past relationships, mistakes I made, the guilt, shame, and embarrassment, and how I took a courageous step to forgive and share and heal.

In this episode we are getting deeper into the spiritual realm. Becoming more aware of how entities can attach and even influence the thoughts, words, behaviors and addictions we have. Discussing what entities are, how to identify and remove them, how to replace the attachments, how to help others, and how to protect yourself and be more mindful in the future.

In this episode I sit down with Kristie Secrist and Bronson Hunt as we discuss the myriad of benefits of using psychedelics in a therapeutic setting. We specifically focus on psilocybin mushrooms and the great impact they can have on one’s healing journey. Check out How to Change Your Mind on Netflix for a more in depth look at studies being done on the benefits of psychedelics in a therapeutic setting. Questions or comments? Reach out to Brooke at Cascadesandsapphires@gmail.com Check out her business page www.Facebook.com/naturenerdknowledge for information on upcoming podcast episodes and natural homemade products she has available for sale She can also be reached on Instagram @nature.nerd.knowledge

In this episode I share lessons and beautiful opportunities for healing and growth I experienced during a “limbo” or waiting period I was recently in. I go in to the paradox of surrender, emotional and physical struggles, opportunities and healing experiences, and why limbo periods are so important when trying to manifest things in your life.

In this week’s episode I sit down with Dan Kelley CSW, discussing what cognitive behavioral therapy is, how it differs from talk therapy, and why and how it works. I also sit down with Meg Finley, who shares her personal experiences with therapy and how impactful CBT and ACT specifically have been for her on her personal healing journey. There will be a part two to this episode at a later date that will cover more of Dan’s specific expertise, using videos games in his therapy sessions and addressing common issues we as parents have with our children that can be overcome using CBT techniques. So stay tuned for more information!

What is a doula? Why are they beneficial? What do they do and why should you have one? Join me and Makayla as we discuss doulas and why they are so amazing! To hire Makayla for massage or doula services you can contact her by phone at: +1 (385) 400-1105 Make sure to like and follow her business page for lots of helpful information about pregnancy, labor/birth, postpartum care, breastfeeding and so much more. https://www.facebook.com/Makayla-Stewart-Doula-and-LMT-103467772291736/ Questions or comments? Reach out to Brooke at Cascadesandsapphires@gmail.com Check out her business page www.Facebook.com/naturenerdknowledge for information on upcoming podcast episodes and natural homemade products she has available for sale She can also be reached on Instagram @nature.nerd.knowledge

We as women are being given an opportunity at this moment in history to truly take our power BACK from an oppressive, corrupted, sick and twisted system. This episode goes into some of the ways that as women we have had our power taken from us for generations under the false guise of empowering us, and how to truly empower ourselves and exit this oppressive system. The time is NOW for the resurgence of the wise woman. 💪🏻 I cry in this episode. I hold nothing back. This one is powerful and will give you A LOT to think about. Shattering the paradigms and making you question everything you’ve been taught. I highly encourage both women and men to give this one a listen, and to share it with all of the women in your life. Questions or comments? Reach out to Brooke at Cascadesandsapphires@gmail.com Check out her business page www.Facebook.com/naturenerdknowledge for information on upcoming podcast episodes and natural homemade products she has available for sale She can also be reached on Instagram @nature.nerd.knowledge

This week I cover the physical, emotional and spiritual aspects of water. What kind of water is healthiest to drink? How does our thoughts and words effect water? Why is water so important? How can we use water to heal? Tune in and learn the power that is the way of water.

A very special episode for the men. Join me as I interview some members from the Utah Men’s Circle and learn what it is, how you can become a participant and why this brotherhood is something every man truly needs in his life. Ladies don’t skip this one! Encourage the men in your life to listen with you as we dive in to the divine masculine. To get involved with the Utah Men’s Circle you can find them on Facebook at facebook.com/utahmenscircle Or on Instagram @utahmenscircle Questions or comments? Reach out to Brooke at Cascadesandsapphires@gmail.com Check out her business page www.Facebook.com/naturenerdknowledge for information on upcoming podcast episodes and natural homemade products she has available for sale She can also be reached on Instagram @nature.nerd.knowledge

In a day and age where unfulfilling hook up culture is the norm and relationships seem too difficult, exhausting, lonely, drama filled, toxic, or never work out, now more than ever we need to discuss HOW to be a healthy partner and HOW to have a truly conscious relationship with another. Join me and Bronson, my life partner and greatest love 🥰, as we dive in to what a conscious relationship looks like, and how to start healing within the self so you can have the thriving, trust filled, intimate relationship with another your heart has been yearning for. ❤️ Questions or comments? Reach out to Brooke at Cascadesandsapphires@gmail.com Check out her business page www.Facebook.com/naturenerdknowledge for information on upcoming podcast episodes and natural homemade products she has available for sale She can also be reached on Instagram @nature.nerd.knowledge

Join me this week in a full immersion into sound frequency serenity and healing. The bowls used are the seven set chakra frosted crystal singing bowls from Crystal Tones based out of Murray, Utah. Questions or comments? Reach out to Brooke at Cascadesandsapphires@gmail.com Check out her business page www.Facebook.com/naturenerdknowledge for information on upcoming podcast episodes and natural homemade products she has available for sale She can also be reached on Instagram @nature.nerd.knowledge

What are boundaries? Why are they important and why do we need to have them? Kristie Secrist dives in to this important aspect of self love, and how having boundaries as a foundation in all kinds of healthy relationships is one of the best foundations you can have. To work with Kristie Secrist you can contact her through email at livefearless4fr@gmail.com Questions or comments? Reach out to Brooke at Cascadesandsapphires@gmail.com Check out her business page www.Facebook.com/naturenerdknowledge for information on upcoming podcast episodes and natural homemade products she has available for sale She can also be reached on Instagram @nature.nerd.knowledge

This week I discuss one of my favorite topics and experiences: learning to love being totally alone with yourself. Come on a journey of self love and discovery this week and learn why learning to love being alone with yourself is one of the most vital things you can do to have a happy and fulfilling life! Questions or comments? Reach out to Brooke at Cascadesandsapphires@gmail.com Check out her business page www.Facebook.com/naturenerdknowledge for information on upcoming podcast episodes and natural homemade products she has available for sale She can also be reached on Instagram @nature.nerd.knowledge

Learn what it means to be a vitalist and the interconnectedness of the physical, emotional, and spiritual when it comes to health and well being. Questions or comments? Reach out to Brooke at Cascadesandsapphires@gmail.com Check out her business page www.Facebook.com/naturenerdknowledge for information on upcoming podcast episodes and natural homemade products she has available for sale. She can also be reached on Instagram @nature.nerd.knowledge

With Mother’s Day this coming Sunday I wanted to discuss something that all mom’s battle with at some point: mom guilt. Beyond that, Mother’s Day is a topic in general that many women are sensitive to for a variety of reasons. Abusive mothers, never having children or struggling with fertility, and not feeling appreciated by the children you do have. So let’s dive into this and discuss what’s really going on, why it’s such a big deal, and how to let it all go. (This episode isn’t just for women. It’s for men too! The same things will still apply in a lot of ways, so please don’t skip this one just because of the topic material.) You can contact Brooke by email for questions and comments at cascadesandsappphires@gmail.com Check out her business page www.Facebook.com/naturenerdknowledge Follow her on Instagram @nature.nerd.knowledge

In this episode I cover how to actually work through skin issues by changing the internal environment. I give three most likely contributors to poor skin health, herbal and dietary recommendations, skin products worth using and some to avoid. I hope you enjoy this informative episode on how to improve an aspect of your physical health. Recommended website: sheaterraorganics.com for healthier skin products. Contact me for questions, comments and suggestions through email at cascadesandsapphires@gmail.com or through my Facebook business page Nature Nerd Knowledge or on Instagram @nature.nerd.knowledge

In this episode I share a poem I was inspired to write to plant a seed for this week’s discussion. I discuss various thoughts about stagnancy, depression, life patterns we don’t want to keep repeating, how we are the creator of everything in our lives, and how we are the ones with the power to change it. YOU are the creator of your reality. Choose now to do something different if it’s not what you want it to be.

In this week’s episode I sit down with Esre Vinu to discuss the struggles he personally has faced since beginning his journey of self growth and discovery on his path to healing. We cover something that everyone faces as they make the decision to start healing and loving the self: growing pains. To hear more from Esre you can find him on Spotify as Esre Vinu or on instagram @infinite_esrevinu