Naturally You Radio

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Naturally You Radio

Leah Salmon

11 episodes

1 month ago

✨ NEW EPISODE ALERT! ✨ Are you feeling drained, stuck, or not quite like yourself? This week, we're going deep into the unseen world of energy with a truly extraordinary guest. I'm thrilled to welcome Sharma Pillay, an energy healer and entity removal specialist, to the podcast. We have a fascinating and powerful conversation about: 🔮 Her incredible personal journey and mission to heal. ⚡ How low vibrational energy directly impacts our mental and physical health. 👁️ The truth about negative e...

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Nutrition

Health & Fitness,

Alternative Health

Episodes (11/11)

Naturally You Radio

NYRadio Ep11 - Raise Your Vibration, Protect Your Energy & Reclaim Your Divinity

1 month ago

57 minutes

Naturally You Radio

NYR Ep10 - Decolonising The Mat: Exploring The Myths & Gifts Of Yoga To Black Women

This week, we're Decolonising The Mat with the incredible Rose of @BlackRoseYogini on Naturally You Radio We explore the myths surrounding yoga—like the idea that it conflicts with religion—and uncover its profound gifts specifically for Black women's mental and emotional liberation. Rose shares her journey training in India, breaks down the principles of yoga beyond the pose, and illuminates the unique path of Egyptian (Kamitic) yoga. Plus, she guides us through an empowering pose demonstrat...

2 months ago

36 minutes

Naturally You Radio

NYR Ep 9 - 5 Back-To-School Health Tips For Your Whole Family

🎧 NEW EPISODE ALERT! 🎧 The school run is back, and so are the germs! 🤒 In our latest Naturally You Radio episode, I'm sharing "5 Back-To-School Health Tips For Your Whole Family." As a mum of 6, I've learned a thing or two about navigating cold season naturally. Get my practical, real-world advice on: ➡️ Boosting immunity with sneaky superfoods (hello, sea moss smoothies!). ➡️ The power of healthy fats for focus & calm. ➡️ Why a simple hug or note is a non-negotiable part of our routine. ...

2 months ago

17 minutes

Naturally You Radio

NYR Ep8 What's REALLY In Your Skin & Hair Care Sis

In this powerful interview, we sit down with Sherilyn Dos Santos, founder of Pure Goodness, as she shares her inspiring journey of creating a natural hair and skin care line out of necessity. She exposes how the beauty industry prioritizes profit over health, leaving Black women vulnerable to harmful products, and reveals the most dangerous ingredients to avoid in your routine. 🔍 She also shares: ✔️ How she started her business & why natural alternatives matter ✔️ The truth about toxic i...

2 months ago

1 hour 2 minutes

Naturally You Radio

NYR Ep 7 - From Self Abandonment To Self Care With Trauma Therapist Jannelle Johnson

In this powerful episode, we sit down with Jannelle, a Trauma Therapist & Wellness Coach, to explore how unhealed trauma shows up as self-abandonment, neglecting our needs, and repeating cycles we learned from our parents. We’ll dive into: 🔹 How trauma leads to self-abandonment in Black women 🔹 Why we neglect our needs & how to start prioritizing ourselves 🔹 Setting healthy boundaries without guilt 🔹 The difference between introverts & extroverts in healing 🔹 Breaking the cycle o...

3 months ago

57 minutes

Naturally You Radio

NYR Ep 6 - Stop Wasting Your Money On Supplements With Leah The Naturally You Coach

💊 Are you drowning in a cupboard full of unused supplements? In this episode, we’re breaking down the truth about supplements—what they actually do, whether you really need them, and how to stop wasting money on what isn’t working for you. As a nutritionist and former supplement skeptic, I’ve seen clients spend thousands on bottles that collect dust. But the right supplements—when used strategically—can be powerful tools for health. I’ll share: ✔ My personal journey with supplements (from sk...

3 months ago

33 minutes

Naturally You Radio

NYR Ep5 - A Black Woman's Guide To Tapping w/Carmen Gilfillan

Struggling with stress, anxiety, or past trauma? In this powerful episode, EFT (Emotional Freedom Technique) expert Carmen Gilfillan walks you through exactly how to use tapping to release emotional blocks, reduce stress, and reclaim your peace. 🔹 Learn the science-backed benefits of EFT for Black women 🔹 Step-by-step tapping demonstration (so you can follow along!) 🔹 Real-life examples of how tapping has transformed lives 🔹 Pro tips to make EFT work for your unique struggles Whether you're...

3 months ago

59 minutes

Naturally You Radio

NYR Ep4 - Black Women Healing: Coaching, Counselling & Somatic Wisdom w/Hannah Nicholson

In this powerful conversation, I sit down with Hannah Nicholson, a Black female counsellor, coach, and healing guide, to explore what true wellness looks like for Black women. We dive deep into: ✨ The difference between therapy & coaching – Which one is right for you? ✨ Somatic healing & energy work – How to heal trauma stored in the body ✨ The Black experience in healing spaces – Navigating systemic barriers & cultural stigma ✨ The "Good Enough Mum" concept – How to navigate a l...

4 months ago

43 minutes

Naturally You Radio

NYR Ep3 - Let’s Talk About Her: Vaginal & Pelvic Health, Pleasure & Power w/Jenni Russell

Welcome to another empowering episode of Naturally You Radio, where we help Black women eat for health, think for happiness, and live in harmony. In this heartfelt and fire-filled conversation, I'm in conversation with the amazing award-winning intimate health coach Jenni Russell, as she shares 30+ years of wisdom on vaginal health, pelvic floor empowerment, prolapse recovery, sexual wellness, postnatal healing, and feminine energy restoration. 🔥 Topics We Explore: The true power of you...

4 months ago

1 hour 2 minutes

Naturally You Radio

NYRadio Ep 2 - Should Black Women Vent w/ Naa Amerley Asante-Armar

4 months ago

1 hour 5 minutes

Naturally You Radio

NYRadio Ep1 - How To Boost The Nutrient 1 in 4 Of Us Are Deficient In - w/Leah Salmon

Welcome to Naturally You Radio – the podcast helping Black women to eat for health, think for happiness, and live in harmony. I’m your host, Leah Salmon – The Naturally You Coach, and in this episode, I’m diving into one of the most common yet often overlooked nutrient deficiencies affecting millions of women and children—iron deficiency. If you’ve ever felt faint, lightheaded, tired for no reason, struggled with your period, low energy, or poor hair health, this one’s for you. In this episo...

4 months ago

30 minutes