We all lose our patience sometimes.. it’s part of being human. But when we understand why our nervous system reacts the way it does, we can shift from shame to awareness, from reactivity to repair. We are back with another listener submission episode, and today let’s get into exploring the intersection of trauma-informed parenting and self-regulation for co-regulation.. unpacking how big emotions, ours and our children’s, can become opportunities for deeper connection. You’ll learn: What it means to parent through a trauma-informed lens How to regulate your nervous system when emotions feel overwhelming Why co-regulation is more effective [and healing] than control How repair builds trust and emotional safety after moments of rupture Practical ways to model emotional resilience and presence at home This conversation is a gentle reminder: perfection isn’t the goal, presence and connection is. Referenced in this episode:I share insights from my Trauma-Informed Parenting Certification through The Centre for Healing, integrating the wisdom of nervous system awareness, emotional safety, and embodied repair.   I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: 138 Supporting Our Children Through Somatic & Emotional Awareness: Parenting for Connection and Repair: https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-therapy-energetic/id1649131691?i=1000708974965    Submit your question for the show: https://forms.gle/fURqoQdfuWrj5rGv6    Explore all offerings: https://linktr.ee/naturallyempoweredliving    P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

You’ve probably heard it before - “your trauma is stored in your hips.” But what does that really mean, and how do you actually release it? Thanks to this listener’s submission, let’s unpack the deeper science and energetics behind the concept of trauma being stored in the body. You’ll learn: Why trauma can imprint in the hips - and other parts of the body too How the body holds emotional and energetic imprints The difference between top-down and bottom-up healing approaches Gentle, embodied ways to support release Why every nervous system - and every processing - is beautifully bio-individual You’ll also hear why this kind of work goes far beyond our cognitive awareness, and how attuning to your body is one of the most powerful ways to come home to yourself. I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: If you have a question or topic you want covered on the show, send it in: https://forms.gle/fURqoQdfuWrj5rGv6  P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

Feeling overwhelmed or disconnected? Your nervous system isn’t asking you to do more.. it’s asking you to be more you. Sometimes the missing link isn’t another routine or mindset shift.. it’s about learning how to close the loops - those energetic, emotional, and mental cycles that keep us in survival mode - and come back into regulation. In this episode, we explore what it means to embody authentic nervous system regulation.. where your healing isn’t about pushing harder, but about returning to your natural rhythm, safety, and truth within. You’ll learn: Why authenticity and regulation go hand in hand How survival identities (pleaser, perfectionist, overachiever) pull us out of alignment 9 grounded tools for supporting your mind-body connection The power of somatic awareness and working with a practitioner to help you come home to your body How the Scorpio energy of death and rebirth mirrors your emotional alchemy process When you meet yourself honestly, that stress, overwhelm, and disconnection will begin to dissolve naturally. I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: Explore all offerings: https://linktr.ee/naturallyempoweredliving  P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

I could’ve talked to Dr. Anna Sitkoff for hours, and in this episode, I get to share her incredible wisdom on medicinal mushrooms for women’s health. Dr. Anna is a naturopathic doctor, medicinal mushroom researcher, and co-founder of Lucidum Medicinals. She blends science, nature, and intuition to help women support their hormones, immunity, gut health, and nervous system.. and she does it in a way that’s grounded, approachable, and practical. We dive into: Dr. Anna’s personal journey into naturopathic medicine and medicinal mushrooms How different mushrooms can support women at every life stage: puberty, fertility, pregnancy, postpartum, perimenopause, and menopause The science behind mushrooms’ synergy with the body’s systems: hormone regulation, gut health, nervous system support, and immunity How to choose a quality mushroom supplement - and which species are especially supportive Practical ways to integrate medicinal mushrooms into your daily life with both intention and ease I was completely nerding out during this conversation - Dr. Anna’s knowledge is next-level, and the insights she shares will leave you feeling inspired, informed, and possibly ready to experiment with medicinal mushrooms in your own wellness routine. I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: Lucidum Medicinals 20% discount code: NATURALLYEMPOWEREDLIVING Where to find Anna: Instagram: @drannasitkoff Website: drannasitkoff.com Website: lucidummedicinals.com [ Use discount code: NATURALLYEMPOWEREDLIVING ]   P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

When you think of trauma, do you picture only big life events? Or have you ever considered how trauma influences your life, often in ways you may not even realize? Join me as we explore the nuances of trauma, from the big events that shape our experiences to the subtle, everyday occurrences that can leave lasting imprints. You'll learn how to reframe your understanding of trauma and recognize it as a natural part of being human, rather than a disorder or weakness. You’ll learn why trauma is not something “wrong” with you..rather an intelligent adaptation of your nervous system designed to keep you safe. I share how trauma is stored in the body [ not just the mind ], how survival patterns form, and why true healing requires working with both the mind and the body. In this episode, you’ll discover: Why trauma is part of the human condition The difference between 'big T' and 'little t' trauma, and why both matter How trauma adaptations shape our behaviors The role of the nervous system in trauma responses Practical steps to begin noticing and processing your own trauma responses. If this episode resonates with you: Share your thoughts or questions: https://forms.gle/fURqoQdfuWrj5rGv6  Explore healing sessions and offerings: https://linktr.ee/naturallyempoweredliving  I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: Explore all offerings: https://linktr.ee/naturallyempoweredliving  SUBMISSION FORM: https://forms.gle/fURqoQdfuWrj5rGv6     P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

Have you ever felt the nudge that you’re supported by something greater?? ..that unseen guidance is always around you? ..what does 'tapping into divine support' even mean?   Today I’m joined by Justina Sharp, a dear friend and founder of Angel Reiki Journey. Justina is a Reiki Master Teacher, intuitive healer, and spiritual guide who blends Reiki, intuitive messages, and connection to Spirit Teams and Archangels to help people reconnect with their inner light. In this conversation, we explore: The unique challenges faced by the 'sandwich generation' and the necessity of self-care. Justina's personal journey into Reiki and intuitive healing, including her experiences with past loved ones How Reiki can assist in emotional and physical healing, especially in palliative care settings The process of a typical Reiki session and the energetic shifts that can occur The concept of having a spirit team, including guardian angels and archangels, and how they guide us If you’ve been craving a reminder that you are supported, loved, and never walking this journey alone..this episode will help you turn your light back on. I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: Where to Find Justina Sharp: Instagram: @angelreikijourney  Website: angelreikijourney.com  Podcast: Sacred Soul Sisters Youtube: Journey to becoming me----angelreikijourney   P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

When was the last time you slowed down long enough to truly feel how far you’ve come?   Let’s sit and talk about the importance of pausing, honoring your journey, and understanding the role that healing stuck emotions and root causes plays in shaping your life.    Get cozy, sister. I open my heart about my own whirlwind few weeks, plus a deeper look at why emotions are the language of our soul and how unprocessed experiences can quietly shape our patterns, relationships, and reality. In this episode, we discuss: The importance of slowing down and connecting with your inner self amidst life’s chaos How awareness of our emotional patterns can lead to profound healing The role of nervous system regulation in processing emotions Understanding the impact of our past on our present choices Practical tools for embracing and integrating all parts of ourselves   This episode serves as an invitation to dive deeper into your emotional landscape. By acknowledging and processing what’s been stored within you, you can begin to uncover the roots of your struggles and move toward a life of freedom, alignment, and true empowerment.   I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: Explore Root Cause Therapy and all offerings: https://linktr.ee/naturallyempoweredliving What do you want to hear on the show:https://forms.gle/fURqoQdfuWrj5rGv6  P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

Let’s sit down with Jaime Weatherholt, licensed mental health therapist, certified hypnotherapist, and host of The Shrink Show podcast. Jaime’s approach blends traditional therapy with mind-body modalities including EMDR, Brainspotting, hypnosis, past life regression, and dream interpretation. Together, we explore the power of integrative trauma healing and how it supports lasting shifts. We talk about: The importance of addressing childhood and generational traumas in our healing journeys How hypnosis can help access the subconscious mind to promote healing and emotional release The role of inner child work in understanding our present-day reactions and behaviors Practical insights on integrating hypnosis, dream interpretation, and other subconscious modalities into everyday life How to cultivate a compassionate dialogue with your inner child for deeper self-awareness and healing Jamie's insights offer a bridge for those seeking to understand their past while embracing the path to their true selves. Tune in to discover the profound connection between your past and present and how you can reclaim your narrative. I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: Where to find Jaime Weatherholt: www.enlightenedomaha.com  Instagram/Facebook: @enlightenedomaha Instagram/Facebook/TikTok/X: @theshrinkshow   P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

This episode is a reminder I needed… that it’s okay to feel both.You can be excited and still feel sad. You can be celebrating and grieving. You can be ready to move forward and still need space to process what’s behind you. Life has felt heavy lately.. the change of seasons, the back-to-school rush, and the swirl of world events. It’s easy to get swept up in the noise, to keep pushing forward, and to forget to pause, reconnect, and reflect on how this impacts our lives. This week, I’m inviting you to slow down with me. In this episode, we’re talking about 4 ways to anchor yourself when life feels heavy.. simple, practical tools to regulate your nervous system, ground your energy, and create space for peace, even in the middle of uncertainty. Here’s what we cover: How to bring safety to your body and shift from fight-or-flight to calm Grounding practices to pull yourself into the present moment Why it’s okay [and necessary] to take a break from social media + the news Ways to actually feel, process, and release your emotions This is your reminder that you are more than your productivity, more than your schedule, and more than the weight of the world. Tune in and come back home to yourself. I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: Soul Awakening Meditation Library: https://naturallyempoweredliving.com/meditation-library/  P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

It’s been a little while since we’ve been together here on the podcast.. and I am so glad to be back with you!! Over the last month, I pressed pause and spent two weeks on the road with my family. It felt like a grounding little cocoon for us - long car rides, simple moments, exploring new places, soaking in nature, and deep deep presence together - and it gave me the space to come back feeling more clear and intentional about the conversations we share here. And what a way to return.. this week’s episode with Tiffany Toombs Clevinger is a powerful exploration of breaking the cycle of generational trauma and cultivating inner safety. So many of us reach a point where we realize we’re carrying patterns, beliefs, and behaviors that didn’t start with us.. but they can end with us. Inside this conversation: How perfectionism, people-pleasing, and other survival strategies stem from childhood experiences Why acknowledging unmet needs doesn’t make you ungrateful The impact of “little t” trauma and why it’s often overlooked How accountability frees you from shame and keeps you moving forward Practical, accessible nervous system tools to help you feel safe This episode is an invitation to reflect on your own journey by exploring the complexities of childhood experiences, trauma, and the journey toward healing and self-acceptance. Let’s explore the tools and insights that can guide us toward a more empowered and aligned existence. I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: Where to find Tiffany Toombs Clevinger: Facebook.com/tiffany.toombs   Instagram.com/tiffanytoombs   TikTok.com/@realtiffanytoombs  YouTube.com/@thecyclebreaker  https://cyclebreakersociety.com  P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

As my family and I step away for a soul-nourishing vacation and ending to summer break, I’m inviting you to do the same…in your own way. In this special send-off episode, I’m sharing a hand-curated playlist for your healing and soul energy alignment, designed to meet you where you are, broken down into categories based on what you need most. Inside, I share: How to recognize when your needs are unmet What truly matters beyond productivity A curated playlist for your healing and soul energy alignment I’ll be back with brand new episodes on September 8th!Until then, let these episodes be your companion. I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: Categories and Episodes: Energetics & Nervous System Support Episodes to help you understand your body’s cues, clear energetic overload, and rebuild safety from within. Episode 44 – Why the  ‘I need’ and ‘I should’ mentality pushes you further away from your desires and how to break free from that mindset Episode 73 – Mindfulness beyond the buzz: 4 ways to learn your energy of alignment to feel inner peace and harmony Episode 76 – Navigating the depths of your intuition: 3 ways to master your inner compass for true alignment Episode 101 – Finding Alignment Through Instinctive Meditation: A Journey to Self-Healing Episode 132 – An Energetic and Somatic Approach to Rewire Your Nervous System: Breaking Down Triggers, Coping Mechanisms & Emotional Healing Episode 133 – Self-Love Beyond the Buzzword: What It Really Means to Honor Yourself Emotional Healing & Inner Child Work Deepen your awareness around emotional suppression, unmet needs, and the roots of dysregulation. Episode 35 – Are you overwhelmed by constant stress, expectations, and challenging behavior? Practical tips and soul-searching journaling prompts to navigate pivots with purposeEpisode 41 – Sick of constantly doing your life work only to find yourself chasing those proverbial carrots? 4 truths about happiness, expectations, and healing Episode 45 – Do you feel bitter, resentful, or angry toward a negative relationship? Learn how to embrace both blessings and lessons to grow through relationships Episode 106 – Beyond Toxic Positivity: Embracing the Messy and the Magic on Your Self-Love Journey Episode 109 – Beyond the Surface: How Energetics, Root Cause Therapy, and Instinctive Meditation Transform Self-Healing Awakening, Identity & Soul Alignment For the in-between seasons—when you’re unraveling old identities, awakening to your truth, and returning home to the real you. These episodes walk with you through the signs, shifts, and reclamation of your soul’s remembering. Episode 36 – Unleashing your intuitive power: Breaking the silence, finding inner peace, and mastering mental strength using The Balanced Mom Method FormulaEpisode 43 – 4 tangible ways to find inner peace by letting go of perfectionism, self-criticism, and obsessive thinking Episode 111 – Understanding Trapped Energies: How Emotions Shape Your Reality and the Path to Self Healing Episode 112 – Finding Freedom from Emotional Triggers: How Root Cause Analysis & The 5 Whys Can Transform Your Emotional Well-Being Episode 121 – What Does Energetic Alignment Really Feel Like and How to Get There Episode 146 and 147 Spiritual Awakening 101, Part 1 and 2 Meditation, Integration & Tools Grounding, reflective practices to help you feel, integrate, and embody your healing. Episode 94 – Grounding Meditation: Embody Your Inner Peace, Sovereignty, and Connection Episode 101 – Finding Alignment Through Instinctive Meditation: A Journey to Self-Healing Episode 114 – Choosing Happiness During the Holidays: A 5-Minute Practice to Bring You Joy Amidst the Chaos Episode 124 – Cord Cutting Meditation with Color Visualization: Releasing Energy that is Not Your Own, Calling Back Your Power, and Aligning Your Energy Episode 139 – Inner Child Healing Medita

What happens when your nervous system mistakes survival for love? When you lose parts of yourself just to feel secure in a relationship? Let’s explore the emotional and energetic toll of identity loss in relationships.. from subtle shifts to full-blown disconnection from self. And how to finally see through your own eyes to bring forth the confidence to let go of what isn’t meant for you. We explore: What identity loss really looks and feels like How attachment styles are formed through survival responses Why your nervous system keeps pulling you toward familiar [even unhealthy] dynamics How to start reclaiming the real you.. piece by piece I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: Free Energy Reset Meditation and Journal Prompt: https://naturallyempoweredliving.com/energy-reset-meditation/  Schedule a Free Clarity Call: https://l.bttr.to/BxDTM  45 | Do you feel bitter, resentful, or angry toward a negative relationship? Learn how to embrace both blessings and lessons to grow through relationships: https://podcasts.apple.com/us/podcast/the-balanced-mom-method-habits-mindset-connection/id1649131691?i=1000623662582 P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

You’ve felt the shift.You’ve started to question everything you once knew.You’ve listened to episode 146, Part 1 of this Spiritual Awakening 101 mini series ;)Now you’re wondering… what comes next? In Part 2 of the Spiritual Awakening 101 series, we move beyond the unraveling and explore 7 powerful, soul-nourishing steps to realign and reconnect with the real you - the you that’s always been there beneath the noise. This isn’t a how-to or a checklist. These are invitations, rituals, and sacred reminders that healing doesn’t have to be rushed, it has to be honored, acknowledged, and embodied. Inside this episode: The 7 steps to reconnect with your true self after spiritual awakening The difference between integration and fixing The role of root cause therapy, energy alignment, and self-connection rituals Why inner child work and shadow work are keys to wholeness A guided embodiment cue to bring you back into presence This is your permission to soften, breathe, and remember. You’re not lost. You just may be waking up. I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: Energy Reset Meditation: https://naturallyempoweredliving.com/energy-reset-meditation/  Now Offering IN PERSON SESSIONS!!!! Tuesdays - Virtual Sessions Wednesdays and Fridays - Virtual AND In Person Available Saturdays - By appointment request A direct booking link can be found here: https://l.bttr.to/VWZ6E   Episode 146: Spiritual Awakening 101 [Part 1]: The Signs and Challenges of Remembering Who You Truly Are Before the World Told You Who to Be: https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-therapy-energetic/id1649131691?i=1000717157366    Slow Down to Release Stuck Energy Meditation: https://nel.kit.com/body-centered-meditation    P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

A much-requested conversation is finally here: Spiritual Awakening 101. I’ve literally updated the tagline for my entire business because of how many of you are moving through this exact experience.. the waking up, the unraveling, the remembering. If you’ve ever looked around and felt like the life you’re living doesn’t quite feel like yours anymore… If everything that once made sense now feels unfamiliar or off… Like you’re just going through the motions, disconnected from it all… If you’ve felt emotionally overwhelmed, cracked open, or deeply curious… you’re not broken. You’re waking up. And this disconnection you’re feeling? It’s not regression. It’s sacred space being made for reconnection - with your soul, your values, and a version of life that’s always been waiting for you. In Part 1 of this special two-part series, we’re unpacking what a spiritual awakening really is.. without the fluff, the bypassing, or the overwhelm. From the unraveling of identity to the emotional chaos that can come with it, this episode holds space for the raw, real, sacred messiness of awakening. Inside you’ll hear: What a spiritual awakening really is [ in grounded, relatable, human terms ] The signs that you're waking up… even when it feels confusing, emotional, or strange Common challenges that arise when your old self no longer fits How to know you're not “going backward”… you’re remembering who you truly are A spiritual awakening isn’t about becoming someone new.It’s about peeling back the noise, the conditioning, and the stories… and finally remembering who you’ve always been. This is the beginning. A sacred return. And I pray this episode meets you right where you are. I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: Energy Reset Meditation: https://naturallyempoweredliving.com/energy-reset-meditation/  Now Offering IN PERSON SESSIONS!!!! Tuesdays - Virtual Sessions Wednesdays and Fridays - Virtual AND In Person Available Saturdays - By appointment request A direct booking link can be found here: https://l.bttr.to/VWZ6E   P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

Dani Wright, That Witch Next Door is back on the show...this time, to explore her profound experiences with Root Cause Therapy. Although Dani has already been walking the path of spiritual growth and traditional personal development modalities, RCT has opened a new door for her. In this episode, we talk about: How RCT illuminated hidden roots of emotional triggers The biology of stuck emotions and the science of trauma storage Why the left brain may sometime feel like it resists healing - and how to gently invite it in How spiritual reparenting, shadow work, and inner child healing are woven into the RCT process Tangible moments of change that shifted her nervous system, self-perception, and self-trust If you’ve ever wondered what a Root Cause Therapy healing journey looks like, this conversation is the one to listen to - Dani and I have such a natural chemistry where our insights truly deepen our message. I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: 113 | Healing the Witch Wound: Embracing Modern Witchcraft and the Mirror of Astrology with That Witch Next Door, Dani Wright: https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-work-energetics/id1649131691?i=1000678146859 Where to Find Dani: Podcast: https://thatwitchpodcast.buzzsprout.com/ Instagram: @thatwitch.nextdoorWebsite: https://www.thatwitchnextdoor.com/  Explore Root Cause Therapy: www.naturallyempoweredliving.com/root-cause-therapy    P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

In this eye opening episode, I’m joined by 9-time Emmy-winning journalist and communication coach, Jane Hanson, to explore what it really means to own your power in a noisy world. From decades on live television to coaching leaders and entrepreneurs, Jane shares what it takes to show up, speak clearly [ not just audibly clearly ;) ], and be truly seen - without the pressure to be perfect.. but by being you. You’ll hear: Jane’s journey from broadcast to confidence mentor Why women downplay their accomplishments [ and how to stop ] A refreshing reframe for transitions: "You’re not starting over, you’re starting different" Why vulnerability is a doorway to freedom, not weakness Daily practices to strengthen self-trust and clarity Whether you’re stepping into something new or simply want to feel more empowered in how you show up in your life, this episode will leave you inspired and equipped to use your voice with heart and confidence. I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: Where to find Jane Hanson:   Website: https://www.janehanson.com/ IG: https://www.instagram.com/janehansonofficial LinkedIn: https://www.linkedin.com/in/janehansontv/ Twitter: https://twitter.com/janehanson Facebook page: https://www.facebook.com/JaneHansonTV   P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

What if the parts of you you’ve been hiding…are actually your greatest contribution? In this week’s episode, we take last week’s conversation deeper by exploring the shadowy, often silenced parts of ourselves - and why authentic expression and duality are vital for collective healing. You’ll hear: The nature of polarity and how it fuels harmony through duality Why expressing your full self is a service to the collective How suppression keeps you in cycles of sabotage or silence The ripple effect of expressing your full truth A concept from instinctive meditation called syzygy (the union of opposites) If you’ve ever felt “too much,” feared judgment, or held back your truth, this episode will meet you exactly where you are..with love, depth, and fierce encouragement to be fully YOU. I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: Explore Root Cause Therapy to step into and be confident in your truth: www.naturallyempoweredliving.com/root-cause-therapy    Schedule a Clarity Call: https://naturallyempoweredliving.com/clarity-call      What do you want to hear on the show? : https://forms.gle/fURqoQdfuWrj5rGv6    Episode 25 of That Witch Podcast: Applicable Astrology, Polarities & Duality: https://podcasts.apple.com/us/podcast/that-witch-podcast/id1577436830?i=1000543492468    P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

Allow me to start this episode by sharing a story with my son in the garage that lead to one of the most important lessons I believe we can offer ourselves and our children: the practice of building unconditional self love for ourselves. - To love yourself fully - even the messy parts- To trust your inner voice, especially when it’s hard- To have the confidence to be yourself- To believe that you are enough, as you are You'll hear: • How “thinking differently” [ hello, Age of Aquarius! ] reveals, not changes, your true self • Why practicing unconditional self love instantly rewires looping sabotage patterns • Why trying to get the "right attention" is blocking what’s meant for you • And the first two steps to embodying more self-love and inner trust in your daily life This isn’t about becoming someone new.. it’s about revealing who you’ve always been. Listen in to learn how to drop the hustle for approval, set soul‑honoring boundaries, and trust you’ll always figure it out..yes, even on the hard days. I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: Epi 124: Cord Cutting Meditation with Color Visualization: Releasing Energy that is Not Your Own, Calling Back Your Power, and Aligning Your Energy: https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-therapy-energetic/id1649131691?i=1000695499458  Explore Root Cause Therapy: www.naturallyempoweredliving.com/root-cause-therapy  P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

This episode takes you into one of the most misunderstood and deeply rooted emotions we carry - shame. Originally recorded as a post-session protocol for a Root Cause Therapy client, this informal yet powerful conversation unpacks shame’s hidden role in self-sabotage, addiction cycles, emotional shutdown, and identity. We explore how shame anchors us in lower vibrational states on Dr. David Hawkins’ Scale of Consciousness, how it suppresses self-expression, and why it’s often the emotion that keeps us from accessing our full healing potential. You’ll learn: Why shame and emotional healing go hand in hand How shame fragments our emotional experiences The difference between healthy and toxic shame How to begin breaking free from the emotional loops that keep you stuck If you’ve ever felt blocked, stuck, or afraid to be fully seen…this episode is for you. Tune in now and let me know what lands…and what resists. Both matter. I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: Explore Root Cause Therapy: www.naturallyempoweredliving.com/root-cause-therapy  P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.

This conversation was one that left an impact. Joined by Jules Kuroda, author, wanderer, and self-described corporate hippie, we explore the concept of The N8 Self and what it means to live in connection with our innate being. Jules shares the inspiration behind her book, the 8 characteristics that define The N8 Self, and how we can begin cultivating deeper meaning and authentic connection in our everyday lives. In this episode, we discuss: What inspired Jules to write The N8 Self What it means to reconnect with your innate being The 8 characteristics of the N8 Self Simple yet powerful ways to deepen connection to self and others How to live with more intention, meaning, and joy If you're feeling the call for something more..more purpose, more presence, more understanding of your truest self..this episode is for you. I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: Where to find Jules Kuroda: Instagram: @N8coachWebsite: n8self.comN8 Self Book: https://amzn.to/4kkjImU    P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.   Start here:   * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/   * Connect directly:  hello@naturallyempoweredliving.com    https://www.instagram.com/naturallyempoweredliving/   ~ L&L, J   IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.