Hello and welcome to episode number four with Hoang Tran OT/L, CHT. Hoang is an occupational therapist who founded Hands On Therapy Services, a clinic dedicated to helping people in Miami with hand and shoulder pain become more active, pain free, and avoid pills, injections, and surgery.

In this episode, Hoang discusses everything from the birth of her business to some helpful hacks for the everyday sitter and the dreaded COVID-shoulder victim!

Tune in and please consider looking into any of her awesome FREE materials below or scheduling a phone consultation!

--------------

Facebook: https://www.facebook.com/handsOTS

Instagram: https://www.instagram.com/hands_on_therapy_services/

YouTube: https://www.youtube.com/channel/UCrT8UIWZIcFPvrimFTk5N2Q

Website: https://handsots.com/#

EBooks (Scroll to Ebook Section): https://handsots.com/#

Physical Book: The Hands-on Approach: The Ultimate Guide To Getting Rid Of Nagging Hand And Shoulder Problems Without Pills, Injections, or Surgery. https://www.amazon.com/dp/1795446412

In this episode we dive into conditions affecting the knee and soon realize that knee pain is too broad of a category for just one episode. Follow us online. Twitter: @nat_painkillers Instagram: @naturalpainkillers

In this episode we move up the spine and discuss issues involving the neck. We recap some points made in the previous episode regarding back pain and their similarities to neck pain. Dr. Rob shares his personal experience with a disc herniation in his neck. Towards the end of the podcast we share some neck pain prevention tips. Check us out on Facebook and Instagram: @stonebridgechiromn & @drrobpoliszuk or our websites: www.stonebridgechiromn.com & www.drrobpoliszuk.com

Two friends (one chiropractor, the other a physical therapist) discuss their personal and professional experiences with low back pain. In this episode you’ll learn how we tend to treat patients with LBP and some advice on how to prevent it (plus a few humorous musings here and there).