Shannon Thomas, author, proposes six distinct stages for survivors of covert psychological narcissistic abuse. Here, I unpack those stages and suggest Mindful ways to cope with a long and bumpy recovery.
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Shannon Thomas, author, proposes six distinct stages for survivors of covert psychological narcissistic abuse. Here, I unpack those stages and suggest Mindful ways to cope with a long and bumpy recovery.
Your limbic system kicks in, floods your body with fear hormones and adrenalin and you can shift between wanting to fight, freeze or run for your life, but you just can't regain your normal composure from that moment forth. Your body won't let you. It's in your body.
Narcissistic Sociopath
Shannon Thomas, author, proposes six distinct stages for survivors of covert psychological narcissistic abuse. Here, I unpack those stages and suggest Mindful ways to cope with a long and bumpy recovery.
