Time flies, and here we are—with just six weeks left in the year! But don’t worry, there’s still time to make a difference. In this episode, I am sharing six powerful tips to help you end 2024 on a high note and set yourself up for a radiant 2025. 🌈✨ From reflecting on your goals to prioritizing like a pro, getting into healthy routines, and practicing boundaries, this episode is your ultimate guide to reclaim your power and finish strong. 💪💥 Whether you’ve been crushing your goals or f...

In this special episode, I sit down with my dear friend Chandler, a Claim Your Artemis graduate, entrepreneur, and someone who has become one of my best friends. We recently returned from an unforgettable two-week trip to a tiny Greek island, where we spent time with eight incredible women, and I can’t wait to share that magical experience with you! We talk about the healing power of female friendships, the importance of creating safe spaces where we can be our authentic selves, and the joy o...

Welcome back to the final day of the She Glows Challenge! 🌟 If you’ve shown up for all three days, I am beyond proud of you. Today, we’re diving deep into self-leadership in the workplace—where hustle meets ease. In this episode, we explore how to bring a sense of calm and empowerment into your work life. We’ll break down the hustle culture, redefine stress, and talk about how to balance a busy schedule with taking real, guilt-free breaks. Here’s what you can expect: Breaking free from hust...

Welcome to our third short grounding exercise for the She Glows challenge. You will feel a big difference when you start your day feeling grounded. Let’s build our inner peace together. Better feeling comes after better doing. So let’s take the first step by taking 10 minutes in the morning to build inner ease 🧘‍♀️💭 She Glows Challenge 💖🦋 It’s Day 3 of the She Glows Challenge, and we’re closing out with a powerful practice on navigating stress with grace. 🌟 Navigating Stress Stress is a natu...

In today's episode of the She Glows challenge, we’re diving deep into the heart of feminine self-leadership and discovering how to create lasting inner calm. I guide you through practical ways to lead yourself with strength, grace, and clarity while embracing the art of slowing down in a fast-paced world. Here’s what we cover: Fem Self-Leadership: What it really means to lead yourself in life, health, and mindset. Learn how to step into your main character energy, make conscious decisio...

Welcome to our second grounding exercise for the She Glows challenge. You will feel a big difference when you start your day feeling grounded. Let’s build our inner peace together. Better feeling comes after better doing. So let’s take the first step by taking 10 minutes in the morning to build inner ease 🧘‍♀️💭 She Glows Challenge 💖🦋 Welcome back to Day 2 of the She Glows Challenge (24-26th of Sept.) Staying centered Today’s grounding exercise is all about staying centered, even when l...

Today, we’re kicking off Day 1 of the She Glows 3-Day Challenge with a powerful look at habits and how they can transform your mental and emotional well-being. Let’s dive into how creating consistent actions can elevate your life, bring more inner calm, and make you feel empowered! Download the Glow Up Habit Checklist Here’s what we’re covering: Habits are the backbone of your mental state—the small actions that shape how you feel and show up every single day.How to unlock an upward spiral o...

This is our first short grounding exercise for the She Glows challenge. You will feel a big difference when you start your day feeling grounded. Let’s build our inner peace together. Better feeling comes after better doing. So let’s take the first step by taking 10 minutes in the morning to build inner ease 🧘‍♀️💭 She Glows Challenge 💖🦋 Welcome to Day 1 of the She Glows 3-Day Challenge: Embracing Fem Self-Leadership & Finding Inner Calm! 🌸 This was a live challenge running in September but...

We are officially kicking off our She Glows Challenge tomorrow 🎉 Are you ready to embrace your feminine power and find that inner calm amidst the chaos? This is your onboarding episode for the She Glows: 3-Day Podcast Challenge, and I’m beyond excited that you’re here! 🎉 In this episode, I walk you through everything you need to know before we kick things off. This challenge is all about embodiment—not just learning, but living the shifts we’re creating together. 🌿 Here’s what you can expect...

We are lifting the curtain! I invited an absolut job interview expert to this podcast epsiode. Nelli has conducted over 1000+ job interviews. She knows what your interview partners like and what they don't like. We answered all the famous questions: What are red/green flags in job interviewsWhat to reply to: Salary expectationsTips, tricks and best practicesThe famous moment: “Do you have any questions for us?”How important is preparation and how to prepare yourself What to do whe...

In this special episode, I dive into "Finding the Courage to Do Scary Things." I'm sharing my thoughts on stepping out of our comfort zones and building self-trust. Here are the 7 steps I cover: Hype Yourself Up - It’s all about creating the excitement.Clarify Your Why - Understand your reasons and intentions.Hype Yourself Up Even More - Round 2 because of YOLOTake the First Action - Rip off the Band-Aid and start.Share Your Journey - Tell others for accountability.Create an Action Plan - Pla...

Make yourself a tea or grab your shoes and go outside for a walk. In this heart to heart interview Goddess Naddi shares about her unique CYA journey. Why did she join? How was it for her? What did she like best and how is she navigating challenges now over a year after graduation? Say hello on Instagram: cynthia.artemis_ Check out my signature offer: https://www.cynthiaartemis.com/

I’m thrilled to announce our next episode on self-leadership! 🏹 Ready to dive deep into what it means to embrace your main character energy and lead your life with purpose and conviction? In this episode, I'll be sharing insights, tips, and strategies to help you step into your power and navigate life's challenges with confidence and grace. Join me as we explore the art of self-leadership and uncover practical ways to cultivate a deeper understanding of yourself. From mastering the dialogue ...

I am the Queen of Confidence. And in this episode, I share my favourite tips with you: 10 game-changer tips for more confidence as an ambitious woman in business. Today, I’m whisking you away to our 3-day Empowerment and Radiance Festival, packed with workshops, fun activities, and even a fire show—yes, it’s as hot as it sounds! This episode dives deep into what it means to truly embody confidence, broken down into digestible, actionable tips. Full access to this festival here: CYA Spring ...

I know I am a little late to join the party haha but here it is: My 2023 review. Say hello on Instagram: cynthia.artemis_ Check out my signature offer: https://www.cynthiaartemis.com/

In this podcast episode, we talk about everything nobody talks about. For a moment, I was not sure if I could even share this episode publicly but I think we all deserve some more pleasure 😏 I’ve had a special guest on the show: Eva - a self-love and mindfulness coach & a good friend of mine. We talk about many juicy topics, I am sure if I am allowed to drop the buzzwords here, I need to be a bit ominous: Foreplay, intimacy, sexy stuff, climax, self-pleasure … I am also sharin...

Free Workshop on Stress Management & Resilience This podcast episode is a little trailer/sneak peek into the workshop I am hosting next weekIt's a free Workshop and you are invitedThe title is: Unshakable You - How to Build Resilience & Stress ManagementSign up here👉https://www.cynthiaartemis.com/unshakable-you-sign-up5 Stress Management Tips #1 Undisturbed Focus time Schedule undisturbed focus time in your calendarSet your Teams/Slack status on do-not-disturbCommit to ac...

This is a powerful 5-Minute Pep-Talk: Overcoming Challenges I recommend listening to this pep talk every morning for 5 consecutive daysYou will FEEL the big difference immediately My recommendation: Listen to it directly after waking upWhile you’re brushing your teeth or making your morning coffee/teaBefore you check your messages/open InstagramThis way you can start your morning with motivation, determination, and groundedness You deserve to feel great about yourself - ...

Appreciating the small things in your current life Appreciate the CRAP out of some small things you have in your life right now.Apartment/ City/ Partner/ The fun of being single/ Job/ FriendsTomorrow when you go through your day: See them and appreciate them before they’re gone or have a clock on themAnd that’s not true: Everything kinda has a clock on itChanges Everything in your life is always changingAnd that’s okSuper cheesy here but we’re doing it: The only constant is change...

How does a women's empowerment go on vacation? Usually, I’m fully offline when I go on vacationThat is really important to me but it also means that you don’t know anythingBut today I’m lifting the curtain Empowerment coach goes vacation tips! What to expect An alternative title for this episode is: Going on Holidays with your partnerLess arguing more loving and more exploringIt will be a mix of Storytelling, lots of behind-the-scenes and practical tips you can use for your ...