It’s normal to experience feelings of doubt when we are faced with new or challenging situations, but having that inner voice that continues to feed us negative thoughts can ruin our plans and confidence. In this episode, J.I. helps you recognize and work through your inner saboteur.
In this episode, J.I. and Agu give their insights regarding the trending film, "Katips" directed by Vince Tañada. Ano nga ba ang halaga ng pelikulang ito sa panahon kung saan laganap ang historical distortion?
Before pride month ends, let's talk about how we can support our LGBTQ+ friends by being an ally. We may have different upbringing and beliefs that can affect our perspective about sexual orientation. Here are some ways in which you can become a more supportive friend, loved one, or #kakampi!
In this episode, we invited Direk Arjanmar Rebeta, one of the first volunteers of Film Workers for Leni. We talked about the groundbreaking 'Pink Wave'— the volunteer movement that inspired many Filipinos to campaign.
It's the feeling again of "They're gonna find out that I'm a fraud!" but in reality, it's just a voice inside your head that wants you to discredit all your achievements. In this episode, we discussed the things that we can learn from our inner saboteur and how to propel forward no matter what it says.
"'Wag magsuot ng maikli, 'wag kang masyadong magsalita, 'wag ka masyadong magbida-bida!" As women, aren't we all tired hearing these words? We've spent so much time proving our worth in society and yet, there are still times that we allow others to gaslight us over our feminism. In this episode, we talk about the Philippines' internalized misogyny culture and how to get rid of sexism and misogyny against women.
Are you at the point of your life where you feel like you can't do anything? Certain life changes can make us question our purpose. Like believing that life has no inherent meaning. In this episode of Naks! Podcast, we talked about existential crisis and how to overcome it.
It's hard to be unbothered when there's a sudden peak of coupley content online, especially if you're single. In this episode, we shared 5 ways to embrace being single on Valentine's Day.
In this episode, J.I. and Jose talked about constant digital availability and why people should stop assuming that there's a "deeper reason" behind late replies.
In this episode, J.I. and Jose discussed a very sensitive topic about money; Dealing with non-frugal friends and relatives asking for money. How do we draw the line between helping our loved ones instead of enabling them with their bad financial decisions? Why do we feel guilty when we can't always help, even if it isn't our responsibility in the first place?
Is 2022 2020 too? Wag naman sana! In this episode, JI and Jose looked back at the past kahit na masakit na balikan and they also talked about each of their personal growth while living in a pandemic for two years.
As the year ends, we may be forced to meet some people at parties and reunions who'll be giving negative comments about our lives. It may be your old frenemy in high school or your weight-conscious Tita. If that's the case, how do we ignore these people? In this episode, J.I. and Jose talked about the "Art of Deadma".
Unresolved stress from burnout can negatively affect your work and your life. In this episode, we shared 5 helpful tips on how to overcome burnout.
All of us have likely had (or have) at least one toxic person in our lives. This is the kind of person that’s most likely to make you feel you’re not good enough, even if things are going well with your life. They just love to point out your flaws and make you feel that you should always please them.
In this episode of Naks! Podcast, we’ll give you five ways on how you can invest in yourself and why it is important.
According to a famous belief, it takes 21 days to build a habit, but studies have been made to prove that this isn’t the case. But one thing is for sure, we can quickly build a habit, especially if we'll start with smaller steps. In this episode, we’ll give you 7 micro-habits that will help you improve your life.
We've been dealing with the pandemic for over a year now. The work-from-home setup and imposed lockdown restrictions are inevitably leading to stress and isolation. The rise of different variants is not just affecting the economy but also our mental health. In this episode of Naks! podcast, J.I. shares 5 ways to cope with stress during the pandemic.
We all know that there are no free lunches and no easy money. But with the pandemic and the economic slowdown, some of us can still easily fall into the trap of get-rich-quick schemes. How does one judge whether a scheme is genuine or a scam? And how can we stop making impulsive, irrational decisions when it comes to investing?
In this episode, we invited an investment specialist, Jose Amistoso, to talk about the risks of get-rich-quick schemes.
Join Naz and J.I. — two sport dummies who constantly retweet Tokyo 2020 olympics content (without really knowing much about it aside from the fact that Margielyn Didal is a mood and Tom Daley is a cutie), as they discuss the wins of our Filipino athletes with sports writer, Alex Cerado.
Tinatamad ka ba dahil maulan o tinatamad ka dahil isa kang dakilang procrastinator? We can't ignore the fact that there's always guilt behind the avoidable delays we make just to justify our procrastination. In this episode, J.I. shared 5 ways to resolve this negative trait.