Naked Psychology with Doug and Kendall

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Naked Psychology with Doug and Kendall

Doug and Kendall

57 episodes

5 hours ago

Ever wondered why smart, self-aware people still get stuck in toxic relationships? In this episode, Doug and Kendall pull back the curtain on the psychology of staying vs. leaving. We break down the science behind why our brains confuse chaos for connection — from attachment theory and intermittent reinforcement to trauma bonds that feel a lot like addiction. You’ll hear why love can mimic withdrawal, how the sunk-cost fallacy keeps us trapped (“I’ve already put too much into this”), and why ...

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Social Sciences

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Ever wondered why smart, self-aware people still get stuck in toxic relationships? In this episode, Doug and Kendall pull back the curtain on the psychology of staying vs. leaving. We break down the science behind why our brains confuse chaos for connection — from attachment theory and intermittent reinforcement to trauma bonds that feel a lot like addiction. You’ll hear why love can mimic withdrawal, how the sunk-cost fallacy keeps us trapped (“I’ve already put too much into this”), and why ...

Show more...

Social Sciences

Episodes (20/57)

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall: Staying vs. Leaving – Why we can’t let go of toxic relationships

Ever wondered why smart, self-aware people still get stuck in toxic relationships? In this episode, Doug and Kendall pull back the curtain on the psychology of staying vs. leaving. We break down the science behind why our brains confuse chaos for connection — from attachment theory and intermittent reinforcement to trauma bonds that feel a lot like addiction. You’ll hear why love can mimic withdrawal, how the sunk-cost fallacy keeps us trapped (“I’ve already put too much into this”), and why ...

5 hours ago

31 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall. Phobias!!

In this Halloween special of Naked Psychology with Doug and Kendall, we shine a light on phobias—those irrational fears that go far beyond Halloween scares. From the most common (public speaking!) to the strangest (yes, even peanut butter), we explore why phobias develop, when they become a clinical problem, and how psychology treats them through exposure therapy, CBT, and even virtual reality. Plus, we’ll share some weird phobia facts to keep the spooky season fun. Whether you’re afraid of s...

1 week ago

31 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall Parasocial Relationships

In this episode of Naked Psychology with Doug and Kendall, we explore the fascinating world of parasocial relationships—the one-sided bonds we form with celebrities, influencers, and even fictional characters. Why do these connections feel so real, and what do they mean for our mental health? We break down the difference between healthy admiration and unhealthy obsession, share surprising “parasocial breakups,” and discuss how these relationships can act as both coping strategies and risks in...

2 weeks ago

33 minutes

Naked Psychology with Doug and Kendall

Naked Psychology withj Doug and Kendall. Which is the better relationship. AI or Human

“On Naked Psychology with Doug and Kendall, we’re asking a provocative question: which relationship is better — AI or human? With the rise of AI companions and chatbots designed to be romantic partners, more people are experimenting with digital love than ever before. Studies show that nearly one in five young adults have already interacted with an AI designed to mimic a romantic partner, and an even larger share believe AI could replace human relationships in the future. But what does psycho...

3 weeks ago

29 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall. How public shootings affect our mental health

"On Naked Psychology with Doug and Kendall, we’re diving into how public shootings affect our mental health. These tragedies don’t just impact the people who are physically there — they ripple through entire communities and even across the country. Psychologically, events like these heighten our sense of vulnerability and trigger what’s called collective trauma. Even if you’ve never been directly exposed, constant media coverage can create vicarious trauma — leaving people anxious, hyper-aler...

4 weeks ago

30 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall. Overthinking and Rumination

"Have you ever lain awake at night replaying the same conversation over and over, or found yourself stuck in a mental loop of 'what ifs' that never seem to end? That’s overthinking and rumination at work—our brains trying to solve problems but instead trapping us in cycles of doubt, anxiety, and second-guessing. In this episode of Naked Psychology with Doug and Kendall, we dive into the psychology of overthinking—why our minds spiral, what it does to our mental health, and how to break free f...

1 month ago

30 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall-The Psychology of Connection

"Humans are wired for connection. From the moment we’re born, our need to belong—to be seen, heard, and valued—shapes how we think, feel, and even how long we live. In today’s world, though, connection is more complicated than ever. We’re more digitally linked than at any point in history, but many of us still feel isolated, misunderstood, or disconnected. In this episode of Naked Psychology with Doug and Kendall, we’re peeling back the layers on the psychology of connection—why we crave it, ...

1 month ago

40 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall The Psychology of Letting it Go

1We all hold on—whether it’s to physical objects gathering dust, old habits that keep us stuck, or emotional baggage from the past. But why is letting go so hard? In this episode of Naked Psychology with Doug and Kendall, we unpack the psychology behind our attachments and explore why the brain resists change, even when it’s for our good. From the endowment effect that makes possessions feel more valuable just because they’re ours, to the emotional conditioning that keeps us tied to relations...

1 month ago

34 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall Imposter syndrome

Ever felt like you don’t truly deserve your success? That it’s only a matter of time before someone “finds you out”? You’re not alone. In this episode of Naked Psychology with Doug and Kendall, we strip away the stigma around imposter syndrome and dig into the psychology behind it. We explore why high achievers often feel like frauds, the brain’s role in discounting our accomplishments, and how social comparison fuels self-doubt. From cognitive distortions to perfectionism, we unpack the ment...

1 month ago

32 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall How politics and news affect mental health

1The 24-hour news cycle isn’t just keeping us informed—it’s shaping our emotions, our stress levels, and even our worldview. In this episode of Naked Psychology with Doug and Kendall, we take a hard, honest look at the psychological toll of living in a constant stream of political headlines, breaking news, and social media commentary. We explore how information overload can lead to anxiety, burnout, and hopelessness—and why the human brain is wired to fixate on threat-based stories. From doom...

2 months ago

35 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall-How to set boundaries

1Why is saying “no” so hard? In this episode of Naked Psychology with Doug and Kendall, we strip away the myths and discomfort around setting boundaries—showing why it’s not selfish, it’s essential. We dive into the psychology of boundaries, from how they protect your emotional well-being to why guilt and fear often keep us from holding them. You’ll learn the difference between healthy, rigid, and porous boundaries, how to recognize when yours are being crossed, and practical steps to c...

2 months ago

36 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall-The Rise of Delulu Culture

In this mind-bending episode, Doug and Kendall dive headfirst into the viral rise of Delulu Culture—a TikTok-driven trend where people proudly embrace delusional thinking as a confidence tool. From “If I believe it hard enough, it will happen” to manifesting dream jobs and relationships, Gen Z has turned magical thinking into a pop psychology phenomenon. But is it a form of hope... or just well-disguised denial? Doug (our psychology professor) brings in the science of cognitive distortions, b...

2 months ago

32 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and KendallThe “Main Character Energy”

Have you ever been told to “romanticize your life” or “walk like you’re the main character”? If so, you’ve already brushed up against the viral trend known as Main Character Energy (MCE). It’s all over TikTok, Instagram, and pop culture—encouraging you to step into the spotlight, reclaim your narrative, and treat your everyday life like a movie where you’re the star. Sounds empowering, right? Well… maybe. But here’s the thing: when does confidence turn into conceit? And how do you know if you...

2 months ago

36 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall-The Psychology of the Love Bomb

Psychology of Love Bomb. In this eye-opening episode, Doug and Kendall dive into the explosive world of love bombing—when affection comes on strong, fast, and dangerously sweet. At first, it feels like a fairy tale: constant attention, grand declarations, and overwhelming praise. But beneath the surface, love bombing is often a tool of manipulation and emotional control. Drawing from both academic theory and clinical insight, the duo unpacks the psychological roots of this behavior, its...

3 months ago

34 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall-The Return

After a three-month hiatus, Naked Psychology with Kendall and Doug is back! In this candid and reflective episode, we delve into the psychology of returning—whether it’s returning to work, routines, or reclaiming your space after time away. We unpack why transitions can be so mentally exhausting, how your brain adjusts after a break, and why it’s perfectly normal to feel off-balance when jumping back in. From personal stories to psychological insights, we explore everything from return-t...

3 months ago

26 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall Psychology of Leaving. Last show until 8/1/25

In this special episode of Naked Psychology with Doug and Kendall, we explore the "Psychology of Leaving" as we prepare for a break before returning on August 1, 2025. Saying goodbye, even temporarily, can stir up mixed emotions—both for those leaving and those being left behind. We dive into the psychology behind endings and transitions, why it’s so hard to let go, and how to embrace change with a positive mindset. We'll share our reflections on the journey so far, what we've learned, and wh...

6 months ago

28 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall Body Image and Self Perception

How we perceive our bodies can have a profound impact on our mental health. In this episode, we discuss the psychological aspects of body image and offer advice on how to cultivate a positive self-view. Whether you’re struggling with body image issues or looking to improve your relationship with your body, this episode provides valuable insights.

6 months ago

46 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall Psychology of Dreams

In this episode of Naked Psychology with Doug and Kendall, we explore the "Psychology of Dreams" and what our dreams might be trying to tell us. Dreams have fascinated humans for centuries, from ancient interpretations to modern psychological theories. But what’s really going on in our minds when we dream? We’ll dive into the science behind why we dream, the different types of dreams, and the potential meanings hidden within our nighttime visions. We also discuss common dreams, like falling o...

7 months ago

29 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall on Personality test. Are they accurate?

In this episode of Naked Psychology with Doug and Kendall, we’re diving into the world of personality tests—are they helpful tools for self-discovery, or just modern-day horoscopes in disguise? From the popular Myers-Briggs Type Indicator to the Big Five personality traits, we explore what these assessments claim to reveal about who we are and how accurate they really are. Can a test really help you understand yourself or your relationships better? Or are we just putting ourselves into conven...

7 months ago

35 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall on Psychology of Humor

In this episode of Naked Psychology with Doug and Kendall, we explore why we laugh and what makes things funny. We delve into the psychological mechanisms behind humor and discuss its mental health benefits, like stress relief and mood improvement. Plus, we have some fun ourselves, going a bit off the rails as we dig into the science of laughter. Tune in for a light-hearted yet insightful look at the power of humor!

7 months ago

42 minutes