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MyndfulBeing
Harper Botorowicz
71 episodes
1 day ago
meditations to be a more MyndfulBeing
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Mental Health
Health & Fitness
RSS
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meditations to be a more MyndfulBeing
Show more...
Mental Health
Health & Fitness
Episodes (20/71)
MyndfulBeing
MICRO MED: held series - whisper your worth
The Held Series: ep 6 A Halo Haus x HarperBeing Production What if being “held” wasn’t about someone else’s arms, but your own presence?The Held Series is a collection of gentle, hypnotic meditations designed to guide you back to safety within yourself. Each episode softens the anxious edges of attachment and teaches the body how to rest in calm, secure energy again. Through Harper’s signature mix of sensual stillness, slow breathwork, and subconscious rewiring, you’ll learn to: Release the chase for validation. Rebuild trust within your nervous system. Reconnect with a love that begins inside you. Come home to your own heartbeat.Come home to you.
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1 day ago
4 minutes

MyndfulBeing
MICRO MED: held series - you are safe without a reply
The Held Series: ep 5 A Halo Haus x HarperBeing Production What if being “held” wasn’t about someone else’s arms, but your own presence?The Held Series is a collection of gentle, hypnotic meditations designed to guide you back to safety within yourself. Each episode softens the anxious edges of attachment and teaches the body how to rest in calm, secure energy again. Through Harper’s signature mix of sensual stillness, slow breathwork, and subconscious rewiring, you’ll learn to: Release the chase for validation. Rebuild trust within your nervous system. Reconnect with a love that begins inside you. Come home to your own heartbeat.Come home to you.
Show more...
1 week ago
4 minutes

MyndfulBeing
MICRO MED: held series - softness without surrender
The Held Series: ep 4 A Halo Haus x HarperBeing Production What if being “held” wasn’t about someone else’s arms, but your own presence?The Held Series is a collection of gentle, hypnotic meditations designed to guide you back to safety within yourself. Each episode softens the anxious edges of attachment and teaches the body how to rest in calm, secure energy again. Through Harper’s signature mix of sensual stillness, slow breathwork, and subconscious rewiring, you’ll learn to: Release the chase for validation. Rebuild trust within your nervous system. Reconnect with a love that begins inside you. Come home to your own heartbeat.Come home to you.
Show more...
1 week ago
4 minutes

MyndfulBeing
MICRO MED: held series - pause before you reach
The Held Series: ep 3 A Halo Haus x HarperBeing Production What if being “held” wasn’t about someone else’s arms, but your own presence?The Held Series is a collection of gentle, hypnotic meditations designed to guide you back to safety within yourself. Each episode softens the anxious edges of attachment and teaches the body how to rest in calm, secure energy again. Through Harper’s signature mix of sensual stillness, slow breathwork, and subconscious rewiring, you’ll learn to: Release the chase for validation. Rebuild trust within your nervous system. Reconnect with a love that begins inside you. Come home to your own heartbeat.Come home to you.
Show more...
1 week ago
4 minutes

MyndfulBeing
MICRO MED: held series - love isn't leaving
The Held Series: ep 2 A Halo Haus x HarperBeing Production What if being “held” wasn’t about someone else’s arms, but your own presence?The Held Series is a collection of gentle, hypnotic meditations designed to guide you back to safety within yourself. Each episode softens the anxious edges of attachment and teaches the body how to rest in calm, secure energy again. Through Harper’s signature mix of sensual stillness, slow breathwork, and subconscious rewiring, you’ll learn to: Release the chase for validation. Rebuild trust within your nervous system. Reconnect with a love that begins inside you. Come home to your own heartbeat.Come home to you.
Show more...
2 weeks ago
3 minutes

MyndfulBeing
MICRO MED: held series - come home to you
The Held Series: ep 1 A Halo Haus x HarperBeing Production What if being “held” wasn’t about someone else’s arms, but your own presence?The Held Series is a collection of gentle, hypnotic meditations designed to guide you back to safety within yourself. Each episode softens the anxious edges of attachment and teaches the body how to rest in calm, secure energy again. Through Harper’s signature mix of sensual stillness, slow breathwork, and subconscious rewiring, you’ll learn to: Release the chase for validation. Rebuild trust within your nervous system. Reconnect with a love that begins inside you. Come home to your own heartbeat.Come home to you.
Show more...
2 weeks ago
3 minutes

MyndfulBeing
MICRO MED : tree of personal power
microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice   xo harper
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5 months ago
2 minutes 36 seconds

MyndfulBeing
the pulse within
breath focused to reconnect to your natural rhythm as you become a more myndfulbeing  xoharper
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5 months ago
11 minutes 55 seconds

MyndfulBeing
MICRO MED : the fire of self worth
microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice   xo harper
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5 months ago
3 minutes

MyndfulBeing
MICRO MED : relaxing rain
5 months ago
3 minutes 37 seconds

MyndfulBeing
stepping in : arrive fully - leave the rest
step into the present fully, calm & relaxed - as you become a more myndfulbeing xoharper
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5 months ago
14 minutes

MyndfulBeing
MICRO MED : the wind window (movement & renewal)
microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice   xo harper
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6 months ago
3 minutes 3 seconds

MyndfulBeing
MICRO MED : stargazing (calm & perspective)
microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice   xo harper
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6 months ago
3 minutes 11 seconds

MyndfulBeing
MIRCO MED : candle flame (focus & clarity)
microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice   xo harper
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6 months ago
2 minutes 58 seconds

MyndfulBeing
MICRO MED : ocean breath (letting go & reset)
microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice   xo harper
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6 months ago
2 minutes 58 seconds

MyndfulBeing
MICRO MED : golden light (energy & uplift)
microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice   xo harper
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6 months ago
2 minutes 59 seconds

MyndfulBeing
MICRO MED: blooming field (creativity & openness)
microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice   xo harper
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6 months ago
3 minutes 1 second

MyndfulBeing
MICRO MED: cloud watching (perspective & ease)
microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice   xo harper
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6 months ago
3 minutes 5 seconds

MyndfulBeing
MICRO MED: quiet forest (grounding & stillness)
microdose mindfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice   xo harper
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6 months ago
3 minutes 11 seconds

MyndfulBeing
the power of calm: balance in busy
take a few myndful minutes with Harper to ground down into your calm regardless the chaos around you as we become more myndfulbeings.   xo harper
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6 months ago
20 minutes 27 seconds

MyndfulBeing
meditations to be a more MyndfulBeing