My Vulnerable Voice

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My Vulnerable Voice

Hannah Palamara

26 episodes

7 months ago

In this episode recorded with Katie Hickey back in 2022 for Katie's podcast I talk about my experience of planning to have a home birth after two previous emergency caesareans. I talk through my own journey of navigating the system, unlearning and letting go of trauma using various fear release and other techniques. I also talk about how this birth affected me and started my journey as a birth worker and how I have used my own experience and tools to work with my clients for the last 10 years...

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Self-Improvement

Religion & Spirituality,

Entrepreneurship

All content for My Vulnerable Voice is the property of Hannah Palamara and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode recorded with Katie Hickey back in 2022 for Katie's podcast I talk about my experience of planning to have a home birth after two previous emergency caesareans. I talk through my own journey of navigating the system, unlearning and letting go of trauma using various fear release and other techniques. I also talk about how this birth affected me and started my journey as a birth worker and how I have used my own experience and tools to work with my clients for the last 10 years...

Show more...

Self-Improvement

Religion & Spirituality,

Entrepreneurship

Episodes (20/26)

My Vulnerable Voice

The Birth Series - My Home Birth After 2 Cesareans

In this episode recorded with Katie Hickey back in 2022 for Katie's podcast I talk about my experience of planning to have a home birth after two previous emergency caesareans. I talk through my own journey of navigating the system, unlearning and letting go of trauma using various fear release and other techniques. I also talk about how this birth affected me and started my journey as a birth worker and how I have used my own experience and tools to work with my clients for the last 10 years...

1 year ago

23 minutes

My Vulnerable Voice

The Birth Series Carmen Cardoso Rocha - VBA2C And The Transformation Of Visualization And Birth

Carmen is doula, mother to 3 girls and a quantum birth and life coach. Carmen brings together an unconventional approach to childbirth preparation that is pioneering the way to achieving the birth of your dreams! Some will think it's totally woo, She chooses to believe that it's another path that's still new, however with time, and as people continue to witness results they will view this as a revolutionary approach to birth. As a Quantum and Transformational Life Coach this incredible ...

2 years ago

40 minutes

My Vulnerable Voice

Sophie Frabotta - Spirituality, Motherhood & Finding your Dharma

Sophie Frabotta is a spiritual healer and mentor. It is her loving mission to bring ancient wisdom to the modern heart. Sophie helps aspiring coaches clean up their wounded energy, call forth the truth of their being and create their life to reflect their soul purpose. Sophie has a spiritual life coach certification for women and men and is honored to walk next to them through their spiritual awakening into their souls calling. In this episode we delve into Sophie's soul journey ...

2 years ago

47 minutes

My Vulnerable Voice

Marques Ogden - NFL Player To Janitor To Entrepreneur

Marques Ogden a former NFL player who went from eight figures to $8.25/hour by not accepting responsibility for his role in failing his first entrepreneurial venture. Now, he's risen from the ashes to share his experiences and powerful story so others don't make the same mistake. Growing up in a single parent home with a father that inspired perseverance and fairness, Marques Ogden learned how to define his values and set goals. Ogden attended Howard University from 1998-2002 where he played ...

2 years ago

25 minutes

My Vulnerable Voice

The Birth Series Kemi Johnson - Why Stepping Into Your Authenticity Is the Path To Positive Birth

As an experienced Birthkeeper, former NHS and former Independent Midwife in the UK, Kemi provides services to women and families seeking more than the conveyor-belt style of care and education that the NHS is providing people with currently. As well as working with first-time mothers-to-be, Kemi can help people unravel their thoughts regarding previous births.They walk away lighter, more informed and able to plan future births with strength and confidence restored. Often birthing ...

2 years ago

56 minutes

My Vulnerable Voice

The Birth Series Erin Fung - The Maternity System, Postpartum Depression And Why To Educate Yourself for Birth

Erin, founder of Better Birth. offers support to expectant parents internationally, hosting online and in person antenatal and hypnobirthing courses. Her passion is dispelling societal beliefs that birth is dangerous or a medical event, and empowering parents to make informed and confident decisions on how and where they want to birth their babies. Find Erin Here https://www.instagram.com/betterbirthuk/ Find me here https://www.instagram.com/hannahpalamarahonestly/ https://www.ha...

2 years ago

43 minutes

My Vulnerable Voice

Gemma Akinade - Alcoholism, Sobriety And Becoming A Widow

Today I am speaking with my close friend an amazing human Gemma Akinade. Gemma shares about her own journey to sobriety, the terrible places her alcoholism took her to and how her life has been transformed since getting sober. We also talk about how Gemma is a fellow widow and how difficult it has been becoming the only parent to her children and losing her best friend suddenly. It's a beautiful vulnerable episode today people I hope you enjoy it as much as me. Find me online https:...

2 years ago

37 minutes

My Vulnerable Voice

Billy Lahr - Mindful Midlife Crisis, Mindfulness and Alcohol Sabbaticals

Billy Lahr is currently the host of The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. Billy spent 21 years as an educator but became disenfranchised the last half due to budding mental health concerns and lack of job satisfaction. In 2021, Billy left his job as dean of students in order to travel the world in search of more meaningful life experiences. Since then, Billy has been focused on helping others nav...

2 years ago

1 hour 19 minutes

My Vulnerable Voice

April Adams - Healing The Subconscious Mind

April Adams is an Emotional Health Consultant, specializing in resolving resentment, worries, longing, emotional triggers and self-sabotage. Her primary tool is an evidence-based audio track that is designed to get to the root of any emotional issue and unplug the negative emotional charge attached to it on the subconscious level of the mind. She loves working with Empaths and women having relationship struggles. She has been in the nurturing industry for over 25 years and is the author of tw...

2 years ago

48 minutes

My Vulnerable Voice

Erica Hoke -Healing from Infertility and Conscious Conception

Erica Hoke is the infertile mother of 4 boys, coach, author, publisher and course creator. All her pregnancies came after the age of 35 and after being told that she had a less than 1% chance of conceiving. After struggling for years with endometriosis, uterine fibroids, PCOS, thyroid disease, factor 5 Leiden and MTHFR, she was unable and unwilling to participate in traditional IVF or IUI methods and set off to get to the bottom of her infertility issues via continual changes to her diet and ...

2 years ago

51 minutes

My Vulnerable Voice

Terry Tucker - How Taking Personal Responsibility Will Build Resilience

Terry Tucker is a motivational speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. He has a business administration degree from The Citadel (where he played NCAA Division I college basketball) and a master’s degree from Boston University. In his professional career, Terry has been a marketing executive, a hospital administrator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, and...

2 years ago

52 minutes

My Vulnerable Voice

Sherisse Bisram - Letting Go Of Toxic Masculinity and Embracing The Feminine

Sherisse is the embodiment of everything she stands for authentic strength, loyalty and empowerment. Although, the journey to get to there did not come easy. Growing up in a volatile household and as a woman of colour in a predominantly white area added understandable hardships and like all young women, Sherisse faced unwanted attention. In addition, she was undermined by society for being outspoken in her opinion rather than playing to the expected norm of being “seen and not heard”. Underst...

2 years ago

54 minutes

My Vulnerable Voice

The Birth Series Bec Wallis Birthkeeper - The Journey To The Ancient Wisdom Of Sacred Birth

Bec Wallis is a birth keeper, women's coach and womb healer. In this episode Bec shares her story of suffering with severe depression, anxiety and agoraphobia to then having a spiritual awakening on her travels around the world. Her exploration into healing led her straight to the path of a holding space for women. Bec mostly works with first time mothers planning to freebirth as well as supporting women in conception and developing a relationship with their womb. www.instgram.com/bec...

2 years ago

53 minutes

My Vulnerable Voice

Nicoleta Porojanu - Healing Transgenerational Trauma

Nicoleta is a Psychologist, Counsellor, Psychotherapist, NLP Master Practitioner and Coach. To heal transgenerational trauma, in her work, Nicoleta creates a bridge between psychology and disciplines like anthropology, epigenetics, quantum physics, logotherapy, transpersonal psychology and eastern spirituality traditions, which she found to be essential in understanding human life and suffering. https://nicoletaporojanu.com/ https://www.youtube.com/channel/UCYW7pyD5rGgucvMs9BV4wTA htt...

2 years ago

1 hour 1 minute

My Vulnerable Voice

Bianca Thomas - Taking control of your life after trauma and abuse

Bianca is a cognitive behavioural therapist and coach who helps ambitious, heart-driven people learn the scientific tools to transform, find happiness, love themselves, embrace their own identity and change their limiting beliefs. She is the COO, CFO and co-founder of Evolve Ventures Technologies LLC, and host of the Evolve Ventures podcast who's mission is to accelerate the mindset of the world to shift to unlimited potential through software, breaking limiting beliefs and elite brain health...

2 years ago

51 minutes

My Vulnerable Voice

Navigating grief without a compass

In this episode, our introduction to season 2 of MVV I speak about navigating the last 3.5 years after losing my husband to cancer in 2019. I discuss how my children and I experienced the pandemic while processing our grief and the different healing modalities that I have reached for and tried throughout this time. It is a vulnerable share so thank you for listening. Support the show

2 years ago

29 minutes

My Vulnerable Voice

In this weeks episode I speak with Kemi Johnson. Birth keeper, midwife, birth activist and beautiful soul. We have a really incredible chat around so many subjects including Kemi's journey as a midwife her struggles with the system and how independent midwives are facing huge difficulties practising in todays birthing culture. We also discuss human rights in childbirth and racial disparities for birthing people. Find Kemi Website Twitter --- Send in a voice message...

4 years ago

1 hour 5 minutes

My Vulnerable Voice

In this episode Jess and I talk about her experience of living with EDS, getting an ostomy two years ago and how she uses her story to help other people. We also touch on her work as a birth photographer and obstetric nurse in Bradenton and Sarasota Florida (one of my favourite places) and what inspires her beautiful self portraiture. Jess is a warm and wonderful human and we had the best chat. Jess on IG The EDS society EDS UK --- Send in a voice message: https://anchor.f...

4 years ago

36 minutes

My Vulnerable Voice

Emotional Storytelling with Twyla Jones

In this episode I chat with Twyla Jones. Emotive family photographer and entrepreneur. We discuss her journey into becoming a photographer while having three little ones, what inspires her and her advice to new photographers. wanting to create magic. --- Send in a voice message: https://anchor.fm/myvulnerablevoice/messageSupport the show

4 years ago

34 minutes

My Vulnerable Voice

Michala Marling

TW This is a vulnerable share including talk around sexual abuse. In this episode I speak with Michala about her journey into midwifery and how her life experiences have shaped her into the woman she is today. We also speak about her views on midwifery during the pandemic and how her experience of sexual abuse affected her relationships with men and her views around body autonomy and human rights in childbirth. This was recorded during lockdown in the middle of the Corona virus pandemic...

4 years ago

37 minutes