A snack can save your night—or sink tomorrow. We spin our community’s wheel of topics and dive into the art of balanced snacking for spoonies: how to crush cravings, steady energy, and keep flares at bay without giving up the foods you love. From salty crunch to chocolate fixes, we share the swaps and habits that actually stick. We start with protein-first thinking and why it matters for brain fog, hunger swings, and mood. Edamame instead of chips, protein pretzels with hummus, and chocolate...
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A snack can save your night—or sink tomorrow. We spin our community’s wheel of topics and dive into the art of balanced snacking for spoonies: how to crush cravings, steady energy, and keep flares at bay without giving up the foods you love. From salty crunch to chocolate fixes, we share the swaps and habits that actually stick. We start with protein-first thinking and why it matters for brain fog, hunger swings, and mood. Edamame instead of chips, protein pretzels with hummus, and chocolate...
The Power of Mail: Turning Chronic Illness into Advocacy
My Spoonie Sisters
42 minutes
2 weeks ago
The Power of Mail: Turning Chronic Illness into Advocacy
When life deals you a complicated hand of chronic illnesses, what do you do with it? For Erika Falco, the answer was clear – transform it into a mission of connection and hope for others walking similar paths. At just 30 years old, this former elementary school teacher navigates a complex medical reality that includes stage 4 endometriosis (found throughout her body, even in her lungs), gastroparesis requiring a feeding tube, MCAS, POTS, Sjögren's, mitochondrial disease, and small fiber neur...
My Spoonie Sisters
A snack can save your night—or sink tomorrow. We spin our community’s wheel of topics and dive into the art of balanced snacking for spoonies: how to crush cravings, steady energy, and keep flares at bay without giving up the foods you love. From salty crunch to chocolate fixes, we share the swaps and habits that actually stick. We start with protein-first thinking and why it matters for brain fog, hunger swings, and mood. Edamame instead of chips, protein pretzels with hummus, and chocolate...
