A snack can save your night—or sink tomorrow. We spin our community’s wheel of topics and dive into the art of balanced snacking for spoonies: how to crush cravings, steady energy, and keep flares at bay without giving up the foods you love. From salty crunch to chocolate fixes, we share the swaps and habits that actually stick. We start with protein-first thinking and why it matters for brain fog, hunger swings, and mood. Edamame instead of chips, protein pretzels with hummus, and chocolate...
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A snack can save your night—or sink tomorrow. We spin our community’s wheel of topics and dive into the art of balanced snacking for spoonies: how to crush cravings, steady energy, and keep flares at bay without giving up the foods you love. From salty crunch to chocolate fixes, we share the swaps and habits that actually stick. We start with protein-first thinking and why it matters for brain fog, hunger swings, and mood. Edamame instead of chips, protein pretzels with hummus, and chocolate...
The Lupus Dietitian: Transforming Autoimmune Health
My Spoonie Sisters
43 minutes
2 months ago
The Lupus Dietitian: Transforming Autoimmune Health
What if you could transform your autoimmune health through nutrition and lifestyle changes? That's precisely what Tanya Freirich, The Lupus Dietitian, has done for herself and thousands of clients over her 15-year career. This illuminating conversation takes you deep into the intersection of nutrition and autoimmune disease management with someone who uniquely understands both sides. Tanya brings not only her professional expertise as a registered dietitian with advanced credentials but also...
My Spoonie Sisters
A snack can save your night—or sink tomorrow. We spin our community’s wheel of topics and dive into the art of balanced snacking for spoonies: how to crush cravings, steady energy, and keep flares at bay without giving up the foods you love. From salty crunch to chocolate fixes, we share the swaps and habits that actually stick. We start with protein-first thinking and why it matters for brain fog, hunger swings, and mood. Edamame instead of chips, protein pretzels with hummus, and chocolate...
