In this episode, Hridaya Yoga Founder Sahajananda shares his personal spiritual journey, the significance of intuitive, heart-led silent meditations, and baby-step self care ideas. Recorded live at Mazunte, Mexico.
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Venus rules over love and relationships - not just in romantic situations but in all relationships; friendships, family, and other emotional attachments. In Pali — a language that's closely related to Sanskrit and spoken in northern India — “metta” means 'love' (in a non-romantic sense), friendliness, or kindness: hence 'loving- kindness' for short. Its goal is to cultivate compassion toward everything, even your enemies and sources of stress. ❤ Let’s stay connect on YouTube https://m.youtube.com/channel/UCSBA4AuS5BktUBBWH70Qy3w