The Mindful Minute Series is a short-form guided meditation led by MMaM's resident mindfulness master, Lisa! Take a dose when you're feeling overstimulated, overwhelmed, or anxious! Use as needed! Lifting the Veil is a 3-part ritual for honoring the loved ones who have passed on: In honor of the thinning of the veil during the end of October and beginning of November, we offer you a 3-part ritual of remembrance! Each ritual requires a small amount of preparation, so you may want to listen to this Minute all the way through before you follow along so you can gather your supplies ahead of time. The rituals are meant to be done together in the order they are presented, but you may choose to do as many or as few as you feel called to. ***Please enjoy responsibly in a safe, still place***