Send us a text In this episode, I explore the idea that learning doesn’t end with school, it’s a lifelong journey. From everyday experiences to career shifts and personal growth, I dive into how continuous learning shapes who we are. Featuring some real-life anecdotes I chat about how to stay curious, embrace change, and make learning a habit, no matter your age or stage in life. Whether you’re picking up a new skill or just trying to understand the world a little better, I hope this ep...

Send us a text In this episode of Connections, I explore the power of building authentic networks and fostering meaningful relationships. I dive into the importance of connecting not just for career growth, but for personal development, collaboration, and long-term success. Lean in & listen for for actionable insights and real life examples that highlight how the right connections can shape and enrich your lifes' journey. If you like this episode, please rate, review, subscribe and ...

Send us a text This episode is where I dive into The Power of Intention. Learn how intention isn’t just a passive wish, but a dynamic force in the universe that you can align with to manifest your best life. Whether you're seeking more purpose, peace, or progress, I hope this episode offers you practical insights to help you co-create your reality with the power of conscious intention. If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on...

Send us a text You know you love hearing about my comings and goings on an adhoc basis. Well, this is quite a juicy one. From Whtsapp calls to knowing what gets you out of bed in the morning. Lean in & listen. Enjoy x If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my website Follow me on Instagram

Send us a text When someone takes the decision to adopt a baby as a single person, there are many things to be consider. I love this episode as so many relatable elements. Lean in & listen & let me know what you think. Enjoy If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my website Follow me on Instagram

Send us a text In this week's episode, I look at real life, real growth, and everything in between. Something we often overlook as we get older is our interests and passions. When life gets busy with work, family, and responsibilities, it’s easy to put the things we love on the back burner—or forget them entirely. Staying curious, creative, and connected to what excites us is not just a luxury—it’s essential to our well-being. So whether you’ve lost touch with something you were passionate ab...

Send us a text Buckle up (and maybe unbutton) as we dive headfirst into the hormonal rollercoaster that is menopause! In this episode, I joined by some special guests where we talk night sweats, mood swings, and the mysterious disappearance of our metabolism. One of our guests, is a certified menopause whisperer aka pelvic floor physio along with 2 nutritional therapists. They help decode the science while we attempt to remember where we left our sanity (and our keys). Expect some bruta...

Send us a text Health is Wealth is what I explore in this weeks' episode because nothing is more valuable than your well-being. Joinme as I explore practical tips, insights and a few stories that may empower you to take charge of your physical, mental, and emotional health. Tune in and invest in your greatest asset: You! Enjoy If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my website Follow me on Instagram

Send us a text Inspiration is the spark that fuels creativity, resilience, and growth—and that’s exactly what I explore in this weeks' episode. Be it found in everyday moments, extra-ordinary people, or the quiet persistence of personal dreams, inspiration has the power to transform lives. Join me as I look at insights and ideas that ignite motivation and help us all move forward with purpose. If you like this episode, please rate, review, subscribe and share with others! Check o...

Send us a text Today I'll be talking and exploring the intricate web of relationshipsthat shape our world. I diving into the power of connections—the threads that bind us together, from the people we meet, to the ideas we share. Whether it’s the personal connections that enrich our lives or the professional ones that propel us forward, we’ll be exploring how these relationships impact who we are and where we’re going. Lean and listen and allow me to start weaving the story of how connec...

Send us a text I've often wondered about Motivation and what it really means. Why are some people highly motivated & others aren't? These are some of the questions I address in this week's episode. Lean in & listen and enjoy x If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my website Follow me on Instagram

Send us a text I'm so excited about this episode where I get to interview Mayra Bernardes on marriage & monogamy. In many societies, monogamy is a norm in marriage but is it stated when exchanging vows? Married couples are often expected to remain exclusive to one another emotionally, sexually, and sometimes socially. However, not all marriages are monogamous. Times are changes as marriage and monogamy have evolved. There are now various interpretations, such as open mar...

Send us a text I thought I would address the 'curse of expectation' and how to manage expectations. These expectations happen when our hopes, standards, or assumptions about life, people, or outcomes lead to disappointment, stress, or frustration. I talk about how common they are in relationships, careers, school and life in general. Lean in and listen and enjoy! If you like this episode, please rate, review, subscribe and share with others! Check out more of me at o...

Send us a text Firstly, thanks for listening to my 100th episode...I can't believe I've reached this milestone and feel extremely grateful & blessed to all those who have stuck with me, listening and commenting about My life and not your own! This episode is all about feeling 'mentally' lost in life, which is where I'm at right now. Try to enjoy as you lean in & listen.... If you like this episode, please rate, review, subscribe and share with others! Check out more of m...

Send us a text I've recently just come back from an amazing trip to Thailand over Christmas & NY, visiting Bangkok, seeing the iconic landmarks such as the Grand Palace & Wat Arun), Pai which is a laid-back mountain town in northern Thailand known for its hippie vibe, hot springs, and Pai Canyon. Chiang Mai in the North where the vibe was relaxed and finally, to the beaches in Khao Lak were chilling was the order of the day. Lean in & listen to some worthy travel tips and m...

Send us a text I love it when listeners drop me a note asking a whole heap of questions which of course, I just have to answer. This is my last episode for 2024 - thanking each and everyone of you who have tuned in and here's to my pod episodes in 2025. Lean in & listen. Enjoy x If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my website Follow me on Instagram

Send us a text Here it is again, another episode where I lay bare emotions, comings & goings over the course of a week. Hopefully, there are some handy tips that you can digest. Enjoy If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my website Follow me on Instagram

Send us a text It's that time of year that people are particuarly lonely and I felt I needed to address it. Loneliness is an emotion that's complex and a deeply human experience characterized by a subjective feeling of being disconnected or isolated from others. I think we've all been through it at some stage in our life and I wanted to explore what it really feels like, coping mechanisms & how to support those that may be lonely. Enjoy If you like this episode, please rate, review, subs...

Send us a text Values, beliefs, and interests are key elements of what shapes an individual’s worldview, motivations, and behaviors and I wanted to have a look at each, given a few conversations I've been having. Together, these three aspects contribute to a person's unique identity and life path, affecting everything from daily choices to long-term ambitions. They also influence how people relate to others and their communities, creating diversity in how individuals think, feel,...

Send us a text I dedicate this episode to a dear friend who recently lost a family member to mental health. They had been failed by the 'system' which is an absolute traversty in this day and age but comes as no surprise. Let's remember that mental health refers to someone's emotional, psychological, and social well-being. Mental health influences how individuals think, feel, and behave, and it impacts their ability to handle stress, relate to others, and make decisions. Good mental he...