I am officially 3 weeks from getting my 360 lower body lift with muscle repair and lipo. I am starting to feel like a person again, but there is still more to go.

In this episode, I talk about what happens days after the 360 lower body lift with muscle repair and liposuction.

It's time to get rid of the extra skin. In this episode, I talk about the preparation I am made to prepare for my 360 lower body lift with liposuction and muscle repair.

In this episode, I talk about how identifying the tendency to go back to bad habits is part of the solution to staying on track.

In this episode, I talk about the scary, bad behaviors that are creeping up in my life again. The surgery is a tool, I have to remember that. It is not an end all fix. It's time to get back on track.

In this episode, I describe what it's like to go back to normal life. A life that does not involve all the metrics from when surgery first happened. A life that looks new and exciting and brings about a better version of what I thought had peaked.

In this episode, I talk about how I am trying to just live a normal life. Oh yeah, and I started running, too.

In this episode, I talk about how I handled going on a 7-day cruise with my family. You don't have to give up everything, BUT, don't go back to old ways. There is a balance and I tried to find it with all the temptations that came my way.

In this episode, I talk about the frustrations of the never ending stall and overcoming the challenges of not having clothes that fit to go on vacation.

In this episode, I explain what life looks like after 90 days since surgery and how I am keeping a level head with a 3-week stall.

In this episode, I talk about what I eat for all three meals, plus snacks, and what I drink. I go into the products I use and some helpful tips on how I stay in the game. 

In this episode, I go through many of the Do's and Don't I use to get through each day and have success with this process.

In this episode, I talk about how planning ahead prevents bad decisions when eating on vacation.

In this episode I talk about the vitamins and supplements I take in hopes my hair doesn't fall out and I share with you the non-scale victories I have been experiencing.

I knew it was too good to be true.  In this episode, I talk about the brick wall I hit around my 2 month mark.  It's not a stall...I wouldn't have guessed this could even happen.

In this episode, I talk about how and why I got to be overweight and how understanding my past will help me succeed in my future.

In this episode, I talk about what I did over the Christmas weekend to compensate for a less than perfect diet.

In this episode I explain how I am handling the transition from puree to soft foods to solid foods.

In this episode, I talk about the issues I face setting the wrong goals and how a reset on my thinking has helped my success.