About My Fitness Journey:
My Fitness Journey is Podcast/Platform developed to educate and redefine what it means to be fit.
Social Media has created an unhealthy environment and often set unrealistic expectations on what it means to be fit. The goal is to educate people on the idea that one person’s PERSONAL journey is different from yours, and there are several factors that play into their success: mindset, experience, diet, genetics, anatomy etc.
Embrace your journey and don’t be so quick to want to be like others, without understanding why and how. It leads to disappointments, self-doubts and injuries.
The hope is that My Fitness Journey will not just provide a story-telling platform, it will once again educate and break down misconceptions.
All content for My Fitness Journey is the property of Thomas Noah and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
About My Fitness Journey:
My Fitness Journey is Podcast/Platform developed to educate and redefine what it means to be fit.
Social Media has created an unhealthy environment and often set unrealistic expectations on what it means to be fit. The goal is to educate people on the idea that one person’s PERSONAL journey is different from yours, and there are several factors that play into their success: mindset, experience, diet, genetics, anatomy etc.
Embrace your journey and don’t be so quick to want to be like others, without understanding why and how. It leads to disappointments, self-doubts and injuries.
The hope is that My Fitness Journey will not just provide a story-telling platform, it will once again educate and break down misconceptions.
Ana’s Journey:
-A lifestyle change in 1 year, as a result of setting both short & longer term, & realistic goals
-Currently 25lbs from her ultimate goal
-Started at 286, now 183, working towards 165-170 lbs
-Down 30% body fat (from 60% to 33%)
-Also a result of having the right team and support system;
Ana hired a trainer, nutritionist & psychology
-Still under construction & enjoying the process
Discussion Topics:
When enough was enough:
-January 29th of 2020 after stepping on the scale
-It resulted in Ana looking herself in the mirror and having a heart-to-heart conversation
-“Today is the last day that you will ever see that number, you will never see anything higher”
Goals:
-“I knew in order to achieve my goals I needed more than diet. It needed to be a mindset. I needed a lifestyle change”
-Be reasonable/realistic
-“Miracles Don’t happen over night”
-“Appreciate the process and the season that you’re in”
Anas Ultimate Why:
-For her health (It was now or never)
-For her family
-“Motivation for me to be better for them”
Success & Mental Hurdles:
-Having to learn to say no
-Me vs me (”a battle within myself”)
Sacrifices:
-Limiting diet for a time period
-Cutting alcohol for 9 months
-Sugar for 6 months
-Carbs for 3 months
Having the right Team:
-Setting a game plan, a progressive approach
-Ask for help
-A great trainer
-A nutritionist
-A psychologist
My Fitness Journey
About My Fitness Journey:
My Fitness Journey is Podcast/Platform developed to educate and redefine what it means to be fit.
Social Media has created an unhealthy environment and often set unrealistic expectations on what it means to be fit. The goal is to educate people on the idea that one person’s PERSONAL journey is different from yours, and there are several factors that play into their success: mindset, experience, diet, genetics, anatomy etc.
Embrace your journey and don’t be so quick to want to be like others, without understanding why and how. It leads to disappointments, self-doubts and injuries.
The hope is that My Fitness Journey will not just provide a story-telling platform, it will once again educate and break down misconceptions.
