0:00 - Introduction to the topic of meditation and its misconceptions.
0:30 - Discussion on how many people focus on meditation tactics without understanding the underlying logic.
1:15 - Emphasis on the essence of meditation: being present and allowing oneself to be exactly where they are.
2:00 - Dr. Richard Davison's perspective on meditation from a neuroscience viewpoint.
2:45 - The importance of confronting and understanding the inner darkness through meditation.
3:30 - The entrepreneurial mindset: we are all gamblers who are good at Maths.
4:15 - The balance between being and doing in meditation.
5:00 - The concept of detachment in meditation and its significance.
5:45 - Introduction to Taoism and its relation to meditation.
6:30 - The balance between something and nothing, and the balance between doing and being in Taoism and meditation.
7:00 - Conclusion and the path to ultimate fulfillment through meditation.
1. Consume original information and avoid over-processed ones (0:00-02:46) 2. Set social media alarms (02:46-03:41) 3.Keep your favorites count down and throw your phone in the safe (03:41-06:27)
1. My story from DJing to finding my passion 00:27-01:32 2. Mission (purpose) and passion 01:33-02:07 3. Read a wide range of books 02:08-03:06 4. Dig deeper into industry trends with base knowledge 03:07-04:39 5. Follow what the heroes do 04:40-05:10 6. Connect the dots and be a disciplined dreamer 05:11-06:03 My Instagram: https://www.instagram.com/yazminsbrunch/ Podcast Instagram: https://www.instagram.com/my_favorites_folder/
Websites mentioned:
https://www.forbes.com/?sh=2c23f96d2254
