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My Evolving Life
Mel
5 episodes
4 days ago
Welcome to My Evolving Life (Mel) — a calm space for honest reflections on growth, leadership, resilience, and life’s beautiful messiness. I’m Mel, a mindfulness facilitator and positive psychology practitioner. I share short episodes on navigating change, career lessons from HR and leadership, self-discovery, and the evolving journey of becoming. Here, it’s not about being perfect — it’s about honoring the small steps and quiet wins that move us forward. New episodes every two weeks.
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Self-Improvement
Education
RSS
All content for My Evolving Life is the property of Mel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to My Evolving Life (Mel) — a calm space for honest reflections on growth, leadership, resilience, and life’s beautiful messiness. I’m Mel, a mindfulness facilitator and positive psychology practitioner. I share short episodes on navigating change, career lessons from HR and leadership, self-discovery, and the evolving journey of becoming. Here, it’s not about being perfect — it’s about honoring the small steps and quiet wins that move us forward. New episodes every two weeks.
Show more...
Self-Improvement
Education
Episodes (5/5)
My Evolving Life
I Passed! Self-Doubt, Self-Talk, and Quiet Wins

I passed my driving test — but the biggest lesson that day wasn’t about the road.

In this episode, I share the story of a rainy test-day morning, a surprising birthday connection with the examiner, and the one piece of feedback that hit deeper than the score: “The only thing I have for you is your self-criticism.”

I reflect on what that meant, how it connects to self-doubt, and what I’ve been learning about self-efficacy, belief, and the quiet power of talking to yourself with more trust.

If you’ve ever had trouble owning your progress — even when you're doing well — this one’s for you.

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6 months ago
6 minutes 49 seconds

My Evolving Life
Driving and Growth Mindset

How can we expect people to get it right… if they were never properly taught?

In this episode, I share a personal story about relearning how to drive at 44 — this time in New Hampshire — and how that journey reminded me of something bigger:
We’re all learning.
We’re all unlearning.
And sometimes, we just need to be shown a better way.


From parallel parking to personal growth, this episode is a gentle musing on growth mindset, being kind to yourself, and the power of teaching — in driving and in life.

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6 months ago
4 minutes 33 seconds

My Evolving Life
Why I Started (this Podcast)

This isn’t technically the first episode… but in many ways, it is.


In this short solo, I share the quiet beginnings of this podcast — how it started as a one-on-one moment with my teammate, and why I finally decided to hit record.


It’s not about having it all figured out.
It’s not a performance.


It’s a space — for reflection, for transitions, and for all the thoughts we usually keep to ourselves.


If you’re in a season of change, welcome. You’re not alone.

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6 months ago
6 minutes 51 seconds

My Evolving Life
Coming Home to Myself: Lessons from Teaching Positive Psychology Again

A reflection on how reconnecting with something you love can remind you of who you’re meant to be.

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7 months ago
4 minutes 51 seconds

My Evolving Life
Trailer: Welcome to My Evolving Life

Welcome to My Evolving Life — a podcast about healing, growth, and evolving through all seasons of life.

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7 months ago
56 seconds

My Evolving Life
Welcome to My Evolving Life (Mel) — a calm space for honest reflections on growth, leadership, resilience, and life’s beautiful messiness. I’m Mel, a mindfulness facilitator and positive psychology practitioner. I share short episodes on navigating change, career lessons from HR and leadership, self-discovery, and the evolving journey of becoming. Here, it’s not about being perfect — it’s about honoring the small steps and quiet wins that move us forward. New episodes every two weeks.