This week I talk about returning to running after hard times or starting out in general! 

Yay another collab! So excited to have my fellow Duke & Group Fitness Instructor on this week. I hope you guys love it!

It's been a minute :) Hi friends! I'm SO excited to be back with a new & improved podcast. I hope you all love it, missed ya <3

Hi friends!! In this episode I have Morgan with me to discuss her journey through fitness and anxiety. She is an inspiration to me and everyone she meets! Enjoy xo

Hi friends! Its that time where some types of Seasonal Affective Disorder (SAD) kick in and I thought this could be helpful in giving some direction towards treatment. Hope you all are staying healthy <3 

Hi friends! I think this episode is something most of us can relate to during COVID. Stay positive and seek professional help if you are truly struggling. 

Hi friends! Enjoy this weeks episode on journaling :) follow my insta @mybravebrainpodcast