This week I want to share the most useful book and framework that has helped me through recovery: Intuitive Eating.
Well-known in the eating disorder recovery community, Intuitive Eating has allowed me to understand why diets don't work, where my negative body image thoughts come from, and what to do moving forward. I cannot recommend it enough, and really hope you get some good tidbits out of this episode!
Check out the book on my recommended books list:
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