Have you ever considered that perhaps the voice that infiltrates your thoughts is not actually you, rather your inner mean girl?

In this episode, Dani discusses how interrupting your brains patterns and naming your inner mean girl, will not only give those false thoughts a voice, but allow you to distinguish what is actually fact and fiction, so you can ultimately feel more at peace inside your mind.

She guides you through reframing your thoughts, so you can take those inner mean girls narratives, acknowledge them, and then reframe them to a more positive, loving thought pattern.

Her DMs and email are open for questions, and topics you'd like to discuss! Find her on instagram @dani.j.begley or email her at dani@danibegley.com