Loving your body AND wanting to change it

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My Body is a Fu$king Masterpiece

Dani

17 episodes

5 days ago

"My Body is a Fu$king Masterpiece" is a podcast for women who are sick of feeling like their body is the problem and desperately want to feel confident and great in their own bodies. Each week Dani will share vulnerable stories and actionable strategies to slowly reshape your mindset, so that you can feel peaceful in your own skin instead of constantly at war with yourself. Through deep conversations, you'll feel like you're talking with your bestie and most importantly, you won't feel alone in how you feel. This is a must listen for anyone seeking to heal their relationship with themselves

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Loving your body AND wanting to change it

My Body is a Fu$king Masterpiece

17 minutes 38 seconds

11 months ago

Loving your body AND wanting to change it

This episode discusses how two things can be true at the same time. You can both love your body and want to change it. The difference is that you approach it from a place of love and support as opposed to punishment, shame and guilt.

Dani discusses how believing you either have to be tracking and restricting constantly or YOLO'ing through life eating whatever and doing what you want is still ultimately the ALL OR NOTHING mentality we so desperately are trying to eliminate.

You have permission to want to change your body so you feel as best as you can, that is a form of self-love.

As always, please leave a review if you love the show, and share with your friends.

You can find me on IG @dani.j.begley and on TikTok @danibegley, or send me an email at dani@danibegley.com

XOXO

Dani