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My Aching Back
North American Spine Society
9 episodes
4 days ago
My Aching Back is the place to find out the how, why and what’s next when it comes to your spine. Developed by North American Spine Society committees for patients, these podcasts focus on the diagnoses that cause back pain and treatments to help get you back on track.
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Health & Fitness
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All content for My Aching Back is the property of North American Spine Society and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
My Aching Back is the place to find out the how, why and what’s next when it comes to your spine. Developed by North American Spine Society committees for patients, these podcasts focus on the diagnoses that cause back pain and treatments to help get you back on track.
Show more...
Health & Fitness
Episodes (9/9)
My Aching Back
How to Quantify Your Balance

Featuring: Ram Haddas, PhD, and Jakub Sikora-Klak, MD, both of the Texas Back Institute. 

This episode you will hear tips on how to quantify proper balance.


Haddas, Ram: Grants: Alphatec Inc. (E, Outside 12-Month Requirement, Paid directly to institution/employer), Aspen Medical Products,  (F, Paid directly to institution/employer), Medtronic (F, Paid directly to institution/employer), SI-Bone (F, Paid directly to institution/employer), The Cervical Spine Research Society  (C, Outside 12-Month Requirement, Paid directly to institution/employer).

Sikora-Klak, Jakub : Nothing to Disclose  


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4 years ago
16 minutes 3 seconds

My Aching Back
Housework

Featuring: Ram Haddas, PhD of the Texas Back Institute

Dr. Ram Haddas is back with another episode. This time, he has tips to help you keep your space tidy without hurting your back!


Disclosure:

Haddas, Ram: Grants: Aspen Medical Products Inc. (D, Paid directly to institution/employer),  Medtronic Inc. (D, Paid directly to institution/employer),  SI-Bone Inc. (D, Paid directly to institution/employer),  The Cervical Spine Research Society  (C, Paid directly to institution/employer).

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4 years ago
27 minutes 38 seconds

My Aching Back
Pilates for Spine Health

Featuring: Ram Haddas, PhD of the Texas Back Institute

Dr. Ram Haddas returns this episode to help you understand how Pilates can be beneficial for spine health and how you can safely try this form of exercise.


Disclosure:

Haddas, Ram: Grants: Aspen Medical Products Inc. (D, Paid directly to institution/employer),  Medtronic Inc. (D, Paid directly to institution/employer),  SI-Bone Inc. (D, Paid directly to institution/employer),  The Cervical Spine Research Society  (C, Paid directly to institution/employer).

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4 years ago
38 minutes 54 seconds

My Aching Back
Engaging Core Muscles for Spine Health

Featuring: Ram Haddas, PhD of the Texas Back Institute


Did you know your core muscles are a key component in spine health? Dr. Ram Haddas provides the mechanics of your core muscle region and tells you how you can engage these muscles to prevent injuries and reduce back pain.



Disclosure:

Haddas, Ram: Grants: Aspen Medical Products Inc. (D, Paid directly to institution/employer),  Medtronic Inc. (D, Paid directly to institution/employer),  SI-Bone Inc. (D, Paid directly to institution/employer),  The Cervical Spine Research Society  (C, Paid directly to institution/employer).

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5 years ago
30 minutes 9 seconds

My Aching Back
Text Neck: How Inappropriate Use of Your Phone is Bad for Your Neck

Featuring: Ram Haddas, PhD of the Texas Back Institute


Dr. Ram Haddas of the Texas Back Institute explains why your phone addiction can cause neck problems and offers tips to prevent them. 


Disclosure:

Haddas, Ram: Grants: Aspen Medical Products Inc. (D, Paid directly to institution/employer),  Medtronic Inc. (D, Paid directly to institution/employer),  SI-Bone Inc. (D, Paid directly to institution/employer),  The Cervical Spine Research Society  (C, Paid directly to institution/employer).

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5 years ago
30 minutes 30 seconds

My Aching Back
Sitting is the New Smoking

Featuring: Ram Haddas, PhD of the Texas Back Institute


Dr. Ram Haddas of the Texas Back Institute warns of the dangers of prolonged sitting and gives you tips on how to protect your back.



Disclosure:

Haddas, Ram: Grants: Aspen Medical Products Inc. (D, Paid directly to institution/employer),  Medtronic Inc. (D, Paid directly to institution/employer),  SI-Bone Inc. (D, Paid directly to institution/employer),  The Cervical Spine Research Society  (C, Paid directly to institution/employer).

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5 years ago
30 minutes 3 seconds

My Aching Back
How to Manage Acute Pain

Faisel Zaman, MD, Chair of the Patient Education Committee, discusses acute back pain.



Disclosure:

Zaman, Faisel M.: Nothing to Disclose

Key: A: $100-$1,000; B: $1001-$10,000; C: $10,001-$25,000; D: $25,001-$50,000; E: $50,001-$100,000; F: $100,001- $500,000; G: $500,001-$1M; H: $1,000,001- $2.5M; I: $2.5M+

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5 years ago
11 minutes 24 seconds

My Aching Back
Degenerative Disc Disease

Faisel Zaman, MD, Chair of the Patient Education Committee, discusses causes and treatments for degenerative disc disease.


Disclosure:

Zaman, Faisel M.: Nothing to Disclose

Key: A: $100-$1,000; B: $1001-$10,000; C: $10,001-$25,000; D: $25,001-$50,000; E: $50,001-$100,000; F: $100,001- $500,000; G: $500,001-$1M; H: $1,000,001- $2.5M; I: $2.5M+

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5 years ago
13 minutes 34 seconds

My Aching Back
Muscle Spasms

NASS Patient Education Committee Chair, Dr. Zaman, talks about muscle spasms. Why do they happen? How can they be treated?


Disclosure:

Zaman, Faisel M.: Nothing to Disclose

Key: A: $100-$1,000; B: $1001-$10,000; C: $10,001-$25,000; D: $25,001-$50,000; E: $50,001-$100,000; F: $100,001- $500,000; G: $500,001-$1M; H: $1,000,001- $2.5M; I: $2.5M+

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5 years ago
6 minutes 58 seconds

My Aching Back
My Aching Back is the place to find out the how, why and what’s next when it comes to your spine. Developed by North American Spine Society committees for patients, these podcasts focus on the diagnoses that cause back pain and treatments to help get you back on track.