We have been told our whole lives that eating fat is what makes us fat. We're here to tell you that this isn’t true all the time. The truth can help you propel fat loss and body transformation to the next level.

Exercise isn't fun for everyone. Marrin and Tunisia share 5 tips to help you find joy in exercising and getting in shape. These are tips we have used and continue to use to stay motivated and have fun on our fitness journey.

In this episode, we're discussing purpose, basketball, coaching, faith, and the power of couples working together.

In this episode of the Muscles and Medicine podcast, I had the honor to interview Dr. Joshua Klapow and learn from his tips about transformation. The process of change and transformation are the same no matter what it is you are looking to change. He lays out some simple processes that he has used with his clients to help them become who they were created to be. 

Muscles and Medicine is here to motivate, educate and to help you lose weight. Powered by Divine Design Fitness, we share health, fitness, and weight loss tips as well as biblically based motivation to help you become the person God designed you to be. We keep it real as well. Getting in shape is not easy, but it's worth every drop of sweat and sacrifice that you will put into it. It's time to "Build Your Body, and Fortify Your Faith". 

In this episode, I had the privilege to interview Mrs. Evelyn Johnson. Her testimony of overcoming a serious health obstacle propelled her further into her purpose. Using the power of prayer, and a supportive family and church, she was able to not only overcome but came out stronger than before. I know you will enjoy this episode and I hope you will discover new levels of motivation to achieve what God has for you in your life. DIvine Design Fitness Information: https://www.divinedesignfitness.com/ https://www.facebook.com/groups/fitnessbasedontruth info@divinedesignfitness.com  Evelyn Johnson Information: https://www.powernwords.com/ joy@powernwords.com  

In this episode of Muscles and Medicine, we discuss setting SMART goals. The first step to achieving your fitness goals is starting off the right way. Make sure to take a few minutes and write out your goals, and keep them in front of you as you start your journey.  We also give you a little bit of background into who we are and why we do what we do. Our goal is to help everyone get in the best shape and to increase their level of faith which will help transform lives everywhere. 

This episode of Muscles and Medicine is an interview with my good friend, Bishop Terrell Fletcher. He shares some great advice on how to get through these tough times with our faith, fitness, family, and purpose. He also shares how to transition into your next season. This is a must-listen episode and I know you will feel inspired after listening. Visit Terrell Fletcher: http://www.terrellfletcher.com/ Visit Divine Design Fitness: https://www.divinedesignfitness.com/  Free "Stay Safe Get Fit" bodyweight workout.  https://divinedesignfitness.ck.page/staysafegetfit 

2 Chronicles 20:17   “But you will not even need to fight.  Take your positions; then stand still and watch the Lord’s victory.  He is with you.”  (NLT) It is more important now than ever to make sure you are in the right position for success. This principle applies to you physically, spiritually, and mentally. I hope this episode motivates you to start your race, and start it right. Visit us at: Website: https://www.divinedesignfitness.com/ FB Group: https://www.facebook.com/groups/fitnessbasedontruth/ YouTube: https://www.youtube.com/channel/UCSHWgC4TD_FECoKZh6Tcfnw/featured?view_as=subscriber Instagram: https://www.instagram.com/divine.design.fitness/

In this first episode of "Muscles and Medicine", I had the pleasure of interviewing my friend Deacon Bosston. We had a chance to talk about health, fitness, and faith. During the shelter in place orders due to the Coronavirus, it is important to "build your body and fortify your faith". This episode will definitely make you laugh. For more information on Divine Design Fitness, visit https://www.instagram.com/divine.design.fitness/ For more about Deacon Bosston, visit his Instagram at https://www.instagram.com/deaconbosston/