In this episode of Max's Muscle TV, Scott Goble and Luke Schembri delve into the essential topic of nutrition & meal prep. They discuss its importance for nutritional accountability, personal experiences and current strategies. They explore the balance between convenience and nutritional accuracy, the debate between raw and cooked weights, and the impact of cooking methods on meal prep. The conversation also touches on shopping strategies, family dynamics in meal prep and their favourite meals, providing listeners with practical insights and tips for effective meal preparation.
In this episode of the Muscle TV podcast, Scott Goble and Luke Schembri discuss the multifaceted topic of muscle growth, focusing on how to maximise it through proper training, technique, and nutrition. They emphasise the importance of consistency, injury prevention, and the benefits of starting with machines for beginners. The conversation also touches on the significance of understanding body composition changes and the role of nutrition in achieving fitness goals. The boys delve into the complexities of bodybuilding, emphasising the importance of consistency, sustainable training and nutrition practices, and the role of caloric surplus in muscle growth. They discuss the significance of nutritional accountability and the impact of supplements, particularly protein powder and creatine, on performance. The conversation also touches on the controversial topic of performance-enhancing drugs, stressing the need for a solid foundation in training and nutrition before considering their use. Ultimately, Scott & Luke advocate for a balanced and sustainable approach to bodybuilding for long-term success.
The IFBB Pro League Pro Qualifier Wrap-Up. Scott & Luke kick things off with their impressions of the venue and event setup before diving into division-by-division highlights. From the sharp conditioning and evolving standards in Men's Physique to the aesthetics and posing artistry of Classic Physique, the boys analyse standout performances across all classes — including the Open Bodybuilding weight divisions and the crowning of the NEW IFBB Pro Card winners of each division.They explore the growing depth in women’s categories, covering standout moments from Figure, Wellness, and Bikini, and discuss what sets each division apart in terms of judging and physique expectations. The boys reflect on how far the Australian bodybuilding scene has come and what this means for athletes aiming to compete on the world stage. It’s an honest, detailed wrap-up of one of the country's biggest bodybuilding events — packed with expert commentary, personal reflections, and insights into the sport’s ongoing evolution.
In this comeback episode of Maxs Muscle TV, bodybuilding legends Luke Schembri and Scott Goble return to the mic after a long hiatus, sharing personal reflections on their journeys since the peak of their careers.
In this episode:
– How COVID-19 reshaped the fitness and bodybuilding industry– Injuries, mindset shifts & training beyond the stage– Paying tribute to the late Dr. Andrew Lock– The evolution of online coaching and knowledge sharing– Why helping everyday people transform is more fulfilling than ever
From raw insights to hard-earned wisdom, this conversation is a must-listen for anyone passionate about training, growth, and legacy.
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