In this episode, we dive into a viral article titled “Tips to Look After Your Husband,” supposedly from a 1950s home economics book. While we can’t confirm its authenticity, the advice - like “put a ribbon in your hair” and “don’t greet him with complaints” - definitely sparks some strong reactions.
We break it down with laughs, plenty of eye-rolls, and raised eyebrows, while reflecting on how relationships and home dynamics have changed. We also discuss what an “alpha male” really means today, which points from the past still hold up, and how the pressure to “keep it all together” persists.
Tune in for a good laugh, a little reflection, and a whole lot of honesty as we chat about what it really means to be in a modern partnership - and find out which era we’d actually prefer living in!
If you enjoyed this episode, please follow, rate, and review the podcast – and share it with other mammas in your network. Your support helps us reach the right audiences and grow the podcast.
Links:
- Follow us on Instagram @mumguilt.thepodcast for regular content, we would love to connect with you!
- Episode music - FMA, Kevin MacLeod, Off To Osaka
In this insightful episode of MumGuilt, Jennifer from My Kids Market NSW joins us to share everything mums need to know about buying, selling and recycling pre-loved and new baby and kids' items! Whether you're decluttering, looking to make extra cash, or hunting for amazing bargains, My Kids Market is the perfect marketplace for families.
Jennifer walks us through how My Kids Market fosters a supportive community, offering tips for organising your items, setting up your stall, and shopping smart. Plus, learn how shopping at MKM promotes sustainability, supports families, and saves you money.
This episode also highlights how My Kids Market provides businesses with the opportunity to reach a wider audience and make a significant impact. Whether you’re a mum or a business, My Kids Market is a fantastic place to connect and grow!
If you're ready to give pre-loved kids' goods a second life, shop smarter, or grow your business, this informative episode is packed with all the insights you need to make the most of My Kids Market. Don't wait, tune in now! 🎧
To learn more or join the My Kids Market community, visit www.mykidsmarket.com.au.
Also, be sure to follow My Kids Market on Instagram to stay updated on upcoming market locations! - @mykidsmarketnsw
________
If you enjoyed this episode, please follow, rate, and review the podcast – and share it with other mammas in your network. Your support helps us reach the right audiences and grow the podcast.
Let's Connect on Socials:
Other Links:
Welcome back to MumGuilt! In this episode, Sarin and Maria chat about how they use to-do lists and age-appropriate chores to help their kids build independence. Sarin shares her new approach to getting her kids involved in daily routines, while they discuss how giving them responsibilities can make a big difference...but maybe best if they're not too independent just yet! Tune in for a lighthearted conversation about encouraging independence while making family life ...well, run a little more smoothly!
If you enjoyed this episode, please follow, rate, and review the podcast – and share it with other mammas in your network. Your support helps us reach the right audiences and grow the podcast.
Links:
- Follow us on Instagram @mumguilt.thepodcast for regular content, we would love to connect with you!
- Episode music - FMA, Kevin MacLeod, Off To Osaka
Back with another fun episode! Join the conversation in this episode of MumGuilt as Maria opens up about breaking a teeny tiny school rule and the comfort she found in sharing her guilt with another mum. Sarin also shares what drives her crazy when she opens up about her own mum guilt. Plus, the mums dive into the viral trend of beef tallow and why it leaves Maria wondering, Where has this been all her life? To wrap it up, they have some fun with a "This or That" game, discovering what type of mums they really are!
Don't wait - press play, pop on your headset, and enjoy a fun mum to mum chit-chat!
If you enjoyed this episode, please follow, rate, and review the podcast – and share it with other mammas in your network. Your support helps us reach the right audiences and grow the podcast.
Links:
- Follow us on Instagram @mumguilt.thepodcast for regular content, we would love to connect with you!
- Episode music - FMA, Kevin MacLeod, Off To Osaka
We’re back after the school holidays and ready to kick off season 4 with a fresh episode! This week, we catch up on life and chat about Sarin's new AI fitness instructor – yep, it can be a thing! – and how it’s changing up her workouts. Tune in to hear how she’s making it work! Then, Maria gets real about Valentine’s Day. After years of marriage and having kids, does it still hold any significance? Or is it just a convenient day for partners to show a romantic gesture without having to think of something special on any other day? Tune in for a fun and honest conversation about love and AI. It’s good to be back!
If you enjoyed this episode, please follow, rate, and review the podcast – and share it with other mammas in your network. Your support helps us reach the right audiences and grow the podcast.
Links:
- Follow us on Instagram @mumguilt.thepodcast for regular content, we would love to connect with you!
- Episode music - FMA, Kevin MacLeod, Off To Osaka
In this special bonus episode, Sarin and Maria are joined by their girlfriends for a fun and festive Christmas gathering. The group answers holiday-themed questions, like "What’s the perfect Christmas song?" and "How would you describe 2024 in one word?" And of course, things get extra festive when the girls break into an a cappella version of Mariah Carey’s All I Want for Christmas! It’s full of laughs, holiday cheer, and moments you won’t want to miss.
Nothing beats gathering around good food with good company - it’s where stories are shared and memories are made. Grab your favourite holiday drink and join us for this fun Friendsmas episode to end the year with warmth and positive cheer! 🥂
Thank you so much for all your support this year – we can’t wait to share more laughs and stories with you in 2025. Merry Christmas from Sarin and Maria! xoxo
If you enjoyed this episode, please follow, rate, and review the podcast – and share it with other mammas in yournetwork. Your support helps us reach the right audiences and grow the podcast.
Links:
- Follow us on Instagram @mumguilt.thepodcast forregular content, we would love to connect with you!
- Episode music - FMA, Kevin MacLeod, Off ToOsaka
In this episode of the Mum Guilt Podcast, Sarin and Maria sit down with Tatiana Bedikian, Principal Owner and Accredited Practising Dietitian at Body Fusion Nutrition & Dietetics. Tatiana shares her inspiring journey to becoming a dietitian and how she’s helping families develop healthier eating habits through a compassionate, non-diet approach.
Tatiana offers practical tips for busy mums, from making balanced meals with limited time to packing nutritious, appealing lunches for kids. She highlights the importance of key nutrients like calcium and fibre in children’s diets, and why involving kids in meal planning and preparation can make a real difference. Plus, she shares insights on navigating nutrition apps, explaining how to make informed food choices without getting overwhelmed by trends.
This episode is packed with actionable advice and heartfelt wisdom, and we ended things with a fun “This or That” game with Tatiana, where we compare everything from oils to milks and quick kids' snacks to help you make healthier choices for your family. Trust us, it’s one of the best episodes yet! Don't miss out - grab your choice of drink and listen in.
If you'd like to connect with Tatiana or get more tips and recipes, here are a few ways to reach her:
Body Fusion Locations (Sydney):
Contact:
________
If you enjoyed this episode, please follow, rate, and review the podcast – and share it with other mammas in your network. Your support helps us reach the right audiences and grow the podcast.
Links:
- Follow us on Instagram @mumguilt.thepodcast for regular content, we would love to connect with you!
- Episode music - FMA, Kevin MacLeod, Off To Osaka
In this episode of MumGuilt, Sarin and Maria, fresh from a 2 hour pamper session, sit down to chat with Riz, the compassionate founder of Sacred Ritual Spa, Sydney’s first holistic Head, Hair, and Wellness spa. Riz takes us behind the scenes of his spa, where he combines ancient wellness traditions like Ayurveda with modern treatments to create a truly personalised experience. He also shares how Sacred Ritual Spa is all about more than just beauty - it’s a place where mums (and everyone else) can restore balance, unwind, and embrace holistic care.
Riz’s heartwarming approach to wellness goes beyond treatments. He is deeply committed to giving back, working with Hair Aid Australia to empower people in Asia and Central America through hairdressing education and entrepreneurial support. Every treatment counts towards making a difference. We love that!
Riz also shares a simple, practical self-care ritual mums can do at home — because we all know how hard it is to find time for ourselves! His words were so touching, reminding us just how important mums are: “For me, mums’ care and looking after mums is actually investing in the future. You (mums) are creating the future for this world.”
Make sure you stick around until the end to hear another simple yet powerful message from Riz we all need to hear and find out how you can unlock an exclusive special offer for all MumGuilt listeners — because we could all use a little self care (and a good deal)!
Links to Sacred Ritual Spa
Web: www.sacredritualspa.com.au
Instagram: @sacredritualspa
Facebook: @sacredritualspa
*SPECIAL DISCOUNT OFFER: To Unlock your special discount offer, Follow @sacredritualspa on Instagram and send them a DM with the discount code ‘MUMGUILT’! Enjoy xo
Locations: St. Leonards
Bondi Junction
If you enjoyed this episode, please follow, rate, and review the podcast – and share it with other mammas in your network. Your support helps us reach the right audiences and grow the podcast.
Links:
- Follow us on Instagram @mumguilt.thepodcast for regular content, we would love to connect with you!
- Episode music - FMA, Kevin MacLeod, Off To Osaka
In this insightful episode of the Mum Guilt podcast, Sarin shares a funny yet somewhat serious story about a mishap during an ear cleaning routine she’s a bit obsessed with. Meanwhile, Maria discusses her daughter’s kindy orientation and the valuable notes she took during the presentation on how to help kids learn first-time obedience. We’ll also chat about the idea of volunteering at your kids' schools! Join us for relatable stories, helpful tips, and plenty of laughs as we navigate these parenting moments together!
If you enjoyed this episode, please follow, rate, and review the podcast – and share it with other mammas in your network. Your support helps us reach the right audiences and grow the podcast.
Links:
- Follow us on Instagram @mumguilt.thepodcast for regular content, we would love to connect with you!
- Episode music - FMA, Kevin MacLeod, Off To Osaka
Join Maria, Sarin, and a very special guest - Maria’s husband, who ditched his “very important job” (no, really!) to dive into the drama of "Love is Blind, Habibi" with us (Thanks, Habibi!).
Together, we rip apart the reality TV show with major spoilers and raw reviews, sharing our takes on the most eyebrow-raising moments, questionable characters, and of course, our favourites.
But hang in there – this episode isn’t just about "Love is Blind"! The conversation shifts to love, marriage, divorce, and equality, and eventually, we talk about our kids as we discuss when they might tie the knot – too early, too late, or just right – while wondering what it means to be in-laws one day. Tune in for a mix of laughs and, as always, honest chit-chat between two mums! If you enjoyed this episode, please follow, rate, and review the podcast – and share it with other mammas in your network. Your support helps us reach the right audiences and grow the podcast.
Links:
- Follow us on Instagram @mumguilt.thepodcast for regular content, we would love to connect with you!
- Episode music - FMA, Kevin MacLeod, Off To Osaka
In this episode, Sarin and Maria happily surviving the school holidays, manage to meet up to chit-chat about the unwritten rules of playground etiquette and the funny, sometimes awkward moments they’ve encountered during their recent playground visit.
They then dive into the world of preteen online shopping- yes, apparently preteens know how to shop on the internet and even have a favourite e-store. (Don’t ask, just listen to the full story, lol!)
The conversation shifts to Sarin’s new job hunt (yes, Maria also was under the impression that the MumGuilt Podcast is her full-time gig, lol apparently not). They explore what an interview might sound like and if it is even possible to find a role that fits around family life without losing your sanity, and of course they talk about the mum guilt that comes with - or without - working.
Join them for a fun and relatable chat full of stories, laughs, and a little bit of mum wisdom - kidding! No wisdom, just good vibes.
If you enjoyed this episode, please follow, rate, and review the podcast – and share it with other mammas in your network. Your support helps us reach the right audiences and grow the podcast.
Links:
- Follow us on Instagram @mumguilt.thepodcast for regular content, we would love to connect with you!
- Episode music - FMA, Kevin MacLeod, Off To Osaka
In this episode of Mum Guilt, Sarin and Maria catch up with the beautiful mum of two and very talented family photographer, Liana from Liana G Photography. After a super fun "In The Box" shoot session with the hosts, Liana shares all about her photography business, including her exciting new birth shoot packages.
She takes us behind the scenes of her latest birth shoot, offering a glimpse into the meaningful moments she captured. We also dive into some fun photography-related questions and hear about the funniest requests she’s had from clients.
Liana also opens up about a touching mum guilt moment, offering a heartfelt look into her life as a mother.
Don’t miss out on following Liana’s work:
Tune in for an engaging conversation filled with photography insights and light-hearted chatter, as always.
If you enjoyed this episode, please follow, rate, and review the podcast – and share it with other mammas in your network. Your support helps us reach the right audiences and grow the podcast.
Links:
- Follow us on Instagram @mumguilt.thepodcast for regular content, we would love to connect with you!
- Episode music - FMA, Kevin MacLeod, Off To Osaka
Maria and Sarin are back with a Father’s Day special! In this early-release episode, they explore so many topics such as whether both parents need to be at every school event, share their ultimate famous dinner date picks, and chat about their favourite TV shows. The episode takes a turn into couples therapy as the husbands throw some probing questions, like “What’s one thing you’d change about us?” and “Do you think husbands ever really know what their wives are thinking?” And of course, it all wraps up with a string of horrible cringe-worthy dad jokes. Tune in for laughs, a little bit of relationship insight and always lots of fun.
If you enjoyed this episode, please follow, rate, and review the podcast – and share it with other mammas in your network. Your support helps us reach the right audiences and grow the podcast.
Links:
- Follow us on Instagram @mumguilt.thepodcast for regular content, we would love to connect with you!
- Episode music - FMA, Kevin MacLeod, Off To Osaka
In this rollercoaster of an episode, Maria shares a hilarious #MumGuilt moment sparked by her son’s brutally honest portrait of her, while Sarin recounts the chaotic horror story of trying to get her family of five to church—complete with wardrobe battles, a tween rebellion, and a bloody nose that turned their church into a crime scene. They also tackle the big question: can a family holiday ever be truly relaxing, or should we just leave the kids behind? The hosts also attempt to recreate the famous Hailey Bieber smoothie from Erewhon plus so much more! Tune in for so much real talk and real laughs.
If you enjoyed this episode, please follow, rate, and review the podcast – and share it with other mammas in your network. Your support helps us reach the right audiences and grow the podcast.
Links:
- Follow us on Instagram @mumguilt.thepodcast for regular content, we would love to connect with you!
- Episode music - FMA, Kevin MacLeod, Off To Osaka
In this episode of the Mum Guilt Podcast, Sarin and Maria chat about behaviour stickers. The good and the bad! They share their personal experiences and opinions on whether these rewards are overused, how they may impact their kids, and if they use them themselves. Plus, they talk about the viral Dubai pistachio chocolate by Sarah Hamouda, founder of Fix. Tune in to hear their take on trying to recreate this trending treat and whether their homemade version was a hit or miss!
If you enjoyed this episode, please follow, rate, and review the podcast – and share it with other mammas in your network. Your support helps us reach the right audiences and grow the podcast.
Links:
- Follow us on Instagram @mumguilt.thepodcast for regular content, we would love to connect with you!
- Episode music - FMA, Kevin MacLeod, Off To Osaka
Welcome back to Season 3! After a long break, we’re thrilled to bring you more mum-to-mum chit chat and real talk. In this episode, Maria shares her experiences relocating back to Sydney from Singapore. Sarin takes us on a journey through her school holiday road trip to Melbourne and along the stunning Great Ocean Road (with 3 kids - including a toddler!). Plus, they dive into some tips for lunchbox prep. Join us for a fun chat as we kick off the new season!
If you enjoyed this episode, please follow, rate, and review the podcast – and share it with other mammas in your network. Your support helps us reach the right audiences and grow the podcast.
Links:
- Follow us on Instagram @mumguilt.thepodcast for regular content, we would love to connect with you!
- Episode music - FMA, Kevin MacLeod, Off To Osaka
Join us for another episode of Mum Guilt with hosts Sarin and Maria, where they chat and wonder whether motherhood is the end of adventure or, in fact, the beginning. Tune in as they share personal tales of their most significant adventures (don’t get too excited) including the rollercoaster that is giving natural birth – talk about a wild ride, right? While Maria is upset about missed kid-free European adventures, Sarin teases with pre-mum stories near an active volcano in Europe. The discussion then explores their influence as mums on raising adventurous kids, addressing concerns about overprotectiveness and navigating sibling rivalry.
Get ready for a dose of warmth, relatability, and lots of laughter!
If you enjoyed this episode, please follow, rate, and review the podcast – and share it with other mammas in your network. Your support helps us reach the right audiences and grow the podcast.
Links:
- Follow us on Instagram @mumguilt.thepodcast for regular content, we would love to connect with you!
- Episode music - FMA, Kevin MacLeod, Off To Osaka
Welcome to Episode 14 of Mum Guilt! In this episode, we chat with Lara Kolokossian, a fabulous mumpreneur who is rocking the motherhood journey with her four little sidekicks!
In addition to being a devoted mother to her four kids under 8, Lara is a lawyer and one of the founders of The Wishing Well App.
Join us for this insightful conversation as we explore all the ways The Wishing Well App can help fellow mamas and mums-to-be with their event hosting, and discover why every mum wishes the next event they’re invited to uses this gifting tool. Of course, we delve into the challenges of maintaining work-life balance and take a peek into the organised chaos of life with four kids – from coordinating unending birthday celebrations to making Christmas a memorable holiday for the entire family, Lara tells us why she loves having a big family. Join us for a heart-to-heart as we also reflect on our worst mum guilt moment of 2023 and set resolutions for the new year. Let’s get right into it!
If you enjoyed this episode, please follow, rate, and review the podcast – and share it with other mammas in your network. Your support helps us reach the right audiences and grow the podcast.
Links:
- Follow us on Instagram @mumguilt.thepodcast for regular content, we would love to connect with you!
- Follow The Wishing Well App on Instagram @wishing.well.app to stay up to date with all their new features.
- Download The Wishing Well App, check out their website and links to all their other socials via the following link: https://shorturl.at/tyAC1
- Episode music - FMA, Kevin MacLeod, Off To Osaka
Tune in for the most entertaining episode yet where hosts Maria and Sarin share their daughters' curly hair dilemmas and end up finding themselves tangled as they try to figure out which parenting style best describes them! From the koala mum who clings, the tiger mum who roars, the jellyfish mum who goes with the flow, to the unicorn mum who likes to sprinkle some magic! Or whether they are crunchy, silky or scrunchy! Join us now to discover your inner mum animal together with Sar and Mar!
If you enjoyed this episode, please follow, rate, and review the podcast – and share it with other mummies in your network who would also enjoy these episodes. Your support helps us reach the right audiences and grow the podcast.
Links:
- Follow us on Instagram @mumguilt.thepodcast for regular content, we would love to connect with you!
- Music: FMA, Kevin MacLeod, Off To Osaka
https://freemusicarchive.org/music/Kevin_MacLeod/Jazz_Sampler/Off_to_Osaka_1502/
- Topic Sources - Parenting Styles:
https://mcpress.mayoclinic.org/parenting/what-parenting-style-is-right-for-you/
https://mumcentral.com.au/parenting-styles-2021/