The nervous system is not just a trend.
In this episode of Multidimensional Money, I’m diving into the nervous system buzz that’s everywhere—Instagram, spiritual circles, influencers—but most of what’s shared is surface-level or misunderstood. For example, if someone tells you regulating your nervous system simply means being calm or relaxed, you’re being misled. It’s not that simple.
I’m sharing what I’ve learned over five years of deep work with the nervous system and polyvagal theory—how it truly operates, why it matters for healing, and what people often don’t say. If you’ve ever been told to “just regulate your nervous system” and had no idea how… this one’s for you.
We dive into the how of regulation, exploring nervous system practices that helped me rewire mine toward safety—and why some practices aren’t right for everyone. Understanding my nervous system was the catalyst for massive shifts in my health and my entire financial life, and I had to share my thoughts.
Here are a few resources for you:
Nervous System Membership and Program called Primal Trust
Book and video: Anchored: How to Befriend Your Nervous System Using Polyvagal Theory