Lydia speaks with Kesari Reber out of Bavaria, Germany in this week's episode. Kesari teaches private meditation retreats out of her beautiful and idyllic farm home in Germany and coaches individuals through difficult life challenges. Over the course of the last 20 years Kesari studied various healing methods and intensely studied Eastern-style meditation with her mentor, and explored natural medicines and trained as a naturopath at the Andreas Hartmann School in Munich. Kesari has been featured in numerous publications across Germany.
In this episode, we chat about what true meditation is and how to distinguish western ideas of guided meditation from traditional Eatern meditation practices. We also discuss:
-Why working with a mentor helps you meditate more deeply
-How she has helped people who have been meditating for 20-30 years deepen their practice
-How to overcome thoughts during meditation
-More about her private meditation retreats in europe
-Taking steps before you feel ready
-Distinguishing between ego wishes and our soul and heart guidance
-Spending money where you feel drawn to open up the path of abundance
-Leaning into trust on your soul path
-Why our culture promotes spending money on things, but we feel so much resistance to spending money on growth
-Prioritizing what lights you up
-How having money is not a hindrance to spirituality
-How to shift stuckness or lack mentality quickly
-Her love of permaculture and healing nature so nature can heal people
-How planting food taught her about abundance
Check out the beautiful picures of Kesari's private farm and retreat and connect with her below!
Website: www.kesari.de
Instagram:kesari_meditation
Facebook: facebook.com/kesarimeditation