Mental HealthEpisode 04 - Youth mental health crisis in PakistanWhy youngsters have anxiety/depression now a days?Subscribe for FREE: https://www.youtube.com/@muffledminds?sub_confirmation=1We discuss:In this episode of Muffled Minds, we dive into 🧠 Why are so many young students struggling with anxiety and depression in Pakistan?In this episode of Muffled Minds 🎙️, we uncover the rising youth mental health crisis — from school pressures and lack of emotional support to the absence of proper mental grooming in our institutions.We also talk about how young people can balance their married life while staying connected to their parents, and why it’s so important to normalize conversations around mental health in our families and communities.Muffled Minds is not about fixing anyone — it’s about giving voices to the unheard. If you’ve ever felt silenced, this episode is for you.Content:0:00 Highlights2:46 Topic intro: Youth mental health crisis in Pakistan3:47 Why 53% of high school students have anxiety/depression?11:26 With whom we can consult our issues/anxiety?16:59 Why an individual commit Suic--de?22:31 How we can normalize mental health talk?28:30 Role of institutes in nourishing students?31:50 How to Identify one's talent?36:53 Success by taking Risks in life39:16 How to train your child for future challenges?45:55 Why Pakistan can't produce millionaires?Survey references:https://www.jgnahs.org.pk/index.php/jgnahs/article/view/75?utm_source=chatgpt.comhttps://www.thenews.com.pk/print/1188848-alarming-rise-in-suicide-by-youth-in-pakistan?utm_source=chatgpt.com✨ Subscribe to join us as we break the silence and create a safe space for real conversations.Socials:https://linktr.ee/muffled.mindsKhawar Insta: https://www.instagram.com/khawarrism/Haris Insta: https://www.instagram.com/harissajid440/Ameer Hamza (Guest) Insta: https://www.instagram.com/hammzagee/#MentalHealth #MentalHealthAwareness #BreakTheStigma #SilentStruggles #UnspokenTruths #MuffledMinds #BehindTheMask #VoicelessVoices #StudentMentalHealth #CollegeMentalHealth #YouthAwareness #YouAreNotAlone #HealingConversations #TalkAboutIt #endthestigma
Episode 03 - Masks of Everyday Life
Why we wear masks in our daily life, is it good/bad and solutions?
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We discuss:
In this episode, we uncover the hidden Masks of Everyday Life—why we all wear them, whether they protect us or trap us, the double faces people show, where this behavior can lead if left unchecked, and most importantly, how we can break free and live more authentically.
Content:
0:00 Highlights
0:50 Muffled Minds Intro
0:56 Topic intro: Masks of Everyday Life
2:45 Why we wear masks?
5:13 Is wearing mask a good thing or bad?
9:03 People with double faces
14:09 Where this mask leads us?
21:47 Solution: How to overcome double face behavior
Muffled Minds is not about fixing anyone — it’s about giving voices to the unheard. If you’ve ever felt silenced, this episode is for you.
✨ Subscribe to join us as we break the silence and create a safe space for real conversations.
Socials: https://linktr.ee/muffled.minds
Khawar Insta: https://www.instagram.com/khawarrism/
Haris Insta: https://www.instagram.com/harissajid440/
#MentalHealth #MentalHealthAwareness #BreakTheStigma #SilentStruggles #UnspokenTruths #MuffledMinds #BehindTheMask #VoicelessVoices #StudentMentalHealth #CollegeMentalHealth #YouthAwareness #YouAreNotAlone #HealingConversations #TalkAboutIt #endthestigma
Episode 02 - Why silence hurts more than words?Subscribe for FREE: https://www.youtube.com/@muffledminds?sub_confirmation=1In this episode of Muffled Minds, we begin with the highlights and a quick introduction before diving into the theme: why silence hurts more than words. We explore how silence, while sometimes seen as a form of healing, can also carry deep emotional weight. Through self-analysis, we reflect on personal experiences and the cultural barrier of “what people will think,” which often stops individuals from expressing themselves. We further discuss how prolonged silence impacts a person’s mental and emotional well-being, before wrapping up with key takeaways and our conclusion.Muffled Minds is not about fixing anyone — it’s about giving voices to the unheard. If you’ve ever felt silenced, this episode is for you.✨ Subscribe to join us as we break the silence and create a safe space for real conversations.Socials:https://linktr.ee/muffled.mindsKhawar Insta: https://www.instagram.com/khawarrism/Haris Insta: https://www.instagram.com/harissajid440/Content:0:00 Highlights0:33 Muffled Minds Intro0:42 Why silence hurts more than words? Intro03:45 Silence can be a form of healing06:19 Self analysis11:00 What people will think20:00 Silence effect on an individual27:15 Conclusion#MentalHealth #MentalHealthAwareness #BreakTheStigma #SilentStruggles #UnspokenTruths #MuffledMinds #BehindTheMask #VoicelessVoices #StudentMentalHealth #CollegeMentalHealth #YouthAwareness #YouAreNotAlone #HealingConversations #TalkAboutIt #endthestigma
Episode 01 - The Story Behind Muffled Minds
Why We Stay Silent About Mental Health?
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In this very first episode of Muffled Minds, we dive into the story behind our name and the hidden struggles so many young people face today.
Why do students in schools and colleges feel they cannot talk about their mental health?
Why is sharing often met with judgment or labels like “mental” instead of support?
We discuss:
The stigma around opening up about depression and anxiety
Why younger generations are silently struggling
How society’s reactions push people to hide their pain
The need for safe, judgment-free spaces to express emotions
Muffled Minds is not about fixing anyone — it’s about giving voices to the unheard. If you’ve ever felt silenced, this episode is for you.✨ Subscribe to join us as we break the silence and create a safe space for real conversations.
Socials: https://linktr.ee/muffled.minds
Khawar Insta: https://www.instagram.com/khawarrism/
Haris Insta: https://www.instagram.com/harissajid440/
#MentalHealth #MentalHealthAwareness #BreakTheStigma #SilentStruggles #UnspokenTruths #MuffledMinds #BehindTheMask #VoicelessVoices #StudentMentalHealth #CollegeMentalHealth #YouthAwareness #YouAreNotAlone #HealingConversations #TalkAboutIt #endthestigma
