Want to become a powerhouse on stage and a master closer? Join Krystal as she sits down with Mitch Carson, a celebrated professional speaker who has spoken in 63 countries, produced over 2,000 live events in 19 countries, and knows exactly what it takes to captivate an audience. 🥋 From Childhood Altercation to Mastering Discipline: After failing to defend himself in a childhood altercation, Mitch turned to martial arts—gaining discipline, an appreciation for repetition, and the value of being...
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Want to become a powerhouse on stage and a master closer? Join Krystal as she sits down with Mitch Carson, a celebrated professional speaker who has spoken in 63 countries, produced over 2,000 live events in 19 countries, and knows exactly what it takes to captivate an audience. 🥋 From Childhood Altercation to Mastering Discipline: After failing to defend himself in a childhood altercation, Mitch turned to martial arts—gaining discipline, an appreciation for repetition, and the value of being...
Rest Assured: The Vital Role of Sleep in Well-being and the Podcast That Supports It
Moving With Meaning The Podcast
29 minutes
2 months ago
Rest Assured: The Vital Role of Sleep in Well-being and the Podcast That Supports It
Tired of being tired? SAME. In this episode of Moving With Meaning The Podcast, Krystal welcomes Helen Sernett—sleep enthusiast, wellness educator, and self-proclaimed champion for the under-slept. Helen shares how early perimenopause brought mental fog and insomnia that turned her from sleepless wreck to full-on sleep researcher. She spills the pillowy truth about why America is more exhausted than ever (thanks, hustle culture 👀), what geriatric patients can teach us about rest, and why slee...
Moving With Meaning The Podcast
Want to become a powerhouse on stage and a master closer? Join Krystal as she sits down with Mitch Carson, a celebrated professional speaker who has spoken in 63 countries, produced over 2,000 live events in 19 countries, and knows exactly what it takes to captivate an audience. 🥋 From Childhood Altercation to Mastering Discipline: After failing to defend himself in a childhood altercation, Mitch turned to martial arts—gaining discipline, an appreciation for repetition, and the value of being...
