What happens when we move in meditation?

Why is it so much more than another 'fitness routine'?

You'll find a personal story in response to these questions in this episode!

Slowing down and aligning our inner world with the outer world awakens communication that enlivens our intuition, and I begin to feel the world flowing through me.

No longer separate, but a part of it all.

And from this I am informed, informed in relation to the world around me, informed by this present moment, and I am finding this makes a HUGE difference in my life.

Ahhh embodied presence. This is so much more than a fitness routine! This is moving in meditation.

You're invited to share your reflections with me, to join moving meditations, sign up to Meet the Gene Keys through your own personal reading, or to join me on some other adventure.

Here is the link to it all: https://linktr.ee/kathyzodiaco